**Introducing Skinny Lasagna: A Healthier Take on a Classic Comfort Food**
Lasagna, a classic Italian dish, is known for its layers of pasta, cheese, and a rich, flavorful sauce. While delicious, traditional lasagna can be high in calories and fat. This is where skinny lasagna comes in – a healthier version of the classic dish that doesn't compromise on taste.
Our collection of skinny lasagna recipes offers a variety of options to suit different dietary preferences and tastes. From a classic skinny lasagna made with zucchini noodles to a low-carb version using portobello mushrooms instead of pasta, there's a recipe for everyone. We also have a vegetarian skinny lasagna that uses a combination of roasted vegetables and a creamy ricotta filling.
Each recipe includes step-by-step instructions, a list of ingredients, and detailed nutritional information. Whether you're looking for a healthier weeknight meal or a special dish to impress your friends and family, our skinny lasagna recipes have you covered.
SKINNY LASAGNA
38% fewer calories • 52% less fat • 55% less sat fat than the original recipe. Check out this healthified spin on a classic Italian favorite - it lost the fat but not the flavor!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 2h30m
Yield 12
Number Of Ingredients 10
Steps:
- Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Cook and drain noodles as directed on package. Place in cold water.
- Meanwhile, in 12-inch skillet, cook beef and garlic over medium-high heat 5 to 7 minutes, stirring frequently, until beef is thoroughly cooked; drain. Stir in pasta sauce, ground red pepper and 1 teaspoon of the basil. Heat to boiling, stirring occasionally. Remove from heat.
- Heat oven to 350°F. In medium bowl, beat egg slightly. Stir in ricotta cheese and remaining 1/2 teaspoon basil until blended. Drain noodles. Spread about 1/2 cup sauce mixture over bottom of baking dish. Top with 3 noodles, 1 1/2 cups of the sauce mixture, half of the ricotta mixture and 3/4 cup of the mozzarella cheese. Repeat layers once. Top with remaining noodles, sauce and mozzarella cheese; sprinkle with Parmesan cheese. Spray 15-inch piece of foil with cooking spray. Cover lasagna with foil.
- Bake 45 minutes. Uncover; bake 10 to 15 minutes longer or until bubbly. Let stand 10 minutes before serving.
Nutrition Facts : Calories 240, Carbohydrate 21 g, Cholesterol 60 mg, Fiber 2 g, Protein 20 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 400 mg, Sugar 5 g, TransFat 0 g
SKINNY ROASTED-VEGETABLE LASAGNA
Enjoy this classic Italian lasagna that's baked with veggies for a cheesy and delicious dinner.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h15m
Yield 10
Number Of Ingredients 17
Steps:
- Heat oven to 450° F. Spray 15 x 10-inch pan with sides with cooking spray. Place bell peppers, onion wedges, zucchini and mushrooms in single layer in pan. Spray vegetables with cooking spray; sprinkle with salt and pepper. Bake uncovered 20 to 25 minutes, turning vegetables once, until vegetables are tender.
- Meanwhile, prepare Tomato Sauce. Spray 2-quart saucepan with cooking spray. Add chopped onion and garlic; cook over medium heat 2 minutes, stirring occasionally. Stir in remaining sauce ingredients. Heat to boiling; reduce heat. Simmer uncovered 15 to 20 minutes or until slightly thickened.
- Meanwhile, cook and drain noodles as directed on package. Rinse noodles with cold water; drain. Mix cheeses; set aside.
- Reduce oven temperature to 400° F. Spray 13 x 9-inch baking dish with cooking spray. Reserve 3/4 cup cheese mixture for top. Spread 1/4 cup of the sauce in baking dish; top with 3 noodles. Layer with 3/4 cup sauce, 1 1/4 cups vegetables and about 1/2 cup cheese. Repeat layering with remaining noodles, sauce, vegetables and cheese 3 more times, using the reserved 3/4 cup cheese on the last layer.
- Bake uncovered 20 to 25 minutes or until hot and bubbly and cheese is light golden brown . Let stand 10 minutes before serving.
Nutrition Facts : Calories 280, Carbohydrate 32 g, Cholesterol 20 mg, Fat 1, Fiber 3 g, Protein 17 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 610 mg, Sugar 7 g, TransFat 0 g
SKINNY VEGETABLE LASAGNA
Rich and hearty eggplant and portobello mushrooms give this meatless skinny lasagna a meaty texture and taste.
Provided by SlimCookins
Categories Main Dish Recipes Pasta Lasagna Recipes Vegetarian Lasagna Recipes
Time 1h30m
Yield 8
Number Of Ingredients 13
Steps:
- Bring a large pot of lightly salted water to a boil. Cook lasagna noodles in the boiling water, stirring occasionally, until tender yet firm to the bite, about 8 minutes. Drain and set aside to cool.
