Best 3 Skinny Shake Recipes
Kick-start your weight loss journey or maintain a healthy lifestyle with our delightful Skinny Shake recipes! Specially crafted with the finest ingredients, these shakes are not just low in calories but also packed with essential nutrients to keep you feeling satisfied and energized throughout the day. From creamy vanilla and rich chocolate to refreshing berry and tropical flavors, our collection offers a diverse range of options to suit every palate. Whether you're looking for a quick breakfast, a post-workout refuel, or a guilt-free sweet treat, these Skinny Shakes are the perfect choice. Get ready to tantalize your taste buds while achieving your health goals!
Here are our top 3 tried and tested recipes!
SKINNY CHOCOLATE MOCHA SHAKE
This is so delicious that the only thing missing here are the calories!
Provided by Yoly
Categories Drinks Recipes Coffee Drinks Recipes Mocha Recipes
Time 2h5m
Yield 1
Number Of Ingredients 6
Steps:
- Place cold brew concentrate in ice cube tray(s); place in freezer until frozen solid, 2 to 4 hours.
- Dissolve hot cocoa mix in hot water.
- Place coffee cubes in a blender. Add cocoa mixture, soy milk, chocolate syrup, and sweetener. Blend until icy and frothy, 1 or 2 minutes.
Nutrition Facts : Calories 122.6 calories, Carbohydrate 21 g, Cholesterol 2.9 mg, Fat 1.5 g, Fiber 1.1 g, Protein 6.3 g, SaturatedFat 0.3 g, Sodium 242.5 mg, Sugar 9.1 g
SKINNY SHAKE
Great shake to keep you going!
Provided by Debbie Crawford
Categories Drinks Recipes
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Blend ice cubes, banana, almond milk, vanilla extract, and cocoa powder in a blender until smooth.
Nutrition Facts : Calories 101.6 calories, Carbohydrate 18.6 g, Fat 2.9 g, Fiber 3.6 g, Protein 2.3 g, SaturatedFat 0.5 g, Sodium 131.1 mg, Sugar 10.8 g
SKINNY VEGAN COFFEE SHAKE
A friend gave me this recipe which is great when you need a pick-me-up boost. Made with some of my favorites, such as coffee, banana, and peanut butter. Not only is it delicious but it is low in calories, high in protein, and it's vegan!
Provided by Yoly
Categories Drinks Recipes Coffee Drinks Recipes
Time 10m
Yield 1
Number Of Ingredients 8
Steps:
- Combine soy milk, coffee, banana, peanut butter, coffee granules, vanilla, stevia powder, and ice cubes in a blender; blend until smooth.
Nutrition Facts : Calories 261.4 calories, Carbohydrate 31.3 g, Fat 11.6 g, Fiber 3.6 g, Protein 11.1 g, SaturatedFat 2.2 g, Sodium 170.5 mg, Sugar 16.3 g
Tips:
- Prep Ahead: For a quick and easy breakfast or snack, prep your shakes ahead of time and store them in the fridge for up to 3 days.
- Blend Thoroughly: Ensure your shake is smooth and well-blended by using a blender or shaker cup.
- Adjust Ingredients: Feel free to adjust the ingredients to suit your taste preferences and dietary needs.
- Add-Ins: For extra flavor and nutrition, consider adding chia seeds, flaxseed, or a scoop of protein powder to your shake.
- Use Fresh Ingredients: Whenever possible, opt for fresh fruits and vegetables for the best flavor and nutrient content.
- Sweeteners: If desired, add a natural sweetener like honey, maple syrup, or stevia to enhance the flavor of your shake.
Conclusion:
Incorporating these delicious and nutritious skinny shake recipes into your diet can be a fantastic way to kickstart your day, refuel after a workout, or simply satisfy your sweet cravings without compromising your health goals. With an array of flavors and nutrient-rich ingredients, these shakes offer a convenient and enjoyable approach to maintaining a balanced lifestyle. Remember to customize the recipes to your liking and experiment with different combinations to discover your favorite skinny shake creations. Embrace the goodness of these healthy and flavorful beverages as you embark on a journey towards a healthier and happier you!
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