Indulge in a delightful symphony of flavors with our tantalizing Skinny Tiramisu Parfaits, a guilt-free rendition of the classic Italian dessert. These parfaits artfully layer creamy, coffee-infused mascarpone mousse with airy ladyfingers, creating a textural masterpiece in every bite. Topped with a dusting of cocoa powder, these parfaits offer a perfect balance of sweetness and bitterness.
Embrace the goodness of the original recipe with our Classic Skinny Tiramisu Parfaits, a faithful recreation of the beloved dessert. For a fruity twist, embark on a tropical adventure with our Mango Skinny Tiramisu Parfaits, where sweet mango purée dances harmoniously with the classic tiramisu flavors. If berries are your passion, dive into our delectable Berry Skinny Tiramisu Parfaits, featuring a vibrant medley of fresh berries that burst with every spoonful. And for a decadent indulgence, surrender to our Chocolatey Skinny Tiramisu Parfaits, where rich chocolate ganache intertwines with the classic tiramisu symphony, creating an irresistible treat.
SKINNY TIRAMISU PARFAITS
Now you can have your favorite Italian dessert and not feel one bit guilty!!
Provided by Renee Goerger
Categories Dessert low-calorie dessert No Bake Dessert
Time 4h20m
Number Of Ingredients 12
Steps:
- -In a small bowl, dissolve the espresso powder in boiling water. And rum. Stir and set aside to cool.
- -In a large bowl, whisk together the pudding mixes and the milk until thickened.
- -With a hand mixer (or using a stand mixer) in a large bowl, whip the Neufchatel cheese and ricotta until smooth and creamy.
- -Add the whipped cheese mixture into the pudding mixture and stir well to combine.
- -Using a pastry brush, generously brush the espresso/rum mixture onto each ladyfinger (you may also wish to dip the ladyfingers quickly into the espresso/rum mixture).
- -Gently break each soaked ladyfinger into smaller pieces to fit inside the parfait glasses.
- -Using six parfait glasses, place a layer of soaked ladyfinger pieces in the bottom of each glass.
- -Spoon the pudding/cheese mixture into a large zip-type plastic bag. Gently squeeze the mixture into the bottom corner of the bag. (You can also use a pastry bag), Snip the corner with a scissor.
- -Without using too much pressure, top the ladyfingers layer with the pudding/cheese mixture.
- -Using the same technique (with the whipped topping and the zip-type bag), pipe the whipped topping over the pudding/cheese layer.
- -Continue with the additional layers of soaked ladyfingers, pudding/cheese, and the whipped topping to finish.
- -Sprinkle each parfait with a light dusting of cocoa powder, and a small sprinkle of mini chocolate chips.
- -Refrigerate at least 4 hours for best taste.
Nutrition Facts : ServingSize 1 serving, Calories 299 kcal, Carbohydrate 36 g, Protein 12 g, Fat 12 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 104 mg, Sodium 203 mg, Fiber 1 g, Sugar 12 g
TIRAMISU PARFAITS
As a mouthwatering finale, Nancy Granaman of Burlington, Iowa whips up her tiramisu and serves it in pretty parfait glasses. "These are a long-time favorite dessert," she comments. "I think they look so pretty with a drizzle of chocolate, sprinkle of mini chips or cocoa on top."-Nancy Granaman, Burlington, Iowa
Provided by Taste of Home
Categories Desserts
Time 40m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Dissolve coffee in boiling water; cool to room temperature. In a large bowl, whisk milk and pudding mixes for 2 minutes. Let stand for 2 minutes or until soft-set. In another large bowl, beat cream cheese until smooth. Gradually fold in pudding., Place ladyfinger cubes in a bowl; add coffee and toss to coat. Let stand for 5 minutes., Divide half of the ladyfinger cubes among six parfait glasses or serving dishes. Top with half of the pudding mixture, 1 cup whipped topping and 1 tablespoon chocolate chips. Repeat layers., Cover and refrigerate for 8 hours or overnight. Just before serving, dust with cocoa.
Nutrition Facts : Calories 189 calories, Fat 3g fat (1g saturated fat), Cholesterol 55mg cholesterol, Sodium 573mg sodium, Carbohydrate 32g carbohydrate (15g sugars, Fiber 1g fiber), Protein 7g protein.
SKINNY TIRAMISU PARFAITS
67% less sat fat • 65% less fat • 36% fewer calories than the original recipe. The favorite dessert of Italian restaurants inspired a tasty lighter version-buon appetito!
Provided by By Betty Crocker Kitchens
Categories Dessert
Time 1h30m
Yield 8
Number Of Ingredients 9
Steps:
- In medium bowl, beat cream cheese with electric mixer on medium speed until smooth. Beat in ricotta cheese, powdered sugar and vanilla until creamy. Beat in yogurt until well blended. In small bowl, mix espresso and liqueur.
- In 8 small parfait glasses or clear drinking glasses, layer half of the ladyfingers, half of the espresso mixture and half of the cheese mixture. Sprinkle each with about 3/4 teaspoon grated chocolate. Repeat layers.
- Cover; refrigerate at least 1 hour to blend flavors but no longer than 4 hours. Store covered in refrigerator.
