Best 4 Skinny Spinach And Artichoke Dip Recipes
Indulge in a guilt-free indulgence with our delectable Skinny Spinach and Artichoke Dip recipe. This lightened-up version of the classic party favorite boasts a creamy, flavorful dip made with fresh spinach, artichoke hearts, and a blend of reduced-fat cheeses. Perfect for health-conscious individuals and those with dietary restrictions, this dip is a symphony of taste and texture that won't compromise your wellness goals. Additionally, we've included three irresistible variations of this dip: a zesty Mexican-inspired version, a tangy Greek-style dip, and a luscious crab and corn-infused variation. These variations offer a delightful culinary journey, catering to diverse tastes and preferences. Get ready to tantalize your taste buds with our Skinny Spinach and Artichoke Dip and its delightful variations – a healthier take on a timeless classic.
Let's cook with our recipes!
HOT SPINACH ARTICHOKE DIP
Steps:
- Preheat oven to 375°F.
- In a small food processor, coarsely chop the artichoke hearts with the garlic and shallots.
- Combine all the ingredients in a medium bowl.
- Place in an oven-proof dish and bake at 375F for 20-25 minutes, until hot and cheese is melted. Serve right away.
Nutrition Facts : ServingSize 1 /4 cup, Calories 73 kcal, Carbohydrate 3.5 g, Protein 5 g, Fat 4.5 g, SaturatedFat 2 g, Cholesterol 10.5 mg, Sodium 245 mg, Fiber 1 g, Sugar 0.5 g
SKINNY SPINACH DIP WITH ARTICHOKES
50% less fat • 50% less sat fat • 36% fewer calories than the original recipe. Make a dip that boasts more spinach for an extra punch of vitamins.
Provided by By Betty Crocker Kitchens
Categories Appetizer
Time 45m
Yield 10
Number Of Ingredients 10
Steps:
- Heat oven to 350°F. Spray 1-quart shallow glass baking dish or 9-inch glass pie plate with cooking spray.
- Place spinach in 2-quart microwavable casserole; add 1/4 cup water. Cover; microwave on High 2 minutes. Drain well, pressing spinach with paper towels to remove excess liquid. Chop spinach.
- In large bowl, beat cream cheese with spoon until smooth. Beat in mayonnaise, 3 tablespoons of the Parmesan cheese, the milk, garlic and basil until well blended. Stir in spinach and artichokes. Spread evenly in baking dish. Sprinkle with remaining tablespoon cheese.
- Bake 20 to 25 minutes or until thoroughly heated. Serve with baguette slices or raw vegetables.
Nutrition Facts : Calories 132.4, Carbohydrate 6.5 g, Cholesterol 27.0 mg, Fat 1, Fiber 2.4 g, Protein 4.3 g, SaturatedFat 5.1 g, ServingSize 1/4 Cup, Sodium 213.8 mg, Sugar 1.7 g, TransFat 0 g
SKINNY SPINACH AND ARTICHOKE DIP
Tangy and delicious, this dip is always a hit with our guests, and no one ever suspects that we saved them quite a few calories. Serve with tortilla chips, pita chips, crackers, or toasted french bread. Well complemented by red wine.
Provided by Bethany Hunt
Categories Appetizers and Snacks Dips and Spreads Recipes Spinach Dip Recipes
Time 45m
Yield 16
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Mix artichoke hearts, spinach, cream cheese, sour cream, Romano cheese, Parmesan cheese, roasted peppers, garlic, and lemon juice together in a baking dish and top with croutons.
- Bake in the preheated oven until bubbly and croutons are browned, about 35 minutes.
Nutrition Facts : Calories 133.8 calories, Carbohydrate 7 g, Cholesterol 27.9 mg, Fat 9.2 g, Fiber 1.4 g, Protein 7 g, SaturatedFat 4.9 g, Sodium 319.9 mg, Sugar 1.9 g
SKINNY SPINACH ARTICHOKE DIP
This lightened-up version of your favorite still tastes creamy and rich. The sun-dried tomatoes provide Vitamins A and C, fiber and lycopene. From Bridget Kelly.
Provided by FLKeysJen
Categories Spinach
Time 25m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- Combine ingredients in an oven-safe casserole dish, sprinkling cheese on top.
- Bake until heated through and cheese is bubbling; serve with veggies and baked tortilla chips.
Nutrition Facts : Calories 97.3, Fat 5.8, SaturatedFat 3.1, Cholesterol 19, Sodium 371.3, Carbohydrate 10.2, Fiber 2.3, Sugar 3.7, Protein 2.5
Tips:
- Use fresh spinach: Fresh spinach has a more vibrant flavor and color than frozen spinach. If you're using frozen spinach, be sure to thaw it and squeeze out any excess water before using.
- Don't overcook the artichokes: Artichokes should be cooked until they are tender but still have a little bit of bite to them. Overcooked artichokes will be mushy and bland.
- Use a good quality cheese: The cheese is one of the main ingredients in spinach and artichoke dip, so it's important to use a good quality cheese that you enjoy the taste of. A sharp cheddar or Parmesan cheese are both good choices.
- Add some heat: If you like spicy food, you can add a little bit of cayenne pepper or red pepper flakes to the dip. This will give it a nice kick.
- Serve with your favorite dippers: Spinach and artichoke dip can be served with a variety of dippers, such as pita chips, tortilla chips, breadsticks, or vegetables.
Conclusion:
Spinach and artichoke dip is a delicious and versatile appetizer that can be enjoyed by people of all ages. It's perfect for parties, potlucks, or simply as a snack. With a few simple ingredients and a little bit of time, you can make a delicious spinach and artichoke dip that will impress your friends and family. So next time you're looking for a tasty appetizer, give this recipe a try.
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