Best 2 Skinny Stuffed Chicken Recipes
**Unveiling the Culinary Delights of Skinny Stuffed Chicken: A Journey Through Flavor and Health**
Indulge in a culinary adventure with our tantalizing collection of skinny stuffed chicken recipes, where taste meets well-being. These innovative dishes transform the classic stuffed chicken into a symphony of flavors, while keeping it light and nutritious. From the zesty burst of Lemon Herb Stuffed Chicken to the savory richness of Spinach and Feta Stuffed Chicken, each recipe promises a unique gustatory experience. Discover the art of preparing this delectable dish with our step-by-step instructions, ensuring perfect results every time. Whether you're a seasoned cook or just starting your culinary journey, these recipes will guide you towards creating a wholesome and satisfying meal that will impress your family and friends. Join us as we embark on a journey of culinary exploration, where health and taste harmoniously intertwine.
SKINNY STUFFED CHICKEN PARMESAN
47% less fat • 30% fewer calories • 47% fewer calories than the original recipe. Party food can be healthful and delicious.
Provided by Betty Crocker Kitchens
Categories Entree
Time 55m
Yield 6
Number Of Ingredients 12
Steps:
- Heat oven to 375°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
- In medium bowl, mix spinach, cream cheese, Parmesan cheese, 1/2 teaspoon basil and the garlic until blended. Spread about 1 tablespoon spinach mixture over each chicken breast; roll up tightly. If necessary, secure with toothpicks.
- In small shallow bowl, place egg product. In another small shallow bowl, mix cracker crumbs, 1 teaspoon basil and the pepper. Dip each chicken breast into egg product; coat with crumb mixture. Place seam side down in baking dish.
- Bake uncovered 20 minutes. Pour pasta sauce over chicken; sprinkle with mozzarella cheese. Bake 10 to 15 minutes longer or until thermometer inserted in center of chicken reads 165°F. Remove toothpicks from chicken before eating.
Nutrition Facts : Calories 290, Carbohydrate 10 g, Cholesterol 100 mg, Fat 1 1/2, Fiber 2 g, Protein 38 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 450 mg, Sugar 3 g, TransFat 0 g
SKINNY STUFFED CHICKEN
This is a low-fat recipe consisting of skinless, boneless stuffed chicken breasts mixed with a heavenly, yet light, artichoke heart, mushroom, caper, and white wine reduction, baked until bubbly with a crispy topping.
Provided by DKE713
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 55m
Yield 4
Number Of Ingredients 13
Steps:
- Preheat the oven to 365 degrees F (185 degrees C).
- Slice chicken breasts open, making a pocket. Stuff cheese crumbles into the chicken breasts and place in a square baking dish. Sprinkle with salt and white pepper.
- Combine artichokes, mushrooms, 1/4 cup white wine, and capers in a small skillet over high heat. Stir in basil and rosemary and cook until all liquid has evaporated, 5 to 10 minutes. Set aside.
- Mix cream of chicken soup and remaining 1/4 cup wine together in a bowl.
- Pour artichoke mixture into baking dish. Pour cream of chicken soup mixture into baking dish.
- Mix stuffing mix and olive oil cooking spray in a bowl. Spread mixture into the baking dish.
- Bake in the preheated oven until bubbly in the middle and chicken is no longer pink in the centers, about 35 minutes.
Nutrition Facts : Calories 389.1 calories, Carbohydrate 40.1 g, Cholesterol 56.3 mg, Fat 12.4 g, Fiber 6.4 g, Protein 24.8 g, SaturatedFat 4.8 g, Sodium 2294.3 mg, Sugar 4.5 g
Tips:
- Select the Right Chicken Breasts: Choose large, boneless, skinless chicken breasts for even cooking and to ensure they can hold the stuffing.
- Prepare the Chicken Breasts: Use a sharp knife to create a pocket in each chicken breast, being careful not to cut all the way through. This pocket will hold the stuffing.
- Flavorful Stuffing: Make sure the stuffing is well-seasoned and flavorful. You can use a variety of ingredients such as spinach, sun-dried tomatoes, feta cheese, artichokes, or pesto. Don't be afraid to experiment with different flavor combinations.
- Secure the Stuffed Chicken Breasts: Once the chicken breasts are stuffed, use toothpicks or kitchen twine to secure the opening and prevent the stuffing from falling out during cooking.
- Bake or Grill: You can either bake or grill the stuffed chicken breasts. If baking, preheat the oven to 375°F (190°C) and bake for 25-30 minutes, or until the internal temperature reaches 165°F (74°C). If grilling, preheat the grill to medium heat and cook for 10-12 minutes per side, or until cooked through.
- Let it Rest: Before slicing and serving, allow the stuffed chicken breasts to rest for a few minutes. This helps the juices redistribute and prevents them from drying out.
Conclusion:
Skinny stuffed chicken is a delicious and versatile dish that can be enjoyed for lunch, dinner, or even as a healthy appetizer. With its lean protein, flavorful stuffing, and simple preparation, it's a great option for those looking for a healthier alternative to traditional chicken dishes. Experiment with different stuffing ingredients and cooking methods to find your favorite variation. And don't forget to serve it with your favorite sides, such as roasted vegetables, mashed potatoes, or a fresh salad, for a complete and satisfying meal.
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