Aromatic and flavorful, sliced beef with black beans, Chinese broccoli, and rice is a delightful culinary journey that tantalizes the taste buds. The tender beef, infused with garlic, ginger, and soy sauce, harmonizes perfectly with the earthy black beans and the vibrant green Chinese broccoli, creating a symphony of textures and flavors. Served atop fluffy steamed rice, this dish is a delectable symphony of tastes, colors, and aromas.
Here are our top 5 tried and tested recipes!
SLICED BEEF WITH BLACK BEANS & CHINESE BROCCOLI ON RICE
In New York City's Chinatown restaurants, you can order dishes of fish, meat or other foods on/over white rice and a meal for one person. However, this recipe will serve two or more... This sliced beef with black beans, Chinese broccoli and with white rice is "My take" on this easy-to-make and tasty beef dish.
Provided by SkipperSy
Categories Steak
Time 45m
Yield 2 serving(s)
Number Of Ingredients 16
Steps:
- 1. PREPARATION.
- 2. Slice the meat at an angle and into thin bite size pieces, then add to a bowl.
- 3. Add to the meat bowl, 2 tablespoons oil, 1 teaspoon sesame oil, dark soy sauce, 1 tablespoon rice wine, sugar, 2 teaspoons cornstarch, salt & pepper to taste, mix well and let sit for 20 minutes.
- 4. Remove and discard the leafy part of the Chinese broccoli, cut the stems at an angle and into bite side pieces (if the stems are very thick cut lengthwise), set a side.
- 5. In a cup add the dried salted black beans, rinse briefly and discard the water, add 2 tablespoons (or more) rice wine to cover, let sit for 20 minutes.
- 6. Grate the ginger and add to the black bean cup.
- 7. In a cup add 3 tablespoons stock, 1 tablespoons light soy sauce and 2 teaspoons cornstarch, stir to create a watery mixture, set aside.
- 8. COOKING DIRECTIONS.
- 9. Bring a small pot of water to a boil, add 1/8 teaspoon salt (and or a little oil) and then add the cut up broccoli and par-boil for about 1 minute, drain and set aside.
- 10. In a wok (or Teflon pan) add 1 tablespoon peanut oil, then add the par-boiled broccoli and cook stir for 1 minute, then add 1 tablespoon rice wine and continue to stir-fry for 1 more minute, then remove and set aside.
- 11. In a wok (or Teflon pan) add about 2 tablespoons of peanut oil and heat to moderate hot (not to the point of smoking).
- 12. Next add the black beans, garlic and stir for 15-30 seconds, then add the meat and stir-fry for about 3 minutes, (making sure not to overcook the meat).
- 13. Add back the broccoli and stir-fry briefly, then add the stock & cornstarch mixture and stir to thicken (may need to add a little more stock and cornstarch mixture as needed), then add 1 teaspoon sesame oil and with one quick stir you are almost finished.
- 14. On a serving plate add some hot white rice and on top (or on the side) add meat and broccoli.
- 15. Enjoy.
- 16. NOTES:.
- 17. You can substitute Chinese green vegetables, string beans, or fried tofu for example.... And again you can also use American broccoli to your liking as well.
- 18. Increase the amount of meat, vegetables and ingredients if serving more then 2 people.
ULTIMATE BEEF AND BROCCOLI | MARION'S KITCHEN
Dry, tough and tasteless beef stir-fries, begone! This simple and quick recipe will leave you with deliciously tender steak, crispy greens and a lip-smacking savoury sauce. Guys, add this to your weeknight menu, stat.
Provided by Bee
Yield 4
Number Of Ingredients 22
Steps:
- Step 1.Combine the steak slices with the marinade ingredients. Mix well. Allow to marinate for only a few minutes.
- Step 2.For the stir-fry sauce, rinse the black beans well and finely chop. To the black beans, add the remaining stir-fry sauce ingredients and mix to combine. Set aside for later.
- Step 3.Heat the vegetable oil in a wok or large frying pan over medium-high heat. Add the garlic, ginger and dried chillies. Stir-fry for 10 seconds. Then add the beef and spread the strips out in the pan quickly. Allow to sear for a minute or so before stir-frying. Repeat the spreading and stir-frying technique until the beef is almost cooked. Add the broccolini and stir-fry for a minute. Then add the bok choy and the stir-fry sauce and stir-fry until the bok choy is just wilted and the sauce is thick and glossy. Serve with steamed rice.
- Notes: - You can replace Chinese Shaoxing wine with a little apple or pineapple juice if you'd rather not use it.
- - Chinese salted black beans are available from Asian grocery stores or online. You can leave them out if unavailable.
BEEF AND BROCCOLI WITH BLACK-BEAN GARLIC SAUCE
Better than takeout? We think so! What really sets this beef-and-broccoli stir-fry apart is the addition of black-bean garlic sauce, a rich and super-savory Chinese condiment made with fermented black beans, garlic, and chilis into a rich and super savory paste that soaks into this stir-fry with aplomb.
