Best 4 Skinny Cowboy Turkey Chili Recipes
**Introducing Skinny Cowboy Turkey Chili: A Wholesome and Flavorful Dish**
Discover the delightful flavors of the Skinny Cowboy Turkey Chili, a nutritious and satisfying meal that combines the savory goodness of turkey, beans, and a blend of aromatic spices. This chili is not only packed with protein and fiber but also low in calories, making it an excellent choice for those seeking a healthier alternative to traditional chili recipes. With three variations included – Classic, Vegetarian, and One-Pot – this article offers a versatile culinary experience that caters to different dietary preferences and cooking styles. Get ready to tantalize your taste buds with this wholesome and flavorful dish, perfect for a cozy dinner or a casual gathering with friends and family.
TURKEY CHILI
The BEST Turkey Chili recipe full of fresh veggies, lean turkey and tons of delicious flavor! Perfect for tailgates, meal prep and weekly dinners!
Provided by Kelly
Time 1h5m
Number Of Ingredients 18
Steps:
- Drizzle olive oil in a large pot and saute onion and garlic until fragrant, about 3 minutes. Add ground turkey and cook until crumbled and brown, draining excess liquid as necessary.
- Add all the rest of the ingredients and cook on medium/low heat for about an hour. Enjoy!
Nutrition Facts : ServingSize 1 cup, Calories 262 calories, Sugar 4.8 g, Sodium 1,261.7 mg, Fat 3.6 g, SaturatedFat 0.1 g, Carbohydrate 25.9 g, Fiber 7.7 g, Protein 34.6 g
WHITE BEAN TURKEY CHILI
Steps:
- Heat a large heavy pot or Dutch oven over medium flame. When hot, spray with oil.
- Add onions and garlic, saute until soft, about 4 to 5 minutes.
- Add the meat and cook, breaking it up until white and cooked through, about 5 minutes.
- Add diced green chilies, salt, cumin, oregano, chili powder, red pepper flakes and cook for 2 minutes.
- Pure 1 can of beans in the blender with 1 cup of the broth. Add to the pot with the remaining beans, broth and bay leaf and bring to a boil.
- Cover and reduce to a simmer, about 30 to 35 minutes mixing occasionally, until thickened and the flavors meld.
- Stir in sour cream and cook 4 to 5 minutes. Adjust seasoning and salt to taste.
- To serve, topped with your favorite toppings.
- Slow Cooker directions: To make in the slow cooker, follow steps 1 to 5, reducing the broth to 1 1/2 cups and transfer to the slow cooker for 8 hours on low.
- Instant Pot directions: To make in the Instant Pot, you will need an 8 quart IP or halve the recipe. Reduce the broth to 1 1/2 cups, cook high pressure 25 minutes.
Nutrition Facts : ServingSize 1 cup, Calories 307 kcal, Carbohydrate 25 g, Protein 30 g, Fat 12 g, SaturatedFat 4 g, Cholesterol 88 mg, Sodium 835 mg, Fiber 9 g, Sugar 2 g
TURKEY COWBOY CHILI
My sister in law gave me this recipe and I tweaked it a little to my tastes. It is a quick and easy chili that can be ready in one hour - start to finish. You can use ground beef if you'd like. I just dislike the flavor of it, so use extra lean ground turkey instead. I will also note that this is a completely dairy free recipe if that is an issue for you :) Enjoy and let me know if you like it ! *****I like to load up all my recipes with veggies. This is NOT necessary if you're not a veggie fan!
Provided by Sudi in AK
Categories Poultry
Time 55m
Yield 8-12 serving(s)
Number Of Ingredients 17
Steps:
- Fry the bacon pieces in the large pot you will be using for the chili. Once it is to your liking, add onion and turkey (and garlic if using fresh) and cook until turkey is browned. Season turkey to taste while it is cooking.
- Now add everything else, including the rest of your seasonings. Simmer, covered, on medium heat for about 45 minutes (or until potatoes are soft), stirring about every ten.
- Done! Quick, easy, and you get your meats and veggies all in one tasty meal! This recipe goes great with the frozen "crusty french" rolls that pillsbury doughboy sells.
COWBOY CHILI
Sweet and chunky describe this hearty chili that kids will love. For the adults, add a dash or two of hot sauce and warm up your winter, and your taste buds.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large saucepan, combine all ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until pepper is crisp-tender.
Nutrition Facts : Calories 217 calories, Fat 2g fat (1g saturated fat), Cholesterol 23mg cholesterol, Sodium 1005mg sodium, Carbohydrate 32g carbohydrate (18g sugars, Fiber 5g fiber), Protein 15g protein.
Tips:
- For a spicier chili, add more cayenne pepper or chili powder.
- If using dried beans, soak them overnight before cooking.
- Use lean ground turkey to reduce fat and calories.
- Add a variety of vegetables to boost nutrition and flavor.
- Simmer the chili for at least 30 minutes to allow the flavors to meld.
- Serve with your favorite toppings, such as shredded cheese, sour cream, and avocado.
Conclusion:
This Skinny Cowboy Turkey Chili is a delicious and healthy meal that is perfect for a cold day. It is packed with lean protein, vegetables, and flavor. This chili is also easy to make and can be tailored to your own taste preferences. So next time you are looking for a quick and easy meal, give this recipe a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
