Best 7 Skinny Tiramisu Parfaits Recipes

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Indulge in a delightful symphony of flavors with our tantalizing Skinny Tiramisu Parfaits, a guilt-free rendition of the classic Italian dessert. These parfaits artfully layer creamy, coffee-infused mascarpone mousse with airy ladyfingers, creating a textural masterpiece in every bite. Topped with a dusting of cocoa powder, these parfaits offer a perfect balance of sweetness and bitterness.

Embrace the goodness of the original recipe with our Classic Skinny Tiramisu Parfaits, a faithful recreation of the beloved dessert. For a fruity twist, embark on a tropical adventure with our Mango Skinny Tiramisu Parfaits, where sweet mango purée dances harmoniously with the classic tiramisu flavors. If berries are your passion, dive into our delectable Berry Skinny Tiramisu Parfaits, featuring a vibrant medley of fresh berries that burst with every spoonful. And for a decadent indulgence, surrender to our Chocolatey Skinny Tiramisu Parfaits, where rich chocolate ganache intertwines with the classic tiramisu symphony, creating an irresistible treat.

Check out the recipes below so you can choose the best recipe for yourself!

SKINNY TIRAMISU PARFAITS



Skinny Tiramisu Parfaits image

Now you can have your favorite Italian dessert and not feel one bit guilty!!

Provided by Renee Goerger

Categories     Dessert     low-calorie dessert     No Bake Dessert

Time 4h20m

Number Of Ingredients 12

4 1/2 teaspoons instant espresso powder
1/2 cup boiling water
3 tablespoons rum
2 cups cold 1% milk
2 packages (1 ounce each) sugar-free instant vanilla pudding mix
4 ounces Neufchatel cheese (at room temperature)
1/3 cup low-fat ricotta cheese
1 teaspoon almond extract
1 package ladyfingers ((approximately 12))
2 cups fat-free whipped topping
2 tablespoons mini chocolate chips
cocoa powder (optional) (for garnish)

Steps:

  • -In a small bowl, dissolve the espresso powder in boiling water. And rum. Stir and set aside to cool.
  • -In a large bowl, whisk together the pudding mixes and the milk until thickened.
  • -With a hand mixer (or using a stand mixer) in a large bowl, whip the Neufchatel cheese and ricotta until smooth and creamy.
  • -Add the whipped cheese mixture into the pudding mixture and stir well to combine.
  • -Using a pastry brush, generously brush the espresso/rum mixture onto each ladyfinger (you may also wish to dip the ladyfingers quickly into the espresso/rum mixture).
  • -Gently break each soaked ladyfinger into smaller pieces to fit inside the parfait glasses.
  • -Using six parfait glasses, place a layer of soaked ladyfinger pieces in the bottom of each glass.
  • -Spoon the pudding/cheese mixture into a large zip-type plastic bag. Gently squeeze the mixture into the bottom corner of the bag. (You can also use a pastry bag), Snip the corner with a scissor.
  • -Without using too much pressure, top the ladyfingers layer with the pudding/cheese mixture.
  • -Using the same technique (with the whipped topping and the zip-type bag), pipe the whipped topping over the pudding/cheese layer.
  • -Continue with the additional layers of soaked ladyfingers, pudding/cheese, and the whipped topping to finish.
  • -Sprinkle each parfait with a light dusting of cocoa powder, and a small sprinkle of mini chocolate chips.
  • -Refrigerate at least 4 hours for best taste.

Nutrition Facts : ServingSize 1 serving, Calories 299 kcal, Carbohydrate 36 g, Protein 12 g, Fat 12 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 104 mg, Sodium 203 mg, Fiber 1 g, Sugar 12 g

TIRAMISU PARFAITS



Tiramisu Parfaits image

As a mouthwatering finale, Nancy Granaman of Burlington, Iowa whips up her tiramisu and serves it in pretty parfait glasses. "These are a long-time favorite dessert," she comments. "I think they look so pretty with a drizzle of chocolate, sprinkle of mini chips or cocoa on top."-Nancy Granaman, Burlington, Iowa

Provided by Taste of Home

Categories     Desserts

Time 40m

Yield 6 servings.

Number Of Ingredients 9

4-1/2 teaspoons instant coffee granules
1/3 cup boiling water
2 cups cold fat-free milk
2 packages (1 ounce each) sugar-free instant vanilla pudding mix
4 ounces fat-free cream cheese
1 package (3 ounces) ladyfingers, split and cubed
2 cups fat-free whipped topping
2 tablespoons miniature chocolate chips
1 teaspoon baking cocoa

Steps:

  • Dissolve coffee in boiling water; cool to room temperature. In a large bowl, whisk milk and pudding mixes for 2 minutes. Let stand for 2 minutes or until soft-set. In another large bowl, beat cream cheese until smooth. Gradually fold in pudding., Place ladyfinger cubes in a bowl; add coffee and toss to coat. Let stand for 5 minutes., Divide half of the ladyfinger cubes among six parfait glasses or serving dishes. Top with half of the pudding mixture, 1 cup whipped topping and 1 tablespoon chocolate chips. Repeat layers., Cover and refrigerate for 8 hours or overnight. Just before serving, dust with cocoa.

