Best 3 Skinny Taco Salad Recipes
Calling all taco lovers! Get ready to embark on a culinary adventure with our tantalizing skinny taco salad. This guilt-free twist on the classic Mexican dish combines the zesty flavors of traditional tacos with a healthy twist. Say goodbye to heavy shells and excessive calories, and embrace a lighter, fresher take on your favorite Mexican meal.
Our recipe collection features three delectable variations of the skinny taco salad, each with its unique flair. The classic version stays true to the original taco flavors, while the Greek-inspired option introduces a Mediterranean twist with tangy feta cheese and zesty dressing. For those who crave a bit of heat, the spicy Mexican version delivers a bold kick with a blend of chili powder and cayenne pepper.
Each recipe is carefully crafted with a harmonious balance of flavors and textures. Crisp romaine lettuce forms the base, topped with a flavorful combination of seasoned ground turkey, juicy tomatoes, crisp cucumber, sweet corn, and creamy avocado. A sprinkling of shredded cheese adds a touch of indulgence, while a tangy dressing brings it all together.
Whether you're a seasoned taco aficionado or looking for a healthier alternative, our skinny taco salad is sure to satisfy your cravings. With three exciting variations to choose from, you'll have a new favorite recipe to add to your weekly meal rotation. So, gather your ingredients, put on your apron, and let's dive into the world of flavors with our delicious skinny taco salad.
MEAL PREP TACO SALAD
Steps:
- Brown the turkey in a large skillet breaking it into smaller pieces as it cooks.
- When no longer pink add dry seasoning and mix well.
- Add the onion, pepper, water and tomato sauce and cover.
- Simmer on low for about 20 minutes.
- Divide the meat equally between the 4 meal prep containers.
- Meanwhile, while the meat is cooking, make the dressing: combine the salsa, olive oil and lime juice; transfer to 4 small containers.
- Divide the lettuce in 4 ziplock bags.
- Divide pico de gallo, sour cream or yogurt, if using and cheese in small containers. Cover and refrigerate.
- To serve, remove the lettuce and containers, heat the meat then make a salad by placing the lettuce in a bowl or plate.
- Top with the meat, pico de gallo, cheese and finish with dressing.
Nutrition Facts : ServingSize 1 salad, Calories 313 kcal, Carbohydrate 13 g, Protein 28.5 g, Fat 17.5 g, SaturatedFat 5.5 g, Cholesterol 92.5 mg, Sodium 917.5 mg, Fiber 4 g, Sugar 5.5 g
SKINNY TACO SALAD
75% less sat fat • 61% less fat • 60% more fiber than the original recipe. Don't miss out on south-of-the-border favorites--treat yourself to Taco Salad done light.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 6
Number Of Ingredients 13
Steps:
- In 10-inch nonstick skillet, cook beef over medium-high heat 5 to 7 minutes, stirring frequently, until thoroughly cooked; drain. Stir in water, chili powder, cumin and ground red pepper; reduce heat to medium-low. Cook about 5 minutes or until most of liquid has evaporated.
- Divide lettuce among 6 salad plates; top each with meat mixture and remaining ingredients except chips. Arrange chips around salad. Serve immediately.
Nutrition Facts : Calories 380, Carbohydrate 42 g, Cholesterol 50 mg, Fiber 10 g, Protein 27 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 480 mg, Sugar 5 g, TransFat 0 g
SKINNY TACO SALAD
A lighter version of a cookout favorite of mine. Portion is a meal portion size. Note: food.com doesn't recognize the baked doritos, so per serving, baked is 20 calories less and 5.6 grams of fat less.
Provided by Kate DeMello
Categories Lunch/Snacks
Time 15m
Yield 8 1 cup servings, 8 serving(s)
Number Of Ingredients 8
Steps:
- Brown the turkey and prepare with taco seasoning per package directions. Allow to cool.
- Chop salad and add tomatoes, olives and any other veggies you like.
- Mix in the cheese, cooled meat, and doritoes. Add salad dressing before serving and mix well.
Nutrition Facts : Calories 168.8, Fat 8.9, SaturatedFat 1.8, Cholesterol 39.1, Sodium 179.6, Carbohydrate 9.9, Fiber 1.1, Sugar 0.9, Protein 12.5
Tips:
- To save time, use pre-cooked chicken or ground beef.
- For a vegetarian version, use black beans or tofu instead of meat.
- To make the salad more filling, add quinoa or rice.
- For a spicy kick, add some chopped jalapeños or chili peppers.
- To make the salad more refreshing, add some chopped cucumber or bell pepper.
- For a creamy dressing, use Greek yogurt or sour cream instead of mayonnaise.
- To make the salad more flavorful, use a variety of spices, such as chili powder, cumin, and paprika.
Conclusion:
This skinny taco salad is a delicious and healthy meal that is perfect for a quick lunch or dinner. It is packed with flavor and nutrients, and it is also very versatile. You can easily customize it to your liking by adding or removing ingredients. So, next time you are looking for a healthy and satisfying meal, give this skinny taco salad a try.
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