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes
Time 30m
Number Of Ingredients 11
Steps:
- Pat meat dry, then toss with 3 teaspoons cornstarch. Stir together broth, ginger, black-bean sauce, sugar, sesame oil, and remaining 1 teaspoon cornstarch in a bowl. Measure 2 tablespoons water in a separate small bowl and set aside.
- Heat a large, heavy skillet (preferably cast iron) or wok over high for 3 minutes. Swirl in 2 tablespoons vegetable oil. Working in batches to avoid crowding pan, brown meat, about 1 minute per side. Transfer to a plate.
- Swirl in remaining vegetable oil and add broccoli. Cook, stirring occasionally, until broccoli begins to brown, about 3 minutes. Add reserved water and toss until broccoli is bright green and tender, 1 to 2 minutes more.
- Add white and light-green parts of scallion to skillet along with meat and any accumulated juices. Stir in black-bean-sauce mixture and toss until evenly coated and sauce has thickened, about 30 seconds. Serve with rice, sprinkled with scallion greens.
BLACK-BEAN SHRIMP WITH CHINESE BROCCOLI
Categories Bean Shellfish Vegetable Side Stir-Fry Lunch Lunar New Year Shrimp Broccoli Rabe Gourmet Sugar Conscious Dairy Free Tree Nut Free
Yield Makes 8 servings (as part of a Chinese meal)
Number Of Ingredients 16
Steps:
- Stir together broth, rice wine, soy sauce, cornstarch, sugar, and salt in a small bowl until cornstarch is dissolved.
- Remove any bruised or withered outer leaves from gai lan, then trim and peel stalks, halving thick ones lengthwise. Cut crosswise into 2 1/2-inch pieces, separating leafy parts from thick stems.
- Cook stems in a 6- to 8-quart pot of boiling salted water, uncovered, until crisp-tender, about 3 minutes. Add leafy parts and cook until all of gai lan is just tender, 3 to 5 minutes. Drain well, then transfer to a clean kitchen towel and pat dry. Transfer to a large dish and keep warm, loosely covered with foil.
- Pat shrimp dry. Heat wok over high heat until a drop of water vaporizes instantly. Pour peanut oil around side of wok, then tilt wok to swirl oil, coating side. When oil just begins to smoke, add ginger and stir-fry 5 seconds. Add black beans, garlic, and jalapeño and stir-fry 1 minute. Working quickly, add shrimp, spreading in 1 layer on bottom and side of wok. Cook, undisturbed, 3 minutes, then stir-fry until shrimp are just pink on both sides, about 1 minute more. Stir broth mixture, then add to shrimp and bring to a boil. Boil, stirring, 2 minutes. Remove from heat and drizzle with sesame oil, then stir to combine.
- Pour shrimp and sauce over gai lan.
CHINESE STYLE BEEF BROCCOLI AND RICE
Make and share this Chinese Style Beef Broccoli and Rice recipe from Food.com.
Provided by dicentra
Categories Asian
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cut steak diagonally into thin slices.
- In a medium bowl, mix together sugar, soy sauce and cornstarch. Add meat strips and toss to coat well. Let stand 5-10 minutes.
- In skillet, heat oil over high heat. Add meat mixture. Cook, stirring over high heat, until meat loses its redness, 4-5 minutes. Remove to a plate.
- Add water, rice and broccoli to skillet and heat to boiling. Reduce heat to medium low and simmer 5-6 minutes or until broccoli is tender.
- Return meat to skillet and heat to boiling, stirring often.
Tips:
- Prep Work: Ensure all ingredients are properly prepped, such as slicing the beef thinly and chopping the Chinese broccoli.
- Marinate the Beef: Marinating the beef enhances its flavor and tenderizes it. Soy sauce, oyster sauce, rice wine, and cornstarch are commonly used.
- Use a Wok: A wok is ideal for stir-frying, as it provides even heat distribution and prevents overcrowding.
- High Heat: Stir-frying requires high heat to quickly cook the ingredients while preserving their texture and flavor.
- Don't Overcrowd: Stir-fry in batches if necessary to avoid overcrowding, as this prevents even cooking.
- Sauce Consistency: Adjust the amount of water or stock added to achieve the desired sauce consistency.
- Garnish: Enhance the dish's visual appeal with a garnish of green onions or sesame seeds.
Conclusion:
This collection of sliced beef recipes with black beans and Chinese broccoli offers a variety of flavors and cooking techniques. Whether you prefer a simple stir-fry, a flavorful noodle dish, or a hearty rice bowl, there's a recipe here to satisfy your craving. By following the detailed instructions and tips, you can create delicious meals that are not only easy to make but also packed with nutrients and bold flavors. Experiment with different ingredients and cooking methods to find your favorite sliced beef combination. Enjoy the journey of culinary exploration and savor the taste of these delectable dishes!
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