Best 2 Slaw Mmin Wraps Recipes
**Slaw’mmin Wraps: A Refreshing and Flavorful Fusion of Asian and Mexican Cuisines**
Indulge in a culinary journey that seamlessly blends the vibrant flavors of Asian and Mexican cuisines with our tantalizing Slaw’mmin Wraps. These wraps are a symphony of textures and tastes, featuring a crisp and refreshing slaw, succulent grilled chicken or tofu, and a zesty cilantro-lime dressing, all harmoniously wrapped in a soft and chewy tortilla.
The slaw, a delightful combination of shredded cabbage, carrots, and red onion, is tossed in a tangy dressing made with rice vinegar, sesame oil, and a hint of ginger, creating a vibrant and flavorful base for the wraps. Grilled chicken or tofu adds a savory and protein-rich element, while the cilantro-lime dressing infuses each bite with a burst of freshness and acidity.
Our Slaw’mmin Wraps are not only a culinary delight but also a versatile dish that can be easily customized to suit your dietary preferences and tastes. Whether you prefer chicken or tofu, or if you have a gluten-free or vegan lifestyle, we have variations of the recipe to accommodate your needs.
So, embark on this culinary adventure and discover the harmonious blend of Asian and Mexican flavors in our Slaw’mmin Wraps. With simple ingredients and easy-to-follow instructions, you can recreate this delectable dish in the comfort of your own kitchen.
SLAW-MMIN' WRAPS
A nutritious, balanced meal that is a snap to throw together. Works great with leftover chicken!
Provided by JULESKICKS2
Categories Main Dish Recipes Sandwich Recipes Chicken
Time 20m
Yield 4
Number Of Ingredients 16
Steps:
- Heat oil in a large heavy skillet over medium high heat. Saute onion and 2 cloves crushed garlic until onions are soft and translucent, about 3 minutes. Stir in the broccoli coleslaw mix, and cook until tender. Add the cabbage and chicken and toss for a minute or two. Remove from heat and season with salt and pepper to taste.
- In a blender, combine garbanzo beans, mayonnaise, mustard, cumin, garlic, onion powder, lemon pepper, salt and pepper. Blend until smooth and creamy.
- Heat tortillas for a few seconds in the microwave for easier folding. Spread each tortilla with sauce, then put a large heap of the slaw mixture on top. Wrap like you would a burrito.
Nutrition Facts : Calories 540.5 calories, Carbohydrate 63.3 g, Cholesterol 23.6 mg, Fat 23.7 g, Fiber 7.9 g, Protein 18.2 g, SaturatedFat 4.2 g, Sodium 1026.1 mg, Sugar 4.9 g
HOT CHICKEN, BROCCOLI COLE SLAW-MMIN WRAPS
A nutritious , balanced meal that is a snap to put together. Broccoli, coleslaw, shredded cabbage, and chicken are stuffed into a tortilla with a hummus spread. Great with leftover chicken. From healthy eating.com
Provided by weekend cooker
Categories Lunch/Snacks
Time 20m
Yield 4 burritos, 4 serving(s)
Number Of Ingredients 18
Steps:
- Heat oil in a large heavy skillet over medium to high heat.
- Saute onions and 2 cloves crushed garlic until onions are soft, and translucent, about 3 minutes.
- Stir in broccoli - coleslaw mix and cook until tender.
- Add cabbage, and chicken and toss for 1 minute.
- Remove from heat , and season with salt and pepper.
- In a blender, combine garbanzo beans,mayonnaise, mustard, cumin, remaining garlic, onion powder, lemon powder, salt and pepper. Blend until smooth and creamy.
- Heat tortillas for a few seconds in a microwave for easy folding.
- Spread each tortilla with sauce, then put put a large heap of slaw mixture on top.
- Wrap like a burrito.
Nutrition Facts : Calories 530.8, Fat 19.5, SaturatedFat 3.5, Cholesterol 24.9, Sodium 989, Carbohydrate 69.2, Fiber 8.1, Sugar 4.3, Protein 20.2
Tips:
- Choose fresh, crisp cabbage for the slaw. Napa or green cabbage are both good choices.
- Shred the cabbage thinly so that it's easy to eat in a wrap.
- Add other vegetables to the slaw for extra flavor and nutrition. Some good options include carrots, bell peppers, and radishes.
- Use a light and tangy dressing for the slaw. A simple vinaigrette made with olive oil, vinegar, and Dijon mustard is a good option.
- Season the slaw to taste with salt and pepper.
- Warm the tortillas before assembling the wraps. This will make them more pliable and easier to roll.
- Fill the wraps with slaw, protein, and any other desired toppings. Be sure to not overfill the wraps, or they will be difficult to fold.
- Fold the wraps tightly and cut them in half before serving.
Conclusion:
Slaw wraps are a delicious and easy meal that can be enjoyed for lunch or dinner. They're perfect for a quick and healthy meal on the go. With so many different variations to choose from, there's sure to be a slaw wrap that everyone will enjoy.
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