Nutrition Facts : Calories 189 calories, Fat 3g fat (1g saturated fat), Cholesterol 55mg cholesterol, Sodium 573mg sodium, Carbohydrate 32g carbohydrate (15g sugars, Fiber 1g fiber), Protein 7g protein.

SKINNY TIRAMISU PARFAITS



Skinny Tiramisu Parfaits image

67% less sat fat • 65% less fat • 36% fewer calories than the original recipe. The favorite dessert of Italian restaurants inspired a tasty lighter version-buon appetito!

Provided by By Betty Crocker Kitchens

Categories     Dessert

Time 1h30m

Yield 8

Number Of Ingredients 9

4 oz (half of 8-oz package) 1/3-less-fat cream cheese (Neufchâtel), softened
3/4 cup reduced-fat ricotta cheese
1/2 cup powdered sugar
1 teaspoon vanilla
1 container (6 oz) Yoplait® Original yogurt French vanilla
1/3 cup cold brewed espresso or strong coffee
2 tablespoons coffee-flavored liqueur, cold brewed espresso or strong coffee
1 package (3 oz) soft ladyfingers, cut into 1/2-inch cubes
1 oz semisweet baking chocolate, grated (1/4 cup)

Steps:

  • In medium bowl, beat cream cheese with electric mixer on medium speed until smooth. Beat in ricotta cheese, powdered sugar and vanilla until creamy. Beat in yogurt until well blended. In small bowl, mix espresso and liqueur.
  • In 8 small parfait glasses or clear drinking glasses, layer half of the ladyfingers, half of the espresso mixture and half of the cheese mixture. Sprinkle each with about 3/4 teaspoon grated chocolate. Repeat layers.
  • Cover; refrigerate at least 1 hour to blend flavors but no longer than 4 hours. Store covered in refrigerator.

Nutrition Facts : Calories 190, Carbohydrate 23 g, Cholesterol 40 mg, Fiber 0 g, Protein 6 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 100 mg, Sugar 17 g, TransFat 0 g

TIRAMISU PARFAITS



Tiramisu Parfaits image

Provided by Food Network

Categories     dessert

Time 40m

Yield 6 servings

Number Of Ingredients 15

3 cups heavy cream
1/4 cup granulated sugar
10 ounces mascarpone cheese
1 egg yolk
1 1/2 tablespoons sweet Marsala
1 teaspoon vanilla extract
1/4 cup instant espresso powder
3/4 cup granulated sugar
1 tablespoon coffee extract
1 1/2 cups water
1/4 cup sweet Marsala
Vanilla extract
6 Italian lady fingers
3 tablespoons cocoa powder
Chocolate shavings

Steps:

  • To make the tiramisu filling: In the bowl of a tabletop mixer, with whip attachment, beat cream and sugar until fluffy and soft peaks form. Reserve 1 cup and refrigerate to use later as garnish. Add cheese to remaining cream on low speed, gradually increasing to high speed for 30 seconds or until thoroughly incorporated. Whisk yolk in bowl over pot of simmering water until warm and pale yellow in color. Add the Marsala and vanilla. Cover and refrigerate until ready to assemble.
  • To make the coffee syrup: In a medium sauce pot combine all ingredients except Marsala and vanilla. Reduce syrup to 1 cup. Let cool. Add Marsala and vanilla, to taste.
  • To assemble: Break the ladyfingers in half and dip into coffee syrup. Count 5 seconds and remove from liquid to drain on baking tray. Repeat until all cookies have been dipped. Place 2 pieces of soaked ladyfingers into sides of 2-ounce Sherry glasses. Drizzle 1 tablespoon of syrup over ladyfingers and let absorb. Spoon tiramisu cream filling into each glass. Sprinkle tops with cocoa powder. Garnish with dollops of whipped cream and chocolate shavings. Serve immediately.

QUICK FIX TIRAMISU PARFAITS



Quick Fix Tiramisu Parfaits image

Provided by Robin Miller : Food Network

Categories     dessert

Time 15m

Yield 4 servings

Number Of Ingredients 8

8 ounces regular or light cream cheese
2 tablespoons confectioners' sugar
1 teaspoon vanilla extract
2 cups whipped cream, divided
1 package ladyfingers
1/2 cup prepared espresso, strong coffee, or coffee-flavored liqueur
1 tablespoon unsweetened cocoa powder
Semisweet chocolate, grated, for garnish

Steps:

  • In a medium mixing bowl, beat together cream cheese, sugar and vanilla. Fold in 1 1/3 cups of whipped cream. Dunk ladyfingers in prepared coffee. Halve and place layer of ladyfingers in the bottom of 4 tall parfait glasses. Spoon half of cheese mixture over ladyfingers. Top with another layer of ladyfingers and remaining cheese mixture. Top with remaining ladyfingers. Spoon remaining whipped cream over top. Sift cocoa over whipped topping and garnish with grated semisweet chocolate.

