Best 6 Skinny Sesame Beef And Green Beans Recipes
Indulge in a healthy and flavorful journey with this collection of three mouthwatering recipes. Discover the harmonious blend of Asian inspiration and wholesome ingredients in our Skinny Sesame Beef and Green Beans, a stir-fry sensation that combines tender beef, crisp green beans, and a delectable sesame sauce. Embark on a culinary adventure with our tantalizing Honey Garlic Chicken, where succulent chicken pieces are glazed in a sweet and savory sauce, complemented by tender-crisp broccoli florets. For a vegetarian delight, immerse yourself in the vibrant flavors of our Rainbow Veggie Stir-Fry, a colorful medley of fresh vegetables tossed in a tangy sauce, ensuring a satisfying and nutritious meal.
Check out the recipes below so you can choose the best recipe for yourself!
SKINNY SESAME BEEF AND GREEN BEANS
79% less sat fat • 45% less sodium than the original recipe. Create a stir-fry for dinner tonight-no wok needed! Just use a large nonstick skillet to pull together this delicious, citrusy dish.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 15
Steps:
- In a covered medium saucepan, cook green beans in a small amount of boiling water for 5 to 7 minutes or until crisp-tender. Drain; set aside.
- For sauce: In a small bowl, combine orange juice, soy sauce, toasted sesame oil, cornstarch, and orange peel; set aside.
- Coat an unheated large nonstick skillet with nonstick cooking spray. Preheat over medium-high heat. Add green onions, ginger, and garlic to hot skillet; cook and stir for 1 minute. Add the precooked green beans; cook and stir for 2 minutes. Remove vegetables from skillet.
- Carefully add canola oil to the hot skillet. Add beef; cook and stir about 3 minutes or until desired doneness. Remove from skillet.
- Stir sauce; add to skillet. Cook and stir until thickened and bubbly; cook and stir for 2 minutes more. Return meat and vegetables to skillet. Heat through, stirring to coat all ingredients with sauce. Serve over hot cooked brown rice. Sprinkle with toasted sesame seeds. Serve with orange sections.
Nutrition Facts : Calories 370, Carbohydrate 42 g, Cholesterol 55 mg, Fat 1/2, Fiber 7 g, Protein 27 g, SaturatedFat 2 g, ServingSize 1 1/4 Cups, Sodium 300 mg, Sugar 10 g, TransFat 0 g
GARLIC-SESAME GREEN BEANS
Sauteed bits of garlic and shallot, with a sprinkling of toasted sesame seeds, turn ordinary beans into something special. Keep the recipe in mind for your garden crop in summer. -Deirdre Cox, Kansas City, Missouri
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 12 servings.
Number Of Ingredients 8
Steps:
- In a Dutch oven, bring 10 cups water to a boil. Add green beans; cook, uncovered, 6-8 minutes or until tender. , Meanwhile, in a small skillet, heat oils over medium heat. Add shallot, garlic, salt and pepper; cook and stir 2-3 minutes or until tender., Drain green beans and return to Dutch oven. Add shallot mixture; toss to coat. Sprinkle with sesame seeds.
Nutrition Facts : Calories 67 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 305mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
SESAME GREEN BEANS
Crushed red pepper flakes add some zip to tender green beans sprinkled with crunchy sesame seeds.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- In 2-quart saucepan, heat 1 inch water to boiling. Add beans. Boil uncovered 5 minutes. Cover and boil 3 to 5 minutes longer or until crisp-tender.
- Meanwhile, in ungreased 8-inch skillet, heat sesame seed over medium-low heat 5 to 7 minutes, stirring frequently until browning begins, then stirring constantly until golden brown. Stir in remaining ingredients; heat through.
- Drain beans. Pour sauce over beans; toss until evenly coated.
Nutrition Facts : Calories 40, Carbohydrate 8 g, Cholesterol 0 mg, Fiber 3 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 140 mg, Sugar 4 g, TransFat 0 g
STIR-FRY SESAME GREEN BEANS
Looking for a different treatment for garden-fresh green beans? Try this stir-fried side dish. It's nicely seasoned with fresh ginger, sesame oil and sesame seeds. -Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large nonstick skillet or wok, stir-fry beans over medium-high heat in oil for 2 minutes. Add sweet pepper and mushrooms; stir-fry 2 minutes longer. Add green onions and garlic; stir-fry for 1-2 minutes., Combine the soy sauce and ginger; stir into skillet. Bring to a boil. Reduce heat; simmer, uncovered, for 2 minutes. Stir in apricots; cook and stir for 1 minute longer. Remove from the heat; stir in sesame oil and sesame seeds. Serve immediately.,
Nutrition Facts : Calories 135 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 463mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges
GARLICKY, SPICY AND SESAMEY GREEN BEANS
Always looking for a way to make green beans different, this one is such a winner. Green beans are sauteed with garlic, shallot and sesame seeds for a tasty side dish with Asian flair.
Provided by JULIEP
Categories Side Dish Vegetables Green Beans
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Bring a large pot of water to a boil. Add the green beans, and cook for about 2 minutes. Drain, and immediately transfer to a bowl of ice water to stop the cooking. Drain again.
- Heat the sesame oil and vegetable oil in a large skillet over medium-high heat. Add the green beans, and fry for 2 to 3 minutes, stirring constantly. Add the garlic, shallot, salt and pepper to the beans. Cook and stir for 1 minute. Mix in the sesame seeds, cook for 1 more minute, then serve.
Nutrition Facts : Calories 115.5 calories, Carbohydrate 10.8 g, Fat 7.6 g, Fiber 5 g, Protein 3.8 g, SaturatedFat 1.1 g, Sodium 108.2 mg, Sugar 1.7 g
SESAME GREEN BEANS
I had always been indifferent to green beans... until I tried this recipe, given to me by a friend. For such a simple dish, you will be surprised at how much flavor this has! Broccoli is equally delicious prepared this way.
Provided by SPRUCETREE18
Categories Side Dish Vegetables Green Beans
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Heat oil in a large skillet or wok over medium heat. Add sesame seeds. When seeds start to darken, stir in green beans. Cook, stirring, until the beans turn bright green.
- Pour in chicken broth, salt and pepper. Cover and cook until beans are tender-crisp, about 10 minutes. Uncover and cook until liquid evaporates.
Nutrition Facts : Calories 77.9 calories, Carbohydrate 8.6 g, Fat 4.6 g, Fiber 4.1 g, Protein 2.5 g, SaturatedFat 0.7 g, Sodium 152.5 mg, Sugar 1.6 g
Tips:
- To save time, use pre-cut green beans or frozen green beans that have been thawed.
- If you don't have hoisin sauce, you can substitute oyster sauce or a mixture of soy sauce and brown sugar.
- To make the beef extra tender, marinate it in the soy sauce, rice wine, and sesame oil for at least 30 minutes before cooking.
- If you like your beef a little spicy, add a pinch of red pepper flakes to the marinade.
- To make the dish more colorful, add some chopped red bell pepper or carrots along with the green beans.
- Serve over rice or noodles for a complete meal.
Conclusion:
This skinny sesame beef and green beans recipe is a quick and easy weeknight meal that is packed with flavor. The beef is tender and juicy, the green beans are crisp and tender, and the sauce is perfectly balanced between sweet and savory. This dish is also a great way to get your daily dose of vegetables. Plus, it’s low in calories and fat, so you can feel good about eating it.
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