Best 5 Skinny Italian Sausage Soup Recipes

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Indulge in a delectable journey with our tantalizing Skinny Italian Sausage Soup, a symphony of flavors that will warm your soul and tantalize your taste buds. This guilt-free delight is a treasure trove of wholesome ingredients, featuring succulent Italian sausage, an array of crisp vegetables, and a chorus of herbs and spices that dance on your palate. Our collection of recipes offers variations to suit every preference, from a classic rendition brimming with rustic charm to a lightened version that caters to health-conscious foodies. Whether you seek a hearty meal to nourish your body or a comforting bowl to soothe your senses, our Skinny Italian Sausage Soup will effortlessly transport you to culinary bliss.

Check out the recipes below so you can choose the best recipe for yourself!

COPYCAT OLIVE GARDEN ZUPPA TOSCANA



Copycat Olive Garden Zuppa Toscana image

This Olive Garden Zuppa Toscana Soup is a lightened copycat version of the classic using poultry sausage and then filled with creamy russet potatoes and hearty kale. This healthy soup recipe is delicious and is better than the restaurant version.

Provided by Tammy Overhoff

Categories     dinner recipe     Soup

Time 55m

Number Of Ingredients 14

1 tablespoon olive oil
1 pound ground Italian turkey or poultry sausage (or 6 links with casings removed)
1 medium onion (chopped)
6 cloves garlic (chopped)
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon dried thyme
1/2 teaspoon crushed red pepper
4 medium russet potatoes (about 2.5 lbs) (skinned, thickly sliced, and quartered)
4 cups chicken broth
2 cups 1% milk
1/2 teaspoon salt
3-4 cups chopped kale
grated parmesan cheese (optional)

Steps:

  • Heat the olive oil in a large soup pot and cook the italian sausage until no longer pink. As it's cooking use a spoon or spatula to break into small pieces.
  • Add the onion, garlic, basil, oregano, thyme, and crushed red pepper flakes to the sausage and cook that for 5 minutes or until the onion and garlic start to soften.
  • Stir in the potatoes, chicken broth, and milk and bring to a boil and then simmer until potatoes are soft - this takes about 15-20 minutes.
  • Give the soup a taste, and then add in the salt.
  • Stir in the kale and cook for another 15 minutes or until the kale is tender.
  • Sprinkle with parmesan cheese (optional) and serve hot!

Nutrition Facts : ServingSize 1 g, Calories 310 kcal, Carbohydrate 34 g, Protein 23 g, Fat 8 g, Fiber 3 g, SaturatedFat 2 g, Cholesterol 9 mg, Sodium 216 mg, Sugar 6 g

SKINNY ITALIAN SAUSAGE SOUP



Skinny Italian Sausage Soup image

88% less sat fat • 81% less fat • 34% fewer calories than the original recipe. Turkey sausage, kale and cannellini beans are the stars.

Provided by By Betty Crocker Kitchens

Categories     Lunch

Time 55m

Yield 10

Number Of Ingredients 14

2 slices bacon
1/2 lb lean Italian turkey sausage, casings removed
2 large russet potatoes, cut into 1/2-inch cubes (about 4 cups)
1 large onion, chopped (1 cup)
2 cloves garlic, finely chopped
1 teaspoon Italian seasoning
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon crushed red pepper flakes
4 cups water
3 1/2 cups Progresso™ reduced-sodium chicken broth (from 32-oz carton)
4 cups chopped fresh kale or Swiss chard leaves
1 can (15 or 19 oz) cannellini beans, drained, rinsed
1 cup fat-free half-and-half or regular half-and-half

Steps:

  • In 4-quart nonstick saucepan or Dutch oven, cook bacon until crisp; drain on paper towel. Crumble bacon; set aside. Remove and discard drippings from saucepan.
  • In same saucepan, cook sausage over medium-high heat 6 to 8 minutes, stirring frequently, until no longer pink. Drain well on paper towels; set aside.
  • In same saucepan, mix potatoes, onion, garlic, Italian seasoning, salt, pepper, pepper flakes, water and broth. Heat to boiling. Reduce heat to low; cook uncovered about 10 minutes, stirring occasionally.
  • Stir in bacon, sausage, kale and beans. Cook 10 to 15 minutes, stirring occasionally, until potatoes and kale are tender. Stir in half-and-half; cook just until heated.

Nutrition Facts : Calories 190, Carbohydrate 29 g, Cholesterol 20 mg, Fiber 4 g, Protein 12 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 530 mg, Sugar 3 g, TransFat 0 g

ITALIAN SAUSAGE SOUP



Italian Sausage Soup image

A hearty winter favorite.

Provided by SALLYJUN

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Pork Soup Recipes

Time 50m

Yield 6

Number Of Ingredients 10

1 pound Italian sausage
1 clove garlic, minced
2 (14 ounce) cans beef broth
1 (14.5 ounce) can Italian-style stewed tomatoes
1 cup sliced carrots
1 (14.5 ounce) can great Northern beans, undrained
2 small zucchini, cubed
2 cups spinach - packed, rinsed and torn
¼ teaspoon ground black pepper
¼ teaspoon salt

Steps:

  • In a stockpot or Dutch oven, brown sausage with garlic. Stir in broth, tomatoes and carrots, and season with salt and pepper. Reduce heat, cover, and simmer 15 minutes.
  • Stir in beans with liquid and zucchini. Cover, and simmer another 15 minutes, or until zucchini is tender.
  • Remove from heat, and add spinach. Replace lid allowing the heat from the soup to cook the spinach leaves. Soup is ready to serve after 5 minutes.

