Best 3 Skinny Spinach Artichoke Dip Recipes
Indulge in a lighter, healthier version of the classic party favorite with our skinny spinach artichoke dip. This guilt-free delight is packed with flavor and nutrition, featuring fresh spinach, tender artichoke hearts, and a creamy, cheesy blend that won't weigh you down. Whether you're entertaining guests or craving a satisfying snack, this dip is sure to be a hit.
In this article, we'll provide you with two variations of our skinny spinach artichoke dip: a classic version and a vegan alternative. Both recipes are easy to follow and require minimal ingredients, making them perfect for busy weeknights or impromptu gatherings. So, gather your friends and family and get ready to enjoy a delicious and guilt-free dip that will leave you feeling satisfied and energized.
SKINNY SPINACH DIP WITH ARTICHOKES
50% less fat • 50% less sat fat • 36% fewer calories than the original recipe. Make a dip that boasts more spinach for an extra punch of vitamins.
Provided by By Betty Crocker Kitchens
Categories Appetizer
Time 45m
Yield 10
Number Of Ingredients 10
Steps:
- Heat oven to 350°F. Spray 1-quart shallow glass baking dish or 9-inch glass pie plate with cooking spray.
- Place spinach in 2-quart microwavable casserole; add 1/4 cup water. Cover; microwave on High 2 minutes. Drain well, pressing spinach with paper towels to remove excess liquid. Chop spinach.
- In large bowl, beat cream cheese with spoon until smooth. Beat in mayonnaise, 3 tablespoons of the Parmesan cheese, the milk, garlic and basil until well blended. Stir in spinach and artichokes. Spread evenly in baking dish. Sprinkle with remaining tablespoon cheese.
- Bake 20 to 25 minutes or until thoroughly heated. Serve with baguette slices or raw vegetables.
Nutrition Facts : Calories 132.4, Carbohydrate 6.5 g, Cholesterol 27.0 mg, Fat 1, Fiber 2.4 g, Protein 4.3 g, SaturatedFat 5.1 g, ServingSize 1/4 Cup, Sodium 213.8 mg, Sugar 1.7 g, TransFat 0 g
SLOW COOKER SPINACH-ARTICHOKE DIP
This slow cooker spinach-artichoke dip is easy to make and delicious!
Provided by HnyBear
Categories Appetizers and Snacks Dips and Spreads Recipes Spinach Dip Recipes
Time 2h5m
Yield 6
Number Of Ingredients 7
Steps:
- Combine artichokes, spinach, cream cheese, mozzarella cheese, Parmesan cheese, milk, salt, and pepper in the bottom of a slow cooker.
- Cover and cook on High, stirring occasionally to combine, for 2 hours.
Nutrition Facts : Calories 232.7 calories, Carbohydrate 8.2 g, Cholesterol 55.7 mg, Fat 17.5 g, Fiber 2.7 g, Protein 12.1 g, SaturatedFat 10.9 g, Sodium 615.3 mg, Sugar 1 g
SKINNY SPINACH AND ARTICHOKE DIP
Tangy and delicious, this dip is always a hit with our guests, and no one ever suspects that we saved them quite a few calories. Serve with tortilla chips, pita chips, crackers, or toasted french bread. Well complemented by red wine.
Provided by Bethany Hunt
Categories Appetizers and Snacks Dips and Spreads Recipes Spinach Dip Recipes
Time 45m
Yield 16
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Mix artichoke hearts, spinach, cream cheese, sour cream, Romano cheese, Parmesan cheese, roasted peppers, garlic, and lemon juice together in a baking dish and top with croutons.
- Bake in the preheated oven until bubbly and croutons are browned, about 35 minutes.
Nutrition Facts : Calories 133.8 calories, Carbohydrate 7 g, Cholesterol 27.9 mg, Fat 9.2 g, Fiber 1.4 g, Protein 7 g, SaturatedFat 4.9 g, Sodium 319.9 mg, Sugar 1.9 g
Tips:
- For a richer flavor, use freshly grated Parmesan cheese.
- If you don't have artichoke hearts on hand, you can use canned artichoke hearts, just be sure to drain and chop them before adding them to the dip.
- For a creamier dip, add an extra 1/4 cup of Greek yogurt or sour cream.
- If you like your dip with a little bit of a kick, add a pinch of cayenne pepper or red pepper flakes.
- Serve the dip with your favorite dippers, such as pita chips, tortilla chips, or vegetable crudités.
Conclusion:
This skinny spinach artichoke dip is a delicious and healthy appetizer that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and satisfying snack or appetizer, give this skinny spinach artichoke dip a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #appetizers #vegetables #easy #beginner-cook #dinner-party #vegetarian #dips #dietary #greens #spinach #3-steps-or-less
You'll also love