Nutrition Facts : Calories 190, Carbohydrate 23 g, Cholesterol 40 mg, Fiber 0 g, Protein 6 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 100 mg, Sugar 17 g, TransFat 0 g
TIRAMISU PARFAITS
Steps:
- To make the tiramisu filling: In the bowl of a tabletop mixer, with whip attachment, beat cream and sugar until fluffy and soft peaks form. Reserve 1 cup and refrigerate to use later as garnish. Add cheese to remaining cream on low speed, gradually increasing to high speed for 30 seconds or until thoroughly incorporated. Whisk yolk in bowl over pot of simmering water until warm and pale yellow in color. Add the Marsala and vanilla. Cover and refrigerate until ready to assemble.
- To make the coffee syrup: In a medium sauce pot combine all ingredients except Marsala and vanilla. Reduce syrup to 1 cup. Let cool. Add Marsala and vanilla, to taste.
- To assemble: Break the ladyfingers in half and dip into coffee syrup. Count 5 seconds and remove from liquid to drain on baking tray. Repeat until all cookies have been dipped. Place 2 pieces of soaked ladyfingers into sides of 2-ounce Sherry glasses. Drizzle 1 tablespoon of syrup over ladyfingers and let absorb. Spoon tiramisu cream filling into each glass. Sprinkle tops with cocoa powder. Garnish with dollops of whipped cream and chocolate shavings. Serve immediately.
QUICK FIX TIRAMISU PARFAITS
Provided by Robin Miller : Food Network
Categories dessert
Time 15m
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a medium mixing bowl, beat together cream cheese, sugar and vanilla. Fold in 1 1/3 cups of whipped cream. Dunk ladyfingers in prepared coffee. Halve and place layer of ladyfingers in the bottom of 4 tall parfait glasses. Spoon half of cheese mixture over ladyfingers. Top with another layer of ladyfingers and remaining cheese mixture. Top with remaining ladyfingers. Spoon remaining whipped cream over top. Sift cocoa over whipped topping and garnish with grated semisweet chocolate.
TIRAMISU PARFAIT
I had the real stuff the other day. It was good, with all those calories but I think this one will be just as good.....and much healthier!
Provided by Charlotte J
Categories Dessert
Time 30m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Cut sugar-free angel food cake into one-inch cubes.
- Set aside.
- Dissolve instant coffee in hot water.
- Chill in refrigerator.
- Combine mascarpone cheese and cream cheese in a medium mixing bowl.
- Beat until smooth.
- Add 2 tablespoons chilled coffee, brown sugar, Splenda Granular, and vanilla.
- Mix well and set aside.
- Pour remaining chilled coffee into a 9x13 inch pan.
- Assemble Tiramisu:.
- Quickly dip half of the angel food pieces into the coffee.
- Remove immediately and place in a medium glass serving bowl.
- Spread half of the cream cheese mixture on top of the angel food cake pieces.
- Sprinkle with 1 teaspoon cocoa powder.
- Repeat process with remaining angel food cake, cheese mixture and cocoa.
- Cover and chill for three hours or overnight before serving.
Nutrition Facts : Calories 43.8, Fat 0.5, SaturatedFat 0.3, Cholesterol 2.3, Sodium 157.1, Carbohydrate 5.6, Fiber 0.1, Sugar 3.5, Protein 4.3
CARAMEL-MACCHIATO TIRAMISU PARFAITS
Make a dessert that's a show-stopper with My Food and Family's tiramisu parfaits. These macchiato tiramisu parfaits pack a bunch of flavor in one dish.
Provided by My Food and Family
Categories Home
Time 4h20m
Yield 10 servings
Number Of Ingredients 8
Steps:
- Beat cream cheese in large bowl with mixer until creamy. Gradually beat in milk. Add dry pudding mix; beat 1 min. Gently stir in 2 cups COOL WHIP.
- Mix coffee and caramel topping until blended. Place half the cake cubes in 10 parfait glasses; drizzle with half the coffee mixture. Cover with half the cream cheese mixture, then 1/3 of the grated chocolate. Repeat layers.
- Top with remaining COOL WHIP and chocolate. Refrigerate 4 hours.
Nutrition Facts : Calories 360, Fat 17 g, SaturatedFat 10 g, TransFat 0 g, Cholesterol 45 mg, Sodium 420 mg, Carbohydrate 0 g, Fiber 0.6098 g, Sugar 0 g, Protein 5 g
Tips:
- Use low-fat ingredients like fat-free cream cheese, sugar-free pudding mix, and low-fat or nonfat milk to reduce the overall calories and fat content.
- Skip the ladyfingers and use whole wheat or gluten-free cookies, sliced angel food cake, or even graham crackers as a healthier base for your parfaits.
- Sweeten the parfait naturally with fresh or frozen berries, mashed banana, or a drizzle of honey or maple syrup instead of refined sugar.
- Add a sprinkle of cinnamon, cocoa powder, or chopped nuts for extra flavor and texture.
- For a fun and festive touch, garnish the parfaits with fresh berries, mint leaves, or a dusting of powdered sugar.
Conclusion:
Skinny tiramisu parfaits are a delicious and easy way to enjoy a classic Italian dessert without the guilt. With a few simple swaps and substitutions, you can create a healthier version of this favorite treat that is still packed with flavor. Whether you're looking for a light and refreshing dessert or a healthy breakfast option, these parfaits are sure to hit the spot. So next time you're craving something sweet, reach for a skinny tiramisu parfait instead of a traditional tiramisu. Your taste buds and your waistline will thank you!
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