Best 5 Skinny Potato Salad Recipes
**Skinny Potato Salad: A Healthier Take on a Classic Dish**
Potato salad, a quintessential side dish for summer gatherings, often carries a reputation for being heavy and laden with mayonnaise. However, this skinny potato salad recipe offers a lighter, more refreshing alternative without compromising on flavor. This recipe uses Greek yogurt instead of mayonnaise, reducing the fat content significantly while still providing a creamy texture. Additionally, it incorporates a variety of fresh herbs and vegetables, resulting in a vibrant and flavorful salad. This article presents not only the classic skinny potato salad recipe but also variations that cater to different dietary preferences and taste buds, including a vegan version, a bacon-ranch version, and a mustard-based version. With its healthier ingredients and delicious taste, this skinny potato salad is sure to become a favorite at your next potluck or barbecue.
SKINNY CLASSIC POTATO SALAD
53% fewer calories • 74% less fat • 75% less sat fat than the original recipe. Feel good about passing this slimmed salad at picnics and potlucks!
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 1h30m
Yield 8
Number Of Ingredients 10
Steps:
- Place potatoes in 4-quart saucepan; add enough water just to cover potatoes. Heat to boiling. Reduce heat to low; cover and simmer 20 to 30 minutes or until tender. Drain; let stand until cool enough to handle. Cut potatoes into cubes.
- In large bowl, place potatoes, eggs, celery and onion; toss gently to mix. In small bowl, mix dressing ingredients until well blended.
- Add dressing to potato mixture; toss gently to coat. Cover; refrigerate at least 1 hour or until serving time.
Nutrition Facts : Calories 200, Carbohydrate 26 g, Cholesterol 60 mg, Fat 1 1/2, Fiber 2 g, Protein 4 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 370 mg, Sugar 3 g, TransFat 0 g
SKINNY HOT GERMAN POTATO SALAD
66% less fat • 22% fewer calories • 57% less sodium than the original recipe. Cutting the bacon in half, along with a few other changes, slims down a classic.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 45m
Yield 8
Number Of Ingredients 13
Steps:
- In 4-quart saucepan, place potatoes. Add water just to cover. Heat to boiling; reduce heat to low. Simmer covered, 25 to 30 minutes or until tender. Drain; cool slightly. Cut into slices.
- Meanwhile, in 12-inch nonstick skillet, cook bacon over medium heat until crisp. Drain on paper towels. Chop bacon; set aside.
- Remove and discard bacon drippings from skillet. Add oil; heat over medium heat. Add onions; cook 3 to 4 minutes, stirring frequently, until tender. Stir in flour, sugar, salt, celery seed and pepper. Gradually stir in water, vinegar and mustard. Cook over medium heat 2 to 3 minutes, stirring constantly, until bubbly and thickened.
- Stir in potatoes and bacon. Cook, stirring frequently, until thoroughly heated. To serve, sprinkle with parsley.
Nutrition Facts : Calories 170, Carbohydrate 31 g, Cholesterol 0 mg, Fat 1/2, Fiber 4 g, Protein 4 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 260 mg, Sugar 4 g, TransFat 0 g
SKINNY POTATO SALAD
Years ago, I found a similar recipe in Reader's Digest. Delicious skinny potato salad with very little mayonnaise; Greek yogurt takes its place.
Provided by MairsyDoats
Categories Salad Potato Salad Recipes Creamy Potato Salad Recipes
Time 40m
Yield 8
Number Of Ingredients 11
Steps:
- Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain and let cool.
- Mix yogurt, mayonnaise, mustard, sherry, pickle juice, salt, and pepper together to make dressing.
- Halve or quarter potatoes and place in a bowl. Add celery, green onions, and pickles. Spoon in dressing and toss to combine.
Nutrition Facts : Calories 108.6 calories, Carbohydrate 15.2 g, Cholesterol 4.1 mg, Fat 4.3 g, Fiber 1.9 g, Protein 2.7 g, SaturatedFat 1.1 g, Sodium 305.8 mg, Sugar 1.3 g
WW 3 PT. SKINNY POTATO SALAD
Make and share this Ww 3 Pt. Skinny Potato Salad recipe from Food.com.
Provided by CoffeeB
Categories Potato
Time 20m
Yield 1 heaping cup, 10-12 serving(s)
Number Of Ingredients 7
Steps:
- Mix the mayo and the dip mix together and toss over the veggies.
- Chill 1-2 hours before serving.
SKINNY CREAMY AVOCADO POTATO SALAD
50% less sat fat • 29% fewer calories than the original recipe. Want to boost calcium and protein in this yummy version of spud salad? Use the plain fat-free yogurt instead of the fat-free sour cream.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 3h30m
Yield 16
Number Of Ingredients 12
Steps:
- In a covered large saucepan, cook potatoes in a large amount of boiling water for 20 to 25 minutes or just until tender. Drain and cool. Cut potatoes into bite-size cubes.
- In a very large bowl, stir together mayonnaise, sour cream, the 2 tablespoons milk, the seasoned pepper, and salt. Gently stir in potato cubes, hard-cooked eggs, green onions, and cheese. Cover and chill for 2 to 24 hours. Cover and chill bacon separately.
- Stir salad. If salad seems dry, add 1 to 2 tablespoons additional milk. Tote salad and bacon in an insulated cooler with ice packs. To serve, seed, peel, and chop avocado; stir avocado and bacon into salad.
Nutrition Facts : Calories 170, Carbohydrate 18 g, Cholesterol 50 mg, Fat 1, Fiber 3 g, Protein 5 g, SaturatedFat 2 1/2 g, ServingSize 1/2 cup, Sodium 210 mg, Sugar 3 g, TransFat 0 g
Tips:
- Use a variety of potatoes. This will give your potato salad a more complex flavor and texture. Try using a combination of Yukon Gold, red potatoes, and fingerling potatoes.
- Cook the potatoes until they are just tender. Overcooked potatoes will become mushy and fall apart in the salad.
- Allow the potatoes to cool completely before adding the dressing. This will help to prevent the salad from becoming watery.
- Use a light and tangy dressing. A mayonnaise-based dressing is a classic choice, but you can also try a vinaigrette or Greek yogurt-based dressing.
- Add some fresh herbs and vegetables. This will add flavor and color to the salad. Some good options include celery, onion, parsley, and dill.
- Serve the potato salad chilled. This will help to keep the flavors fresh and crisp.
Conclusion:
Skinny potato salad is a delicious and refreshing side dish that is perfect for potlucks, picnics, and barbecues. It is also a great way to use up leftover potatoes. With its light and tangy dressing, fresh herbs, and vegetables, this salad is sure to be a hit with everyone who tries it.
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