Indulge in the tantalizing flavors of Skinny Tarragon Chicken Linguine, a delectable dish that combines tender chicken, aromatic tarragon, and a creamy sauce, all tossed with perfectly cooked linguine. This recipe offers a delightful balance of flavors, with the fresh tarragon adding a subtle anise-like note that complements the savory chicken and creamy sauce. Each bite is a burst of flavor, leaving you craving more.
In addition to the main recipe, this article also includes variations to cater to different dietary preferences and taste buds. For those who prefer a vegetarian option, the recipe provides instructions for creating a flavorful Spinach and Mushroom Linguine. This variation is packed with nutrient-rich spinach and earthy mushrooms, making it a hearty and satisfying meal.
For those seeking a lighter version, the recipe includes aSkinny Tarragon Chicken Linguine with Roasted Vegetables. This variation incorporates roasted vegetables such as broccoli, carrots, and bell peppers, adding a vibrant pop of color and an extra boost of nutrition.
Whether you're a fan of classic comfort food or looking for a healthier alternative, this article offers a range of recipes to satisfy your cravings. So gather your ingredients, prepare your taste buds, and embark on a culinary adventure with Skinny Tarragon Chicken Linguine and its delectable variations.
TARRAGON CHICKEN LINGUINE
This quick and easy recipe features chicken, broccoli and pasta all topped in a light sauce. It's a complete healthy meal in just 25 minutes.
Provided by EatingWell Test Kitchen
Categories Healthy Chicken Pasta Recipes
Time 25m
Number Of Ingredients 8
Steps:
- Cook pasta according to directions, adding broccoli in the last 4 minutes. Drain; keep warm.
- Combine broth, cornstarch and seasoning; set aside. In a large nonstick skillet, cook chicken in hot oil 4 minutes or until no longer pink, stirring often. Stir cornstarch mixture; add to skillet. Cook and stir until thickened. Stir in tarragon; cook for 2 minutes. Serve over pasta.
Nutrition Facts : Calories 293.2 calories, Carbohydrate 36.1 g, Cholesterol 49.3 mg, Fat 4.1 g, Fiber 2.2 g, Protein 26.6 g, SaturatedFat 0.7 g, Sodium 153.2 mg, Sugar 1.6 g
CHICKEN WITH TARRAGON SAUCE
This is comfort food at its finest. I cook it at least once a week and usually serve it with homemade mashed potatoes and sautéed fresh green beans. -Cher Schwartz, Ellisville, Missouri
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Pound chicken breasts with a meat mallet to 1/2-in. thickness. Sprinkle chicken with 1/2 teaspoon salt and pepper., In a large skillet, heat butter and oil over medium heat. Add chicken; cook 4-5 minutes on each side or until no longer pink. Remove chicken from pan; keep warm., Add shallot to same pan; cook and stir over medium heat until tender. Add cream, stirring to loosen browned bits from pan. Increase heat to medium-high; cook until slightly thickened. Stir in 2 teaspoons tarragon, lemon juice and remaining salt. Serve with chicken. Sprinkle with remaining tarragon.
Nutrition Facts : Calories 370 calories, Fat 26g fat (14g saturated fat), Cholesterol 137mg cholesterol, Sodium 547mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 0 fiber), Protein 30g protein.
TARRAGON CHICKEN WITH LEMON
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 375 degrees F.
- Heat a medium-large skillet over high heat. Add the olive oil. Season the chicken all over with salt and pepper, and lay the pieces in the pan rounded-side down first (the side that had the skin). Cook the chicken, turning only once, until golden brown on both sides, about 5 minutes. Transfer chicken to an oven-proof dish, reserving the skillet. Place the chicken to the oven and bake until an instant-read thermometer inserted into the thickest part of the chicken registers 170 to 75 degrees F, about 15 minutes.
- Meanwhile, pour the vermouth into the reserved skillet, scraping up any browned bits that cling to the pan with a wooden spoon, and cook over medium heat until the liquid reduces by about half. Add the chicken broth and continue to cook until slightly thickened.
