Best 3 Skinny Mashed Potatoes Recipes
**Indulge in Light and Creamy Skinny Mashed Potatoes: A Guilt-Free Culinary Delight**
When it comes to comfort food, mashed potatoes reign supreme. But what if you could enjoy this classic dish without sacrificing your health goals? Look no further than our collection of skinny mashed potato recipes, a symphony of flavors that cater to your taste buds and waistline simultaneously. From traditional to unique flavor combinations, these recipes transform ordinary potatoes into extraordinary culinary experiences. Whether you prefer a classic creamy texture or a zesty kick, we have a recipe that will tantalize your taste buds and leave you feeling satisfied without the guilt. So, grab your apron, select your favorite recipe, and embark on a delightful journey into the world of skinny mashed potatoes.
### Recipes Included:
1. **Classic Creamy Skinny Mashed Potatoes**: Experience the epitome of comfort food with this classic recipe. Silky smooth and lusciously creamy, these mashed potatoes are sure to become a family favorite.
2. **Roasted Garlic Skinny Mashed Potatoes**: Elevate your mashed potatoes with the aromatic flavors of roasted garlic. This simple yet elegant recipe adds a savory depth that will impress even the most discerning palates.
3. **Cauliflower and Potato Skinny Mashed Potatoes**: Embrace the goodness of cauliflower in this healthy twist on mashed potatoes. This recipe combines the creaminess of potatoes with the lightness of cauliflower, resulting in a guilt-free indulgence that's both nutritious and delectable.
4. **Cheesy Bacon Skinny Mashed Potatoes**: Indulge in the ultimate comfort food combination of cheese, bacon, and mashed potatoes. This recipe takes your taste buds on a journey of pure bliss, satisfying your cravings without compromising your health goals.
5. **Sweet Potato and Black Bean Skinny Mashed Potatoes**: Experience a vibrant fusion of flavors with this unique recipe. Sweet potatoes and black beans join forces to create a colorful and flavorful mashed potato dish that will add a touch of excitement to your dinner table.
6. **Loaded Skinny Mashed Potatoes**: Take your mashed potatoes to the next level with this fully loaded recipe. Packed with your favorite toppings like cheese, bacon, sour cream, and chives, these mashed potatoes are a party in your mouth.
7. **Garlic Herb Skinny Mashed Potatoes**: Elevate your mashed potatoes with a symphony of aromatic herbs and garlic. This recipe infuses classic mashed potatoes with a burst of freshness that will leave you craving more.
With these skinny mashed potato recipes at your fingertips, you can indulge in the comfort of this classic dish without sacrificing your health. So, gather your ingredients, fire up the stove, and let the delightful aromas fill your kitchen as you create a culinary masterpiece that will leave your taste buds satisfied and your body thanking you.
SKINNY CHEESY MASHED POTATOES
80% less fat • 67% less sodium than the original recipe. Easy, cheesy. Whip your meal into shape with these smooth spuds.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 350°F. In a covered large saucepan, cook potatoes in enough boiling water to cover for 15 to 20 minutes or until tender. Drain. Mash with a potato masher or beat with an electric mixer on low speed. Season with the salt and pepper. If necessary, add a small amount of milk for desired consistency.
- Grease four 10- to 12-ounce individual casseroles or custard cups or a 1- to 1 1/2-quart casserole. Spoon potato mixture into prepared casserole(s). In a chilled medium bowl, beat whipping cream with chilled beaters of an electric mixer on medium speed until soft peaks form (tips curl); fold in sour cream and cheese. Spoon cheese mixture over potatoes. Place casserole(s) on a baking sheet. Bake about 20 minutes or until lightly browned and heated through.
Nutrition Facts : Calories 210, Carbohydrate 33 g, Cholesterol 25 mg, Fat 1, Fiber 3 g, Protein 7 g, SaturatedFat 4 g, ServingSize 3/4 cup, Sodium 320 mg, Sugar 1 g, TransFat 0 g
SKINNY MASHED POTATOES
A very good and tasty alternative to mashed potatoes made without all the butter and cream! Garnish with chopped parsley or chives and a little bit of butter, if desired.
Provided by bkirgens
Categories Side Dish Potato Side Dish Recipes Mashed Potato Recipes
Time 40m
Yield 6
Number Of Ingredients 5
Steps:
- Place potatoes, onions, garlic, and bouillon cube in a large pot. Pour in enough water to cover contents half-way; bring to a boil. Reduce heat to medium-low and simmer until potatoes are tender, about 15 minutes.
- Mash potatoes in the cooking liquid to desired smoothness.
Nutrition Facts : Calories 228.9 calories, Carbohydrate 52.1 g, Fat 0.3 g, Fiber 6.8 g, Protein 6.1 g, SaturatedFat 0.1 g, Sodium 22.3 mg, Sugar 4.3 g
SKINNY MASHED POTATOES
81% less fat • 31% fewer calories • 86% more iron than the original recipe. If you think you have to give up your favorite mashed potatoes, think again.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 45m
Yield 10
Number Of Ingredients 6
Steps:
- In 3-quart saucepan, place potatoes; add just enough water to cover. Heat to boiling; reduce heat. Cover and simmer 15 to 20 minutes or until potatoes are tender; drain.
- In same saucepan, mash potatoes, oil and salt with potato masher just until lumpy. Gradually add buttermilk, mashing until blended but still lumpy. (Amount of buttermilk needed to make potatoes creamy depends on variety of potatoes used.) Season to taste with pepper. Stir in chives.
Nutrition Facts : Calories 130, Carbohydrate 25 g, Cholesterol 0 mg, Fiber 3 g, Protein 3 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 135 mg, Sugar 2 g, TransFat 0 g
Tips:
- Use a variety of potatoes: Yukon Gold, Russet, and Red potatoes all have different textures and flavors, so using a combination of them will create the best mashed potatoes.
- Don't overcook the potatoes: Overcooked potatoes will be gummy and bland. Cook them until they are just tender, about 15-20 minutes.
- Drain the potatoes well: Excess water will make the mashed potatoes watery and thin. Be sure to drain the potatoes thoroughly before mashing them.
- Use low-fat milk or broth: Using whole milk or cream will add unnecessary calories and fat to the mashed potatoes. Instead, use low-fat milk or broth to keep the dish light and healthy.
- Flavor the mashed potatoes with herbs and spices: Add some chopped fresh herbs, such as chives, parsley, or rosemary, to the mashed potatoes for extra flavor. You can also add some grated Parmesan cheese or a dollop of sour cream.
Conclusion:
These skinny mashed potatoes are a delicious and healthy side dish that can be enjoyed by people of all ages. They are perfect for a holiday meal or a weeknight dinner. The best part is that they can be made in just 30 minutes! So next time you are looking for a light and fluffy mashed potato recipe, give this one a try.
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