Best 3 Skinny Pumpkin Pie Pudding Recipes
Indulge in the delectable Skinny Pumpkin Pie Pudding, a guilt-free treat that combines the classic flavors of fall with a healthier twist. Featuring a creamy pumpkin filling nestled in a crispy graham cracker crust, this pudding is a symphony of flavors and textures that will tantalize your taste buds. Prepared with wholesome ingredients like nonfat milk, Greek yogurt, and pure pumpkin puree, this recipe offers a lighter alternative to traditional pumpkin pie without compromising on taste. Additionally, discover variations of this delightful dessert, including a no-bake version, a gluten-free option, and a decadent chocolate swirl variation. Embrace the versatility of this recipe and create a skinny pumpkin pie pudding that caters to your dietary preferences and cravings.
Here are our top 3 tried and tested recipes!
SKINNY PUMPKIN PIE
53% less fat • 80% less sat fat • 24% fewer calories than the original recipe. The real secret's in the crust.
Provided by Betty Crocker Kitchens
Categories Dessert
Time 2h25m
Yield 8
Number Of Ingredients 12
Steps:
- Heat oven to 425°F. In medium bowl, mix flour, 1 teaspoon sugar, 1/4 teaspoon salt and the oil with fork until well mixed. Stir in milk, 1 tablespoon at a time, tossing with fork until all flour is moistened and pastry almost leaves side of bowl. Shape pastry into a ball, using your hands. Press pastry in bottom and up side of 9-inch glass pie plate; flute as desired or press pastry to top edge of pie plate with fingers or fork.
- In medium bowl, beat egg whites slightly with wire whisk or egg beater. Beat in remaining filling ingredients. Pour filling into pastry-lined pie plate; carefully place on oven rack. Bake 15 minutes.
- Reduce oven temperature to 350°F. Cover edge of pie crust with 2- to 3-inch strip of foil to prevent excessive browning. Bake about 45 minutes longer or until knife inserted in center comes out clean. Cool on cooling rack at least 1 hour before serving. After cooling, pie can remain at room temperature up to an additional 5 hours, then should be covered and refrigerated.
Nutrition Facts : Calories 250, Carbohydrate 38 g, Cholesterol 0 mg, Fat 1, Fiber 2 g, Protein 7 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 190 mg, Sugar 20 g, TransFat 0 g
PUMPKIN PIE PUDDING
My husband loves anything pumpkin, and this creamy, comforting pumpkin pudding recipe is one of his favorites. We make our easy pudding all year long, but it's especially nice in the fall. -Andrea Schaak, Bloomington, Minnesota
Provided by Taste of Home
Categories Desserts
Time 6h10m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Combine the first 8 ingredients. Transfer to a greased 3-qt. slow cooker., Cook, covered, on low until a thermometer reads 160°, 6-7 hours. If desired, serve with whipped cream or ice cream.
Nutrition Facts : Calories 229 calories, Fat 9g fat (5g saturated fat), Cholesterol 76mg cholesterol, Sodium 187mg sodium, Carbohydrate 33g carbohydrate (25g sugars, Fiber 2g fiber), Protein 6g protein.
SKINNY PUMPKIN PIE PUDDING
A creamy pumpkin pudding that is low in calories. Top with fat-free whip cream and a sprinkle of graham crackers or pumpkin seeds.
Provided by Yoly
Categories Fruits and Vegetables Vegetables Squash
Time 2h10m
Yield 4
Number Of Ingredients 4
Steps:
- Stir skim milk and pudding together in a bowl until smooth, about 2 minutes. Add pumpkin and pumpkin pie spice and stir until well incorporated. Pour into 4 dishes and refrigerate until set.
Nutrition Facts : Calories 137.7 calories, Carbohydrate 30.7 g, Cholesterol 2.1 mg, Fat 0.3 g, Fiber 0.9 g, Protein 4 g, SaturatedFat 0.1 g, Sodium 472 mg, Sugar 24.7 g
Tips:
- Use fresh pumpkin puree: For the best flavor and texture, make your own pumpkin puree using fresh pumpkin. Simply roast the pumpkin, scoop out the flesh, and puree it in a food processor or blender.
- Don't overmix the batter: Overmixing the batter can result in a tough, dense pudding. Mix just until the ingredients are combined.
- Bake the pudding in a water bath: This helps to prevent the pudding from developing a skin on top and also helps to cook it evenly.
- Chill the pudding before serving: This allows the flavors to meld and the pudding to set properly.
Conclusion:
This skinny pumpkin pie pudding is a delicious and healthy dessert that is perfect for the fall season. It is made with simple ingredients and is easy to make. The pudding is light and fluffy, with a creamy pumpkin flavor. It is also a good source of fiber and vitamin A. Whether you are looking for a healthy dessert option or a classic fall treat, this skinny pumpkin pie pudding is sure to please.
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