- Combine eggplant, squash, zucchini, mushroom, and marinara sauce in a medium saucepan. Bring to a boil over medium heat. Reduce to a simmer and cook, covered, until vegetables are tender, about 10 minutes.
- Combine ricotta cheese, mozzarella cheese, Parmesan cheese, garlic, egg, oregano, salt, and pepper in a large bowl.
- Spread 1/3 the sauce mixture into the bottom of a 8-inch square baking dish. Top with 2 cooked lasagna noodles. Spread 1/2 the cheese mixture on top and cover with 2 more lasagna noodles. Repeat, ending with sauce on top. Cover with aluminum foil.
- Bake in the preheated oven until golden and bubbling, about 40 minutes.
Nutrition Facts : Calories 262.6 calories, Carbohydrate 36.9 g, Cholesterol 42.4 mg, Fat 6.1 g, Fiber 6.4 g, Protein 15.1 g, SaturatedFat 2.4 g, Sodium 610.4 mg, Sugar 11.9 g
SKINNY LASAGNA
I got this ages ago from Midwest Living magazine. Even my mushroom-hating husband and picky kids like it. It isn't quick, but it's worth it for healthy lasagna.
Provided by wife2abadge
Categories Meat
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Cook the beef, mushrooms, onion, and garlic just til meat is brown; drain.
- Stir in undrained tomatoes, tomato sauce, sugar, basil, oregano, fennel, crushed red pepper, and black pepper and bring to a boil.
- Reduce heat and simmer, uncovered, for 35 minutes to thicken, stirring occasionally.
- In a small bowl, stir together the beaten egg whites, ricotta, and 1/4 c Parmesan cheese.
- Cook the lasagna noodles just til tender, drain, and rinse with cold water.
- Spray an 11x7x2 inch baking dish with nonstick spray coating.
- Arrange 3 of the lasagna noodles in the bottom (trim to fit).
- Spread with half of the ricotta mixture.
- Spoon half of the sauce over the top and sprinkle with half of the mozzarella cheese.
- Repeat layering noodles, cheese mixture, and sauce -- but not the mozzarella.
- Sprinkle the remaining 1/4 cup of Parmesan over the top.
- Bake 35 minutes at 350 degrees.
- Remove and sprinkle with reserved mozzarella.
- Return to ove and bake 5-10 minutes more.
- Let stand 10 minutes before cutting and serving.
Nutrition Facts : Calories 386.7, Fat 16.4, SaturatedFat 8.3, Cholesterol 60.3, Sodium 918, Carbohydrate 35.1, Fiber 3.4, Sugar 9.8, Protein 26
SKINNY RAVIOLI LASAGNA
Make and share this Skinny Ravioli Lasagna recipe from Food.com.
Provided by Kate DeMello
Categories One Dish Meal
Time 35m
Yield 6 serving(s)
Number Of Ingredients 3
Steps:
- In 9x13-inch dish spread a little bit of sauce at bottom (to prevent sticking).
- Put on ravioli, as many as will fit without being"tight".
- Put on more sauce and then cheese.
- Repeat until all ravioli is gone.
- Bake at 375 for 20-30 minutes.
Tips:
- Use low-fat or non-fat ingredients: Opt for lean ground beef or turkey, low-fat or non-fat ricotta cheese, and reduced-fat mozzarella cheese. These substitutions will help reduce the overall fat and calorie content of the lasagna.
- Load up on veggies: Add plenty of vegetables to your lasagna, such as spinach, zucchini, mushrooms, and bell peppers. Vegetables are packed with nutrients and fiber, which will help make your lasagna healthier and more filling.
- Use whole-wheat or whole-grain lasagna noodles: Whole-wheat or whole-grain noodles are a good source of fiber, which can help keep you feeling full and satisfied. They also have a lower glycemic index than white noodles, which means they won't cause a sudden spike in your blood sugar levels.
- Make your own sauce: Homemade sauce is generally healthier than store-bought sauce, as you can control the ingredients and avoid added sugars and preservatives. You can also customize the sauce to your own taste preferences.
- Don't overcook the lasagna: Overcooking can make the lasagna dry and tough. Cook the lasagna until the noodles are tender and the cheese is melted and bubbly, but not for too long.
Conclusion:
Skinny lasagna is a delicious and satisfying meal that can be enjoyed as part of a healthy diet. By using low-fat or non-fat ingredients, loading up on vegetables, and using whole-wheat or whole-grain noodles, you can make a lasagna that is lower in fat, calories, and carbohydrates without sacrificing taste. So next time you're craving lasagna, try this skinny version. You won't be disappointed!
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