Best 6 Skinny Thai Spinach Dip Recipes
Indulge in a guilt-free, flavorful journey with our Skinny Thai Spinach Dip, a delightful appetizer that combines the vibrant flavors of Southeast Asia with a healthy twist. This dip is not only a treat for your taste buds but also a nutritious addition to your party spread. Made with fresh spinach, creamy Greek yogurt, tangy lime juice, and a symphony of aromatic Thai spices, this dip strikes the perfect balance between indulgence and well-being. Served with crispy vegetables, pita chips, or crackers, it's a crowd-pleaser that will leave your guests craving more. Accompanying this star recipe are three equally enticing variations: a classic Spinach Artichoke Dip, a zesty Avocado Ranch Dip, and a luscious Roasted Red Pepper Dip. Each dip is a culinary adventure, offering unique flavor profiles that cater to diverse preferences. From the creamy comfort of the Spinach Artichoke Dip to the vibrant freshness of the Avocado Ranch Dip and the smoky sweetness of the Roasted Red Pepper Dip, there's something for every palate in this collection of irresistible dips.
Check out the recipes below so you can choose the best recipe for yourself!
HOT SPINACH ARTICHOKE DIP
Steps:
- Preheat oven to 375°F.
- In a small food processor, coarsely chop the artichoke hearts with the garlic and shallots.
- Combine all the ingredients in a medium bowl.
- Place in an oven-proof dish and bake at 375F for 20-25 minutes, until hot and cheese is melted. Serve right away.
Nutrition Facts : ServingSize 1 /4 cup, Calories 73 kcal, Carbohydrate 3.5 g, Protein 5 g, Fat 4.5 g, SaturatedFat 2 g, Cholesterol 10.5 mg, Sodium 245 mg, Fiber 1 g, Sugar 0.5 g
SKINNY SPINACH AND ARTICHOKE DIP
Tangy and delicious, this dip is always a hit with our guests, and no one ever suspects that we saved them quite a few calories. Serve with tortilla chips, pita chips, crackers, or toasted french bread. Well complemented by red wine.
Provided by Bethany Hunt
Categories Appetizers and Snacks Dips and Spreads Recipes Spinach Dip Recipes
Time 45m
Yield 16
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Mix artichoke hearts, spinach, cream cheese, sour cream, Romano cheese, Parmesan cheese, roasted peppers, garlic, and lemon juice together in a baking dish and top with croutons.
- Bake in the preheated oven until bubbly and croutons are browned, about 35 minutes.
Nutrition Facts : Calories 133.8 calories, Carbohydrate 7 g, Cholesterol 27.9 mg, Fat 9.2 g, Fiber 1.4 g, Protein 7 g, SaturatedFat 4.9 g, Sodium 319.9 mg, Sugar 1.9 g
BEST SPINACH DIP EVER
This is my dad's recipe. The entire family loves it! A flavorful spinach mixture fills a tasty bread bowl. Your family will love it, too.
Provided by Shawna
Categories Appetizers and Snacks Dips and Spreads Recipes Spinach Dip Recipes
Time 6h15m
Yield 6
Number Of Ingredients 6
Steps:
- In a medium bowl, mix together mayonnaise, sour cream, dry leek soup mix, water chestnuts and chopped spinach. Chill in the refrigerator 6 hours, or overnight.
- Remove top and interior of sourdough bread. Fill with mayonnaise mixture. Tear removed bread chunks into pieces for dipping.
Nutrition Facts : Calories 682 calories, Carbohydrate 53.2 g, Cholesterol 48.3 mg, Fat 47.4 g, Fiber 2.9 g, Protein 13.3 g, SaturatedFat 15.1 g, Sodium 1183.4 mg, Sugar 2.7 g
SKINNY SPINACH DIP IN A BREAD BOWL
Try this healthified version of our classic Spinach Dip in a Bread Bowl. Nobody will know the difference.
