Best 2 Skinny Crustless Spinach Quiche Recipes

Indulge in a culinary journey with our delightful Skinny Crustless Spinach Quiche! This innovative dish combines the richness of a traditional quiche with a healthier twist, featuring a flaky, buttery crust made entirely from almond flour and a luscious filling packed with fresh spinach, creamy feta, and a hint of nutmeg. Enjoy this delectable quiche for breakfast, lunch, or dinner, or serve it as an impressive appetizer at your next gathering.

This recipe also includes variations to cater to different dietary preferences. For a gluten-free option, simply substitute the almond flour with gluten-free flour. To make it vegetarian, omit the feta cheese and replace it with a vegan cheese alternative. Additionally, you'll find a detailed guide on how to make your own homemade almond flour from scratch, providing you with complete control over the quality and freshness of this crucial ingredient.

Here are our top 2 tried and tested recipes!

SKINNY CRUSTLESS SPINACH QUICHE

Skinny Crustless Spinach Quiche image

I've made countless quiches and my biggest gripe was that though it's a wholesome dish in general, the calorie count from fat was pretty high. So, to the kitchen with a mission! Here's the product, a no-crust quiche with reduced fat and still tastes great for a skinny lunch.

Provided by Oryon65

Categories 100+ Breakfast and Brunch Recipes Eggs

Time 1h30m

Yield 12

Number Of Ingredients 11

Ingredients

cooking spray
3 tablespoons unsalted butter
6 ½ ounces mushrooms, chopped
½ cup chopped onion
3 tablespoons minced garlic
1 (10 ounce) package fresh spinach, chopped
1 cup egg whites
1 cup skim milk
1 (8 ounce) package shredded fat-free Cheddar cheese
6 ounces crumbled fat-free feta cheese
salt and ground black pepper to taste

Steps:

Preheat the oven to 375 degrees F (190 degrees C). Spray a 9x13-inch baking dish with cooking spray.
Heat butter in a skillet over medium heat. Saute mushrooms, onion, and garlic in the hot pan until onion is tender, about 7 minutes. Add spinach to the onion mixture and cook over low heat until spinach is limp and most of the water has evaporated, 5 to 7 minutes.
Place egg whites into a bowl and add milk; whisk together. Add 1/2 cup Cheddar cheese and feta cheese. Stir in spinach mixture until thoroughly mixed. Season with salt and pepper. Pour mixture into the prepared baking dish.
Bake in the preheated oven for 15 minutes. Remove from the oven and sprinkle remaining Cheddar cheese over quiche. Return to the oven and continue to bake until center is set, about 40 minutes.

Nutrition Facts : Calories 106.7 calories, Carbohydrate 4.6 g, Cholesterol 15.1 mg, Fat 4.6 g, Fiber 0.8 g, Protein 12.5 g, SaturatedFat 2.9 g, Sodium 407.5 mg, Sugar 2.5 g

CRUSTLESS SPINACH QUICHE

Crustless Spinach Quiche image

I serve this in the summer for brunch with a side of sausage links and a fresh fruit bowl!

Provided by ANY14TNS

Categories 100+ Breakfast and Brunch Recipes Eggs Quiche

Time 50m

Yield 6

Number Of Ingredients 7

Ingredients

1 tablespoon vegetable oil
1 onion, chopped
1 (10 ounce) package frozen chopped spinach, thawed and drained
5 eggs, beaten
3 cups shredded Muenster cheese
¼ teaspoon salt
⅛ teaspoon ground black pepper

Steps:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch pie pan.
Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until onions are soft. Stir in spinach and continue cooking until excess moisture has evaporated.
In a large bowl, combine eggs, cheese, salt and pepper. Add spinach mixture and stir to blend. Scoop into prepared pie pan.
Bake in preheated oven until eggs have set, about 30 minutes. Let cool for 10 minutes before serving.

Nutrition Facts : Calories 309.5 calories, Carbohydrate 4.8 g, Cholesterol 209.2 mg, Fat 23.7 g, Fiber 1.6 g, Protein 20.4 g, SaturatedFat 12.5 g, Sodium 545.6 mg, Sugar 2.1 g

Tips:

Use fresh spinach. Fresh spinach has a milder flavor and is more tender than frozen spinach. If you're using frozen spinach, be sure to thaw and squeeze out all of the excess water before using it.
Don't overcook the spinach. Overcooked spinach will be tough and stringy. Cook it just until it is wilted, about 2-3 minutes.
Use a good quality cheese. The type of cheese you use will make a big difference in the flavor of your quiche. Use a cheese that melts well, such as cheddar, Gruyère, or Swiss.
Don't overfill the quiche pan. The quiche will rise as it bakes, so don't fill the pan more than 3/4 full.
Bake the quiche until it is set. The quiche is done when a toothpick inserted into the center comes out clean.

Conclusion:

This skinny crustless spinach quiche is a delicious and healthy way to start your day. It's also a great option for a light lunch or dinner. With its simple ingredients and easy-to-follow instructions, this quiche is sure to become a favorite in your household.