TIRAMISU PARFAIT



Tiramisu Parfait image

I had the real stuff the other day. It was good, with all those calories but I think this one will be just as good.....and much healthier!

Provided by Charlotte J

Categories     Dessert

Time 30m

Yield 8 serving(s)

Number Of Ingredients 9

1 sugar-free angel food cake
3 1/2 teaspoons instant decaffeinated coffee
1 1/2 cups hot water
1/2 cup mascarpone cheese
8 ounces fat free cream cheese
2 tablespoons dark brown sugar
1 cup Splenda granular, no calorie artificial sweetener
1/2 teaspoon vanilla
2 teaspoons cocoa powder

Steps:

  • Cut sugar-free angel food cake into one-inch cubes.
  • Set aside.
  • Dissolve instant coffee in hot water.
  • Chill in refrigerator.
  • Combine mascarpone cheese and cream cheese in a medium mixing bowl.
  • Beat until smooth.
  • Add 2 tablespoons chilled coffee, brown sugar, Splenda Granular, and vanilla.
  • Mix well and set aside.
  • Pour remaining chilled coffee into a 9x13 inch pan.
  • Assemble Tiramisu:.
  • Quickly dip half of the angel food pieces into the coffee.
  • Remove immediately and place in a medium glass serving bowl.
  • Spread half of the cream cheese mixture on top of the angel food cake pieces.
  • Sprinkle with 1 teaspoon cocoa powder.
  • Repeat process with remaining angel food cake, cheese mixture and cocoa.
  • Cover and chill for three hours or overnight before serving.

Nutrition Facts : Calories 43.8, Fat 0.5, SaturatedFat 0.3, Cholesterol 2.3, Sodium 157.1, Carbohydrate 5.6, Fiber 0.1, Sugar 3.5, Protein 4.3

CARAMEL-MACCHIATO TIRAMISU PARFAITS



Caramel-Macchiato Tiramisu Parfaits image

Make a dessert that's a show-stopper with My Food and Family's tiramisu parfaits. These macchiato tiramisu parfaits pack a bunch of flavor in one dish.

Provided by My Food and Family

Categories     Home

Time 4h20m

Yield 10 servings

Number Of Ingredients 8

4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA Cream Cheese, softened
1-1/2 cups cold milk
1 pkg. (3.4 oz.) JELL-O Butterscotch Flavor Instant Pudding
1 tub (8 oz.) COOL WHIP Whipped Topping, thawed, divided
1/2 cup hot brewed strong MAXWELL HOUSE Coffee
1/4 cup caramel ice cream topping
1 pkg. (16 oz.) frozen pound cake, cut into 3/4-inch cubes
1-1/2 oz. BAKER'S Semi-Sweet Chocolate, grated

Steps:

  • Beat cream cheese in large bowl with mixer until creamy. Gradually beat in milk. Add dry pudding mix; beat 1 min. Gently stir in 2 cups COOL WHIP.
  • Mix coffee and caramel topping until blended. Place half the cake cubes in 10 parfait glasses; drizzle with half the coffee mixture. Cover with half the cream cheese mixture, then 1/3 of the grated chocolate. Repeat layers.
  • Top with remaining COOL WHIP and chocolate. Refrigerate 4 hours.

Nutrition Facts : Calories 360, Fat 17 g, SaturatedFat 10 g, TransFat 0 g, Cholesterol 45 mg, Sodium 420 mg, Carbohydrate 0 g, Fiber 0.6098 g, Sugar 0 g, Protein 5 g

Tips:

  • Use low-fat ingredients like fat-free cream cheese, sugar-free pudding mix, and low-fat or nonfat milk to reduce the overall calories and fat content.
  • Skip the ladyfingers and use whole wheat or gluten-free cookies, sliced angel food cake, or even graham crackers as a healthier base for your parfaits.
  • Sweeten the parfait naturally with fresh or frozen berries, mashed banana, or a drizzle of honey or maple syrup instead of refined sugar.
  • Add a sprinkle of cinnamon, cocoa powder, or chopped nuts for extra flavor and texture.
  • For a fun and festive touch, garnish the parfaits with fresh berries, mint leaves, or a dusting of powdered sugar.

Conclusion:

Skinny tiramisu parfaits are a delicious and easy way to enjoy a classic Italian dessert without the guilt. With a few simple swaps and substitutions, you can create a healthier version of this favorite treat that is still packed with flavor. Whether you're looking for a light and refreshing dessert or a healthy breakfast option, these parfaits are sure to hit the spot. So next time you're craving something sweet, reach for a skinny tiramisu parfait instead of a traditional tiramisu. Your taste buds and your waistline will thank you!

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