- In a small bowl whisk a teaspoon or so of cold water with the cornstarch, then whisk the mixture into the broth and bring to a full boil. Remove from heat and add the zest, lemon juice, and tarragon. Season with salt and pepper, to taste.
- Remove the chicken from the oven. Pour any pan drippings from the chicken into the sauce and stir to combine. Divide the chicken pieces between 4 plates. Pour the sauce over the chicken and serve.
Nutrition Facts : Calories 256 calorie, Fat 10 grams, SaturatedFat 2 grams, Carbohydrate 3 grams, Protein 35 grams
TARRAGON CHICKEN WITH LINGUINE
Make and share this Tarragon Chicken With Linguine recipe from Food.com.
Provided by dicentra
Categories Chicken
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cut the chicken into bite sized strips. Set aside.
- Cook the pasta according to package directions. Drain and set aside.
- In a large frying pan over medium heat, bring the stock to a simmer.
- Add the chicken and cook for 7 minutes, stirring frequently.
- Add the mushrooms, carrots, onions, parsley and tarragon. Cook until the chicken is tender, about 5 minutes.
- Add the linguini to the pan.
- Toss to combine. Heat until everything is heated through.
Nutrition Facts : Calories 415, Fat 13.4, SaturatedFat 3.8, Cholesterol 110.3, Sodium 192.2, Carbohydrate 39.8, Fiber 3.1, Sugar 4.9, Protein 33
TARRAGON CHICKEN LINGUINE
Make and share this Tarragon Chicken Linguine recipe from Food.com.
Provided by pammyowl
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- 1. Cook pasta according to directions, adding broccoli the last 4 minutes. Drain; keep warm.
- 2. Combine broth, cornstarch, and seasoning; set aside.
- 3. Cut the chicken into 1 inch chunks .In a large nonstick skillet, cook chicken in hot oil 4 minutes or until no longer pink, stirring often.
- 4. Stir cornstarch mixture; add to skillet. Cook and stir until thickened. Stir in tarragon; cook for 2 minutes. Serve over pasta.
Nutrition Facts : Calories 307.9, Fat 5.8, SaturatedFat 1.1, Cholesterol 56.6, Sodium 133.8, Carbohydrate 36.4, Fiber 1.5, Sugar 1.2, Protein 26.9
30 MINUTE CHICKEN & TARRAGON PASTA
Tarragon and chicken are perfect partners in this sophisticated midweek supper treat
Provided by Good Food team
Categories Dinner, Lunch, Pasta
Time 30m
Number Of Ingredients 8
Steps:
- Cook the pasta in boiling water for 8-10 minutes, or according to packet instructions, until just tender.
- Meanwhile, heat the oil and fry the chicken over a high heat for 4-5 minutes, stirring, until golden and cooked. Add the garlic, cream, tarragon and 3 tbsp of the pasta cooking liquid. Gently heat through.
- When the pasta is cooked, stir in the spinach (it will immediately wilt in the hot water). Drain well, then toss into the creamy chicken. Season with salt and pepper and serve with lemon for squeezing.
Nutrition Facts : Calories 560 calories, Fat 19 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 65 grams carbohydrates, Fiber 3 grams fiber, Protein 35 grams protein, Sodium 0.58 milligram of sodium
Tips:
- For the best flavor, use fresh tarragon if you can find it. If you're using dried tarragon, use half the amount.
- If you don't have white wine, you can substitute chicken broth.
- To make the dish even more flavorful, you can add a few cloves of minced garlic to the sauce.
- If you don't have linguine, you can use any other type of pasta, such as spaghetti or fettuccine.
- Serve the dish with a side of roasted vegetables or a salad for a complete meal.
Conclusion:
This Skinny Tarragon Chicken Linguine is a delicious and easy-to-make weeknight meal. It's packed with flavor and is sure to please the whole family. The combination of tarragon, white wine, and lemon creates a light and refreshing sauce that pairs perfectly with the tender chicken and pasta. Plus, it's a healthy dish that's low in calories and fat. So next time you're looking for a quick and easy meal that's both delicious and nutritious, give this recipe a try.
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