Indulge in the culinary delight of Slashed Sea Bass, a dish that tantalizes the taste buds with its symphony of flavors. This recipe showcases the delicate flesh of sea bass, enhanced by the aromatic duo of red onions and mushrooms. Roasted new potatoes add a hearty touch, while a medley of fresh herbs, lemon zest, and white wine create a flavorful broth that infuses every bite with coastal charm. Discover the art of preparing this delectable dish, along with three additional recipes that offer unique culinary experiences. Embark on a culinary adventure with Seared Scallops with Lemon Butter Sauce, tantalize your palate with Creamy Mushroom Chicken, and relish the simplicity of Garlic Herb Butter Roasted Chicken. Each recipe promises a culinary journey that will leave you craving more.
Check out the recipes below so you can choose the best recipe for yourself!
ROASTED SLASHED FILLET OF SEA BASS STUFFED WITH HERBS, BAKED ON MUSHROOM POTATOES WITH SALSA VERDE -- A LA TONY BLAIR
This is something I cooked for Tony Blair and the Italian Prime Minister at the British/Italian Summit last year. It went down a treat so I thought I'd put it in the book. This is a really great way to cook sea bass. Try and get the biggest bass you can find. Failing that, royal bream is fantastic cooked this way too.
Provided by Jamie Oliver
Categories main-dish
Time 1h
Yield Yield: 4 servings
Number Of Ingredients 21
Steps:
- Preheat the oven to 240C/475F/Gas 9. Slash the fish fillets about half way down and stuff with the herbs. Wash the potatoes and slice them lengthways, just under a 1/2-inch thick. Dry them off with kitchen paper and very lightly coat them in olive oil. Mix in half of your finely chopped garlic, season with salt and pepper, then lay them out in one layer on a flat baking tray. It is always helpful to put a bit of greaseproof on the bottom of the tray, rubbed with olive oil. Lay your potatoes out in a thin layer and put it in the oven for around 12 minutes until they are lightly golden and soft. Remove and put to one side. In a pan add the remaining garlic with 2 good knobs of butter and sprinkle with parsley. Now scatter the mushrooms over the potatoes. Place your sea bass fillets on top, cut the lemons in half and place in the tray as well. Now bake in the oven for 12 to15 minutes, depending on the thickness of the fish. Remove the tray, cover the top with foil and let sit for about 5 minutes during which time all the juices will run out onto the potatoes. Serve it with salsa verde and a crisp white wine.
- The secret of a good salsa verde is to chop all the ingredients very finely and to use it the same day, as it doesn't tend to keep for long, even in the fridge. A fantastic accompaniment to any grilled meat or fish. Particularly good with sea bass recipe.Finely chop the first 7 ingredients and put them into a bowl. Add the mustard and red wine vinegar then slowly stir in the olive oil. Balance the flavors with freshly ground black pepper and, if necessary, sea salt and a little more red wine vinegar.
BAKED SEA BASS WITH POTATOES, TOMATOES AND ONIONS
Provided by Mark Bittman
Categories dinner, weekday, main course
Time 1h
Yield 6 servings
Number Of Ingredients 10
Steps:
- Heat the oven to 350. Drizzle 2 tablespoons of the oil in the bottom of a large roasting pan. Spread half the potatoes in the pan in a single layer, followed by half the tomatoes and half the onions. Sprinkle with salt and pepper, and repeat the layers. Scatter the garlic, thyme and rosemary on top and drizzle with 3 tablespoons of the oil. Cover the pan with foil and bake for 1 hour.
- Meanwhile, rinse the fish with cold water to remove any blood or traces of viscera. Make three deep, parallel crosswise cuts on each side of each fish. Sprinkle inside and out with salt and pepper. Uncover the roasting pan and lay the fish on top of the vegetables. Raise the oven temperature to 375. Bake until the fish is opaque and flakes easily near its backbone, and the potatoes are fork tender, about 15 to 20 minutes. Drizzle with the remaining tablespoon oil, garnish with more thyme and rosemary sprigs and serve.
Nutrition Facts : @context http, Calories 492, UnsaturatedFat 13 grams, Carbohydrate 50 grams, Fat 17 grams, Fiber 8 grams, Protein 39 grams, SaturatedFat 3 grams, Sodium 1327 milligrams, Sugar 7 grams
Tips:
- Choose the freshest sea bass possible. Fresh sea bass will have bright, clear eyes, red gills, and a firm texture.
- Slash the sea bass before cooking. This will help the fish cook evenly and allow the marinade to penetrate the flesh.
- Use a flavorful marinade. A good marinade for sea bass can include olive oil, lemon juice, garlic, herbs, and spices.
- Cook the sea bass over medium heat. This will help to prevent the fish from overcooking and becoming dry.
- Serve the sea bass with a variety of sides. Some good options include roasted vegetables, mashed potatoes, or rice.
Conclusion:
Slashed sea bass with red onions, mushrooms, and new potatoes is a delicious and easy-to-make dish that is perfect for a weeknight meal. The fish is flaky and tender, and the vegetables are roasted to perfection. This dish is sure to please everyone at your table.
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