Best 2 Skinny Mediterranean Style Chicken And Pasta Recipes
A culinary journey to the sun-kissed shores of the Mediterranean awaits! Embark on a tantalizing adventure with our "Skinny Mediterranean-Style Chicken and Pasta" recipe. This delectable dish is a harmonious blend of aromatic flavors, vibrant colors, and wholesome ingredients. It features succulent chicken breasts marinated in a delightful blend of herbs, spices, and citrus, ensuring a burst of flavor in every bite. Accompanied by a medley of sun-ripened vegetables and tender pasta, this dish is not only a feast for the palate but also a symphony for the eyes.
In addition, our article curates a collection of tantalizing recipes that capture the essence of Mediterranean cuisine. From the vibrant "Mediterranean Orzo Salad" brimming with fresh herbs and tangy feta cheese to the hearty "Mediterranean Stuffed Bell Peppers" bursting with savory fillings, each recipe promises a unique culinary experience. Whether you're craving a refreshing appetizer like our "Mediterranean Cucumber Salad" or a comforting bowl of "Mediterranean Lentil Soup," this article has something for every palate. Join us as we explore the culinary treasures of the Mediterranean, one delicious recipe at a time!
MEDITERRANEAN CHICKEN PASTA
For special days, I make this cheesy pasta bake loaded with chicken and all sorts of veggies. Want a vegetarian version? Use vegetable stock and garbanzo beans. -Liz Bellville, Havelock, North Carolina
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 8 servings.
Number Of Ingredients 18
Steps:
- Cook pasta according to package directions. In a 6-qt. stockpot, heat 1 tablespoon oil over medium-high heat. Add chicken; cook and stir 4-6 minutes or until no longer pink. Remove from pot., In same pot, heat remaining oil over medium heat. Add red pepper and onion; cook and stir 4-5 minutes or until onion is tender. Add garlic; cook 1 minute longer. Add wine, sun-dried tomatoes and seasonings; bring to a boil. Reduce heat; simmer 5 minutes, stirring to loosen browned bits from pot., Add broth and artichoke hearts; return to a boil. Stir in spinach and chicken; cook just until spinach is wilted., Drain pasta; stir into chicken mixture. Stir in feta cheese. If desired, top servings with basil and Parmesan cheese.
Nutrition Facts : Calories 357 calories, Fat 8g fat (2g saturated fat), Cholesterol 39mg cholesterol, Sodium 609mg sodium, Carbohydrate 42g carbohydrate (4g sugars, Fiber 4g fiber), Protein 23g protein. Diabetic Exchanges
MEDITERRANEAN CHICKEN PASTA BAKE
Inspired by the fresh flavors of the Mediterranean, this pasta bake is packed with tomatoes, spinach and olives and gets an extra-creamy touch from feta cheese.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h20m
Yield 8
Number Of Ingredients 16
Steps:
- Heat oven to 350°F. Spray 13x9-inch (3-quart) baking dish with cooking spray. Cook and drain pasta as directed on package; set aside.
- Meanwhile, in 10-inch nonstick skillet, heat 1 tablespoon of the olive oil over medium-high heat. Season chicken with salt and pepper, and add to skillet; cook 5 to 7 minutes or until chicken is no longer pink. Remove from skillet; set aside.
- Reduce heat to medium. In same skillet, add 1 tablespoon of the olive oil, the onion and garlic; cook 2 to 3 minutes or until tender. Add spinach; cook and stir until starting to wilt, about 1 minute.
- In very large bowl, mix cooked chicken, spinach mixture, pasta, crushed tomatoes, Italian seasoning, olives, sun-dried tomatoes, feta cheese and Italian cheese blend. Transfer mixture to baking dish.
- In small bowl, mix bread crumbs and remaining 1 tablespoon olive oil. Sprinkle on top of pasta mixture in baking dish. Bake 35 to 40 minutes or until bread crumbs are golden brown and casserole is heated through (165°F in center). Garnish with basil, and serve.
Nutrition Facts : Calories 590, Carbohydrate 60 g, Cholesterol 95 mg, Fat 1, Fiber 4 g, Protein 36 g, SaturatedFat 10 g, ServingSize 1 Serving, Sodium 1440 mg, Sugar 8 g, TransFat 1/2 g
Tips:
- Use lean protein: Opt for skinless, boneless chicken breasts or thighs to keep the dish light and healthy.
- Choose whole-wheat pasta: Whole-wheat pasta is a good source of fiber and nutrients, and it can help you feel fuller longer.
- Load up on vegetables: Add plenty of vegetables to your dish, such as bell peppers, onions, zucchini, and tomatoes. Vegetables are packed with vitamins, minerals, and antioxidants.
- Use a light sauce: Use a light sauce, such as a simple tomato sauce or a vinaigrette dressing, to keep the dish from becoming too heavy.
- Season to taste: Season your dish with herbs, spices, and salt and pepper to taste. This will help bring out the flavors of the ingredients.
Conclusion:
This Skinny Mediterranean-Style Chicken and Pasta recipe is a delicious and healthy meal that is perfect for busy weeknights. It is packed with lean protein, whole-wheat pasta, and vegetables, and it is seasoned with flavorful herbs and spices. This dish is sure to please the whole family, and it is a great way to get your daily dose of fruits and vegetables.
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