Nutrition Facts : Calories 385.4 calories, Carbohydrate 22.5 g, Cholesterol 57.5 mg, Fat 24.4 g, Fiber 5.7 g, Protein 18.8 g, SaturatedFat 8.8 g, Sodium 1258.7 mg, Sugar 4.4 g

TUSCAN SAUSAGE SOUP



Tuscan Sausage Soup image

When you don't know what's for dinner but it needs to be comforting, we suggest this soup. It has a brothy tomato base that's loaded with rich Italian sausage, sweet carrots, caramely onions, tender cannellini beans, silky spinach and just the right amount of pasta. Top it off with a handful of garlicky butter-toasted Progresso™ bread crumbs and a handful of Parmesan, and you've got dinner. Extra credit if you serve it alongside a green salad and loaf of crusty bread.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h

Yield 8

Number Of Ingredients 15

1 lb Italian ground pork sausage
1 cup chopped onions
1 large carrot, peeled, cut into quarters lengthwise and into 1/4-inch slices (about 1 cup)
1 tablespoon finely chopped garlic
1/4 teaspoon crushed red pepper flakes
6 cups Progresso™ reduced sodium chicken broth (from two 32-oz cartons)
1 can (19 oz) Progresso™ cannellini beans, drained, rinsed
1 can (28 oz) Muir Glen™ organic fire roasted diced tomatoes, undrained
2 teaspoons chopped fresh oregano
1 bay leaf
3/4 cup (3 oz) small ring pasta, such as ditalini
3 cups baby spinach, coarsely chopped
1 tablespoon olive oil
1/2 cup Progresso™ plain panko crispy bread crumbs
1/2 cup grated Parmesan cheese

Steps:

  • Heat 5-quart Dutch oven over medium-high heat. Add sausage, onions and carrot; cook 8 to 10 minutes, stirring occasionally to break up sausage, until sausage is no longer pink. Stir in garlic and pepper flakes; cook 1 to 2 minutes or until garlic is fragrant.
  • Stir in broth, beans, tomatoes, oregano and bay leaf. Heat to boiling; reduce heat to medium-low, and simmer uncovered 10 minutes. Add pasta; simmer 8 to 9 minutes or until pasta is tender. Remove bay leaf, and discard.
  • Stir in spinach; cover and remove from heat. Let stand 5 minutes; stir.
  • Meanwhile, in 8-inch nonstick skillet, heat oil over medium heat Add bread crumbs; cook and stir 2 to 3 minutes or until toasted and golden brown. Remove from heat.
  • Divide soup among serving bowls; garnish each with cheese and toasted bread crumbs.

Nutrition Facts : Calories 340, Carbohydrate 33 g, Cholesterol 30 mg, Fat 1/2, Fiber 4 g, Protein 18 g, SaturatedFat 5 g, ServingSize 1 1/2 Cups, Sodium 1080 mg, Sugar 5 g, TransFat 0 g

SAUSAGE, WHITE BEAN AND KALE SOUP



Sausage, White Bean and Kale Soup image

This sumptuous soup uses a great combo of pantry staples and fresh ingredients to create a super satisfying meal.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 45m

Yield 8

Number Of Ingredients 10

1 tablespoon olive oil
1/2 lb bulk Italian pork sausage
2 cups diced onions
3/4 teaspoon salt
1 bunch kale, ribs removed, thinly sliced
3 cloves garlic, finely chopped
1 can (28 oz) Muir Glen™ organic fire roasted diced tomatoes, undrained
2 cans (19 oz each) Progresso™ cannellini beans, drained, rinsed
1 carton (32 oz) Progresso™ unsalted chicken broth
1/2 cup grated Parmesan cheese

Steps:

  • In 6-quart Dutch oven, heat olive oil over medium-high heat. Crumble sausage into hot oil; cook until no longer pink. Transfer with slotted spoon to plate; set aside.
  • Add onions and salt to Dutch oven; cook 4 to 5 minutes, stirring frequently, until translucent. Stir in kale; cook about 1 minute or until slightly wilted.
  • Stir in garlic. Stir in tomatoes, beans, broth and sausage; heat to a simmer. Simmer uncovered 5 minutes to combine flavors. Divide among 8 bowls; top with cheese.

Nutrition Facts : Calories 220, Carbohydrate 26 g, Cholesterol 15 mg, Fat 1/2, Fiber 6 g, Protein 13 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 880 mg, Sugar 6 g, TransFat 0 g

Tips:

  • Use a variety of vegetables. This will add flavor, color, and nutrients to your soup. Some good options include carrots, celery, onions, potatoes, tomatoes, and zucchini.
  • Don't overcook the vegetables. You want them to be tender but still have a bit of a bite to them.
  • Use a low-sodium chicken broth. This will help keep the soup healthy.
  • Add some herbs and spices. This will give the soup a boost of flavor. Some good options include basil, oregano, thyme, rosemary, garlic, and salt and pepper.
  • Don't be afraid to experiment. There are many different ways to make Italian sausage soup. So feel free to get creative and add your own personal touch.

Conclusion:

Italian sausage soup is a delicious and hearty meal that is perfect for a cold winter day. It is also a relatively healthy soup, as it is made with lean sausage, vegetables, and low-sodium chicken broth. So next time you are looking for a quick and easy meal, give this Italian sausage soup a try. You won't be disappointed!

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