Best 2 Skinny Mexican Kiwi Tostadas Recipes

Indulge in a culinary adventure with this collection of Skinny Mexican Kiwi Tostadas recipes, a symphony of flavors that will tantalize your taste buds. Embark on a journey to create these tostadas, a delightful fusion of Mexican and New Zealand cuisine. Crispy tostada shells serve as the foundation for a vibrant array of toppings, including juicy kiwi, succulent shrimp, and a medley of fresh vegetables. Drizzle them with a zesty kiwi salsa or a creamy avocado sauce for an extra burst of flavor. These recipes cater to various dietary preferences, offering both vegetarian and non-vegetarian options. Get ready to impress your family and friends with these Skinny Mexican Kiwi Tostadas, a healthy and delectable treat that will leave them craving for more.

Let's cook with our recipes!

SKINNY SPICY TOSTADAS

Skinny Spicy Tostadas image

76% less fat • 59% less sodium than the original recipe. This crispy, crunch munchy will take your taste buds south of the border, while keeping your tummy north of your waistline.

Provided by Betty Crocker Kitchens

Categories Entree

Time 20m

Yield 4

Number Of Ingredients 9

Ingredients

4 6-inch corn tortillas
4 teaspoons olive oil
1 medium onion, chopped
1 cup canned black beans, rinsed and drained
1 cup chopped seeded tomato
1 cup shredded reduced-fat Monterey Jack, cheddar, or mozzarella cheese (4 ounces)
2 tablespoons chopped fresh cilantro
1 clove garlic, minced
1 fresh jalapeño chile pepper, seeded and finely chopped

Steps:

Preheat oven to 425° F. Place tortillas on an ungreased baking sheet. Lightly brush tortillas on both sides with 1 teaspoon of the oil. Bake about 3 minutes; turn. Bake about 3 minutes more until lightly browned and crisp.
Meanwhile, in a large skillet, heat the remaining 3 teaspoons oil over medium-high heat. Add onion, chile pepper, and garlic; cook until onion is tender. Stir in black beans and tomato; heat through.
Sprinkle tortillas with half of the cheese. Spoon the bean mixture over the cheese. Sprinkle evenly with the remaining cheese. Bake about 4 minutes or until cheese is melted. Sprinkle with cilantro.

Nutrition Facts : Calories 260, Carbohydrate 27 g, Cholesterol 20 mg, Fat 1 1/2, Fiber 7 g, Protein 12 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 350 mg, Sugar 3 g, TransFat 0 g

KIWI CHICKEN TOSTADAS

Kiwi Chicken Tostadas image

Light, quick and healthy! I do not believe in low fat cheese, way too much sodium, but of course you can sub. it if you like.

Provided by pammyowl

Categories Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1/2 teaspoon ground cumin
1/8-1/4 teaspoon crushed red pepper flakes
1/8 teaspoon salt
8 ounces boneless skinless chicken breasts
1 teaspoon cooking oil
4 corn tortillas, warmed or 4 purchased baked tostadas
2 cups shredded romaine lettuce
3 kiwi fruits, peeled and chopped, and or 3 plum tomatoes, seeded and chopped
1/2 cup monterey jack cheese (2 ounces) or 1/2 cup monterey jack pepper cheese (2 ounces)

Steps:

In a small bowl, combine cumin, crushed red pepper, and salt. Brush all sides of chicken with oil; sprinkle evenly with cumin mixture.
Place chicken on the rack of an uncovered grill directly over medium coals. Grill for 12 to 15 minutes or until no longer pink (170 degrees F), turning once halfway through grilling.
Cut chicken into bite-size strips.
Arrange romaine on warmed tortillas.
Top with kiwifruit and/or tomatoes, chicken, and cheese.

Tips:

If you can't find kiwi, you can substitute another fruit, such as mango, pineapple, or papaya.
To make the tostadas gluten-free, use corn tortillas instead of wheat tortillas.
If you don't have a griddle, you can cook the tortillas in a skillet over medium heat.
Be careful not to overcook the tortillas, or they will become crispy and break.
To make the salsa, you can use any type of tomato you like. Roma tomatoes are a good choice because they are meaty and have a low water content.
If you don't have a blender, you can chop the tomatoes and onions by hand.
To make the guacamole, you can use any type of avocado you like. Hass avocados are a good choice because they are creamy and have a rich flavor.
If you don't have a food processor, you can mash the avocados with a fork.
To make the sour cream, you can use any type of yogurt you like. Greek yogurt is a good choice because it is thick and creamy.
If you don't have a blender, you can whisk the yogurt and milk together in a bowl.

Conclusion:

These skinny Mexican kiwi tostadas are a delicious and healthy appetizer or snack. They are perfect for a party or potluck, and they can be made ahead of time. The combination of sweet kiwi, tangy salsa, creamy guacamole, and sour cream is sure to please everyone.