Best 2 Skinny Crab Dip Recipes

Indulge in the delightful flavors of this Skinny Crab Dip, a healthier version of the classic seafood appetizer. This dip features tender crab meat tossed in a creamy sauce made with low-fat Greek yogurt, sour cream, and a blend of flavorful spices. Served with crispy vegetables, crackers, or pita bread, it's a perfect party snack or appetizer for any occasion.

This recipe collection offers three variations of the Skinny Crab Dip to satisfy diverse taste preferences. The Classic Skinny Crab Dip is a timeless recipe with a harmonious balance of flavors. The Avocado Cilantro Crab Dip adds a vibrant twist with the freshness of avocado and cilantro, while the Spicy Crab Dip brings a touch of heat with cayenne pepper and Sriracha sauce.

With detailed instructions and helpful tips, this article guides you through the process of making each variation of the Skinny Crab Dip. It also provides nutritional information for each recipe, allowing you to make informed choices. Get ready to impress your friends and family with this delicious and guilt-free appetizer that combines the richness of crab with a healthier twist.

Check out the recipes below so you can choose the best recipe for yourself!

SKINNY CRAB DIP

Skinny Crab Dip image

This dip is perfect paired with wheat crackers or tiny radicchio leaves. From Prevention® Healthy Cooking.

Provided by By Betty Crocker Kitchens

Categories Appetizer

Time 3h5m

Yield 12

Number Of Ingredients 8

Ingredients

2 oz fat-free cream cheese or 1/3-less-fat cream cheese (Neufchâtel), softened
2 tablespoons fat-free mayonnaise or salad dressing
2 tablespoons finely chopped chives or green onions
2 teaspoons lemon juice or white wine vinegar
1 tablespoon chopped fresh dill or 1 teaspoon dried dillweed
1/8 teaspoon salt
1/8 teaspoon pepper
2 cans (8 oz each) crabmeat, well drained

Steps:

In medium bowl, combine cream cheese and mayonnaise. Stir until very smooth. Add chives or green onions, lemon juice or vinegar, dill, salt, and pepper. Stir to mix thoroughly.
Stir in crab. Cover and refrigerate several hours before serving.

Nutrition Facts : Calories 40, Carbohydrate 0 g, Cholesterol 30 mg, Fiber 0 g, Protein 7 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 180 mg, Sugar 0 g, TransFat 0 g

SKINNY MARYLAND CRAB DIP APPETIZER

Skinny Maryland Crab Dip Appetizer image

This is a skinnier version of classic Maryland crab dip. We tend to use crab dip as a condiment in Maryland, we put it on anything! Try using veggies instead of bread to dip to keep the calories down. This is a great way to use up those loose crab claws!

Provided by ALISON419

Categories Appetizers and Snacks Dips and Spreads Recipes Crab Dip Recipes

Time 40m

Yield 8

Number Of Ingredients 12

Ingredients

1 (8 ounce) package Neufchatel cheese, softened
3 tablespoons low-fat milk
1 tablespoon light mayonnaise
2 slices onion, minced
½ stalk celery, finely chopped
1 teaspoon Worcestershire sauce
1 teaspoon yellow mustard
1 teaspoon seafood seasoning (such as Old Bay®), or to taste
½ cup shredded part-skim mozzarella cheese
1 pinch seafood seasoning (such as Old Bay®)
8 ounces cooked crab claw meat, drained
2 sprigs fresh cilantro

Steps:

Preheat the oven to 375 degrees F (190 degrees C).
Place Neufchatel cheese in a saucepan over medium-low heat. Heat until cheese softens to a creamy consistency, 2 to 3 minutes. Add milk and mayonnaise, reduce heat to low, and stir until blended. Add onion, celery, Worcestershire sauce, mustard, and seafood seasoning; stir frequently until onion has softened slightly, 5 to 6 minutes.
Transfer cheese sauce into a ceramic or glass baking dish. Mix in all but a small handful of mozzarella cheese. Carefully fold crabmeat into the dip, making sure it's evenly distributed. Top with remaining mozzarella and sprinkle with additional seafood seasoning.
Bake in the preheated oven until bubbly, 15 to 20 minutes. Garnish with cilantro.

Nutrition Facts : Calories 133.5 calories, Carbohydrate 2 g, Cholesterol 42.1 mg, Fat 9.5 g, Fiber 0.1 g, Protein 10 g, SaturatedFat 5.1 g, Sodium 402 mg, Sugar 0.6 g

Tips:

Choose fresh, high-quality crab meat for the best flavor.
Use a combination of cream cheese and Greek yogurt for a lighter, healthier dip.
Add some chopped vegetables, such as celery, onion, or red pepper, for a crunchy texture.
Season the dip to taste with salt, pepper, and your favorite herbs and spices.
Serve the dip with crackers, tortilla chips, or vegetables for dipping.
For a warm dip, heat the crab dip in a saucepan over medium heat until heated through.

Conclusion:

Skinny crab dip is a delicious and versatile appetizer or snack that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its creamy texture, savory flavor, and healthy ingredients, this dip is sure to be a hit at your next party or gathering.