Best 5 Skinny Crab Quiche Recipes
Craving a delectable seafood dish that's both indulgent and health-conscious? Look no further than this scrumptious Skinny Crab Quiche. This culinary masterpiece is a delightful combination of tender crab meat, a creamy egg custard filling, and a crispy, flaky crust. Not only is it a feast for the taste buds, but it's also a guilt-free indulgence, thanks to its reduced-fat ingredients.
The recipe collection features two variations of this delectable quiche: a classic version and a gluten-free alternative. Both are packed with flavor and promise to satisfy your cravings without compromising your health goals. The classic Skinny Crab Quiche utilizes a traditional pastry crust, while the gluten-free version offers a wholesome twist with its almond flour and oat crust.
These recipes are designed with convenience in mind, ensuring you can whip up this culinary delight without spending hours in the kitchen. With step-by-step instructions and a detailed ingredient list, you'll be able to create this impressive dish effortlessly.
Whether you're hosting a brunch, treating yourself to a special meal, or simply seeking a nutritious and flavorful dish, this Skinny Crab Quiche is the perfect choice. Its elegant presentation and exceptional taste are sure to impress your family and friends, making it a delightful addition to your culinary repertoire.
CRAB QUICHE
Steps:
- Preheat oven to 450°. Unroll crust into a 9-in. pie plate; flute edge.Line unpricked pastry shell with a double thickness of heavy-duty foil. Bake for 5 minutes; remove foil. Bake 5 minutes longer. Immediately sprinkle 1/2 cup cheese over crust., Reduce heat to 375°. In a skillet, saute red pepper and onions in butter until tender. , In a large bowl, whisk the eggs, cream, salt and pepper. Stir in the crab, red pepper mixture and remaining cheese. Pour into crust., Bake for 30-35 minutes or until a knife inserted in the center comes out clean. Let stand for 15 minutes before cutting.
Nutrition Facts : Calories 290 calories, Fat 19g fat (10g saturated fat), Cholesterol 125mg cholesterol, Sodium 432mg sodium, Carbohydrate 18g carbohydrate (4g sugars, Fiber 0 fiber), Protein 10g protein.
CRAB QUICHE
My husband loves quiche and he asked me if I could try to make him one. I decided to try a crab quiche, and it was gone in one sitting. You won't be disappointed!
Provided by JIMZGRL
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 1h
Yield 8
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Bake the pie crust for about 10 minutes, until just starting to brown. Remove from the oven, and allow to cool.
- In a large bowl, whisk together the eggs, cream, salt, pepper, and hot sauce. Stir in shredded cheese, onion and imitation crab. Pour into the pie shell.
- Bake for 25 to 30 minutes in the preheated oven, then turn off the oven, but leave the door closed. Leave quiche in the oven for an additional 20 to 30 minutes until firm. This will give it a smoother texture.
Nutrition Facts : Calories 346.4 calories, Carbohydrate 16.9 g, Cholesterol 154.1 mg, Fat 26.1 g, Fiber 0.5 g, Protein 11.4 g, SaturatedFat 13.2 g, Sodium 691 mg, Sugar 3.1 g
CRAB QUICHE
Provided by Food Network
Categories main-dish
Time 1h5m
Yield 6 to 8 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F.
- Sprinkle the cheese evenly over the bottom of the pie crust. Top with the crab meat and sprinkle with the scallions. Whisk together the heavy cream, lemon zest, mustard, seafood seasoning, salt, mace and eggs in a bowl. Pour the egg mixture into the pie crust.
- Bake until the custard sets, about 40 minutes. Let stand for 15 minutes before slicing.
SKINNY CRAB QUICHE
Crabmeat, zucchini, cheddar cheese and green onions flavor this savory crustless quiche. I take this to potlucks, cut into appetizer-size slices. As a diabetic, I know there will be at least one dish there I can eat guilt-free. -Nancy Romero, Clarkston, Washington
Provided by Taste of Home
Categories Brunch Dinner Lunch
Time 40m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a bowl, combine the crab, cheese, zucchini and onions. Press onto the bottom and up the sides of a 9-in. deep-dish pie plate coated with cooking spray. In another bowl, combine the egg substitute, milk, mustard, salt and lemon-pepper; mix well. Pour into crust. Sprinkle with paprika., Bake, uncovered, at 400° until a knife inserted in the center comes out clean, 25-30 minutes. Let stand for 10 minutes before cutting.
Nutrition Facts : Calories 223 calories, Fat 9g fat (5g saturated fat), Cholesterol 50mg cholesterol, Sodium 736mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges
CHEESY CHEDDAR CRAB QUICHE
Fix it and forget it for 45 minutes. I combined ideas from several recipes to create this somewhat lighter version of quiche for brunch, lunch, or dinner. Elegant, high in protein, high in flavor. Serves well as a main course or entire meal.
Provided by Stoblogger
Categories One Dish Meal
Time 45m
Yield 1 quiche, 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Prepare the crust, if using frozen, thaw completely on counter before filling.
- Preheat oven to 350°.
- Beat the eggs, stir in the shredded cheese, half-n-half, Old Bay seasoning, and shredded crab meat.
- Old Bay Seasoning contains both salt and pepper so you may not need to add additional salt or pepper. I don't.
- Pour into unbaked pie shell.
- Place on center oven rack for 35 minutes. Cover just the edges of crust with foil if they are browning too quickly.
- Check center of quiche, if jiggly, bake 10 more minutes or until center is done to your preference.
- Let stand for 5 minutes, serve hot with tomato slices or salad.
Tips:
- For a crispier crust, pre-bake the quiche crust for 10 minutes before filling it.
- Use a variety of vegetables to add flavor and color to your quiche. Some good options include spinach, broccoli, mushrooms, and zucchini.
- Be careful not to overcook the quiche. The eggs should be set but still slightly soft in the center.
- Serve the quiche warm or at room temperature.
Conclusion:
The skinny crab quiche is a delicious and easy-to-make dish that is perfect for any occasion. It is a great way to use up leftover crab meat, and it is also a healthy and satisfying meal. With its creamy filling and flaky crust, this quiche is sure to be a hit with everyone who tries it.
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