Best 3 Skinny Nut And Berry Salad Toss Recipes
Indulge in a symphony of flavors and textures with our Skinny Nut and Berry Salad Toss, a culinary masterpiece that tantalizes taste buds and promotes well-being. Featuring a vibrant array of fresh berries, crunchy nuts, and a delectable honey-lemon dressing, this salad is an explosion of colors and flavors. With its low-calorie count and nutrient-rich ingredients, it caters to health-conscious individuals seeking a satisfying and guilt-free meal.
Dive into the refreshing combination of juicy blueberries, sweet strawberries, tangy raspberries, and crisp blackberries, each bite offering a burst of vitamins and antioxidants. The nutty crunch of almonds, walnuts, and pecans adds a delightful textural contrast, while the creamy goat cheese crumbles elevate the salad with a touch of tanginess. Drizzle the zesty honey-lemon dressing, a perfect balance of sweetness and acidity, to harmonize all the flavors and create an unforgettable taste experience.
This Skinny Nut and Berry Salad Toss is not just a culinary delight but also a nutritional powerhouse. Berries are brimming with antioxidants that combat free radicals and reduce the risk of chronic diseases. Nuts provide healthy fats, protein, and dietary fiber, contributing to heart health and satiety. The honey-lemon dressing, made with natural sweeteners and fresh lemon juice, adds a touch of sweetness without compromising the overall healthiness of the dish.
With its vibrant colors, delightful flavors, and nutritional benefits, our Skinny Nut and Berry Salad Toss is an ideal choice for health-conscious individuals, dieters, and anyone seeking a refreshing and satisfying meal. Enjoy it as a light lunch, a flavorful side dish, or a guilt-free snack. Its versatility makes it a perfect addition to any menu, whether you're hosting a summer party or simply seeking a healthy and delicious meal option.
SPINACH BERRY SALAD WITH CANDIED WALNUTS
Steps:
- For the dressing: Whisk together the vinegar, mustard, honey, jam, 1/2 teaspoon salt and 1/4 teaspoon pepper in a small bowl. Whisk in the oil in a slow stream and continue whisking until the dressing is emulsified.
- For the salad: Toss together the spinach, blackberries, onions and Candied Walnuts in a large salad bowl. Drizzle with the dressing and toss. Using a vegetable peeler, shave some cheese over the top.
- Line a baking sheet with parchment paper and set aside.
- Melt the butter in a medium saucepan over low heat. Add the walnuts and stir to coat. Raise the heat to medium, add the sugar and cook until the sugar is dissolved and caramelized, stirring often, about 5 minutes. Stir in the cinnamon, 1/2 teaspoon salt and 1/4 teaspoon pepper, then transfer the mixture to the baking sheet. Spread the nuts in a single layer. Let the walnuts cool until hardened, about 15 minutes.
BERRY TOSSED SALAD
Kiwi and feta add interest to this delightful salad that's sweet, tangy, creamy and tart. It pairs perfectly with the grilled ribs my mom likes to make. She got the recipe from a good friend. -Krista Kliebenstein, Highlands Ranch, Colorado
Provided by Taste of Home
Categories Lunch Side Dishes
Time 30m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a large salad bowl, combine the greens, strawberries, kiwi, onion, feta cheese and almonds. , In a small bowl, whisk the dressing ingredients. Drizzle desired amount over salad and toss to coat. Refrigerate any leftover dressing.
Nutrition Facts : Calories 167 calories, Fat 13g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 120mg sodium, Carbohydrate 11g carbohydrate (8g sugars, Fiber 2g fiber), Protein 2g protein.
BERRY-MANDARIN TOSSED SALAD
"The recipe for this beautiful blend came from a local berry farm some years ago," notes Linda Jo Wahlgren of Mt. Horeb, Wisconsin. "We like to take the sweet and savory salad on picnics to accompany cold chicken and a loaf of crusty bread."
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 12-14 servings.
Number Of Ingredients 16
Steps:
- In a 2-cup microwave-safe bowl, combine the first nine ingredients. Microwave, uncovered, on high for 1-2 minutes; stir until sugar is dissolved. Whisk in oil. Cover and refrigerate until serving. , In a salad bowl, combine the greens, strawberries, oranges, onion, almonds and bacon. Drizzle with dressing and gently toss to coat.
Nutrition Facts : Calories 125 calories, Fat 8g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 50mg sodium, Carbohydrate 14g carbohydrate (12g sugars, Fiber 2g fiber), Protein 2g protein.
Tips:
- Use fresh ingredients: Fresh berries and nuts will give your salad the best flavor and texture. If you can't find fresh berries, frozen berries will also work.
- Choose a variety of berries and nuts: This will give your salad a more interesting flavor and texture. Some good options include strawberries, blueberries, raspberries, blackberries, almonds, walnuts, and pecans.
- Don't overdress the salad: A light vinaigrette dressing is all you need to bring out the flavors of the berries and nuts. If you use too much dressing, it will overwhelm the other ingredients.
- Serve the salad immediately: Once you've dressed the salad, it's best to serve it right away. This will prevent the berries from getting soggy.
Conclusion:
If you're looking for a healthy and refreshing summer salad, this skinny nut and berry salad toss is a great option. It's packed with fresh berries, nuts, and quinoa, and it's tossed in a light vinaigrette dressing. This salad is a great source of vitamins, minerals, and antioxidants, and it's also low in calories and fat.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