Provided by By Betty Crocker Kitchens
Categories Appetizer
Time 1h20m
Yield 72
Number Of Ingredients 10
Steps:
- Cook spinach as directed on boxes; cool. Squeeze water from spinach; discard water. In large bowl, mix all ingredients except bread. Cover and refrigerate at least 1 hour to blend flavors.
- Just before serving, cut 1- to 2-inch slice from top of loaf. Hollow out loaf by cutting along edge with serrated knife, leaving 1-inch shell, and pulling out large chunks of bread. Cut or tear top slice and hollowed-out bread into bite-size pieces.
- Place hollowed-out loaf on serving plate; fill with spinach dip. Arrange bread pieces around loaf to use for dipping.
Nutrition Facts : Calories 30, Carbohydrate 4 g, Cholesterol 0 mg, Fiber 0 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 40 mg, Sugar 1 g, TransFat 0 g
SKINNY SPINACH DIP WITH ARTICHOKES
50% less fat • 50% less sat fat • 36% fewer calories than the original recipe. Make a dip that boasts more spinach for an extra punch of vitamins.
Provided by By Betty Crocker Kitchens
Categories Appetizer
Time 45m
Yield 10
Number Of Ingredients 10
Steps:
- Heat oven to 350°F. Spray 1-quart shallow glass baking dish or 9-inch glass pie plate with cooking spray.
- Place spinach in 2-quart microwavable casserole; add 1/4 cup water. Cover; microwave on High 2 minutes. Drain well, pressing spinach with paper towels to remove excess liquid. Chop spinach.
- In large bowl, beat cream cheese with spoon until smooth. Beat in mayonnaise, 3 tablespoons of the Parmesan cheese, the milk, garlic and basil until well blended. Stir in spinach and artichokes. Spread evenly in baking dish. Sprinkle with remaining tablespoon cheese.
- Bake 20 to 25 minutes or until thoroughly heated. Serve with baguette slices or raw vegetables.
Nutrition Facts : Calories 132.4, Carbohydrate 6.5 g, Cholesterol 27.0 mg, Fat 1, Fiber 2.4 g, Protein 4.3 g, SaturatedFat 5.1 g, ServingSize 1/4 Cup, Sodium 213.8 mg, Sugar 1.7 g, TransFat 0 g
SKINNY SPINACH DIP
I love the traditional Knorrs Spinach Dip but I'm no longer 20 years old and sour cream is something we limit. So I got the idea to try the recipe with some substitutions. Switch the sour cream for non-fat plain Greek yogurt and only use 2 heaping teaspoons of mayo. And we loved it. We felt we were having a real treat. My husband couldn't stop eating it.
Provided by Oris Weiner
Categories Low Cholesterol
Time 18m
Yield 4 cups, 16 serving(s)
Number Of Ingredients 5
Steps:
- cook the spinach in microwave for 1/2 the time the box directions call for. Carefully drain the spinach onto a mesh colandar and squeeze all the liquid out of it.
- in a large bowl mix the spinach and all the other ingredients. stir until well mixed. Refrigerate for a couple of hours before serving.
Nutrition Facts : Calories 45.4, Fat 0.5, SaturatedFat 0.1, Cholesterol 0.8, Sodium 208.2, Carbohydrate 8, Fiber 1, Sugar 3.1, Protein 2.8
Tips:
- Use fresh ingredients: Fresh spinach, bell peppers, and cilantro will give your dip the best flavor.
- Don't overcook the spinach: Wilted spinach is fine, but overcooked spinach will be mushy and lose its flavor.
- Use a food processor to make the dip: A food processor will make quick work of chopping the spinach, bell peppers, and cilantro.
- Season the dip to taste: Start with the amount of garlic powder, cumin, and chili powder specified in the recipe, then adjust to your taste.
- Serve the dip with your favorite dippers: Tortilla chips, pita bread, and vegetables are all great options.
Conclusion:
This Skinny Thai Spinach Dip is a healthy and delicious appetizer or snack that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and flavorful dip, give this recipe a try!
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