Best 4 Skinny Chunky Chick Pea And Potato Soup Recipes
Indulge in a hearty and flavorful culinary experience with this collection of delectable chickpea and potato soup recipes. From the classic and comforting to the unique and innovative, these recipes offer a diverse range of culinary adventures for every palate. Whether you're a seasoned soup enthusiast or a novice cook looking for a wholesome and satisfying meal, this article has something for everyone. Embark on a culinary journey that combines the goodness of chickpeas and potatoes, resulting in a symphony of flavors that will nourish your body and soul.
**Recipes included in this article:**
1. **Skinny Chunky Chickpea and Potato Soup:** This classic recipe forms the foundation of the article, providing a hearty and flavorful soup that's perfect for a cozy meal. It features a combination of chickpeas, potatoes, vegetables, and herbs, simmered in a flavorful broth.
2. **Easy Creamy Chunky Chickpea and Potato Soup:** For those who prefer a creamy and velvety texture, this recipe incorporates coconut milk or cream into the soup, resulting in a rich and indulgent dish.
3. **Chunky Chickpea and Potato Soup with Bacon:** This variation adds a smoky and savory twist to the classic recipe by incorporating crispy bacon. The bacon adds an extra layer of flavor and depth to the soup.
4. **Loaded Chunky Chickpea and Potato Soup:** This recipe takes the classic soup to a whole new level by adding a variety of delicious toppings, such as shredded cheese, avocado, sour cream, and fresh herbs.
5. **Slow Cooker Chunky Chickpea and Potato Soup:** For those who prefer a hands-off approach, this recipe utilizes a slow cooker to create a flavorful and comforting soup with minimal effort. Simply toss all the ingredients into the slow cooker and let it work its magic.
6. **Instant Pot Chunky Chickpea and Potato Soup:** This recipe harnesses the power of the Instant Pot to whip up a quick and easy version of the classic soup. Perfect for busy individuals who crave a hearty meal without sacrificing taste.
7. **Vegan Chunky Chickpea and Potato Soup:** This recipe caters to those following a vegan lifestyle by excluding all animal-based ingredients. It relies on plant-based broth and substitutes to create a flavorful and satisfying soup that's just as delicious as its traditional counterpart.
8. **Gluten-Free Chunky Chickpea and Potato Soup:** For individuals with gluten sensitivities or allergies, this recipe provides a gluten-free alternative that doesn't compromise on taste. It uses gluten-free ingredients and ensures a safe and enjoyable dining experience.
CHICKPEA AND POTATO SOUP
Provided by Rachael Ray : Food Network
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat the oil, 3 turns of the pan, in a soup pot or Dutch oven over medium to medium-high heat. Add the potatoes, season with salt and pepper and lightly brown them, 5 to 6 minutes. Add the garlic and onions, and partially cover the pan to wilt the onions, 5 to 6 minutes more. Add the chickpeas, stock and 3 cups water, and bring to a low boil. Add the pasta and cook to al dente. Add the spinach, separating it with your fingers as you stir it in. Adjust the salt and pepper and serve the soup in shallow bowls topped with grated cheese.
- Get Rachael's shopping list for this episode's recipes here.
SPICY SWEET POTATO & CHICKPEA SOUP
I love hearty, healthy entree soups, and a bowl of this southwestern sweet potato-soup really satisfies. I add a can of chickpeas for protein, making it ideal for an easy dinner. And it reheats and even freezes beautifully, so I often make a double batch. -Jennifer Fisher, Austin, Texas
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a 6-qt. stockpot, heat oil over medium-high heat; saute onion until tender, 4-6 minutes. Stir in spices. Add potatoes, chickpeas, stock and water; bring to a boil. Reduce heat; simmer, covered, until potatoes are tender, 15-20 minutes., Puree soup using an immersion blender. Or cool slightly and puree soup in batches in a blender; return to pan and heat through. Top with bacon, green onions and, if desired, cheese.Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little stock or water if necessary.
Nutrition Facts : Calories 334 calories, Fat 9g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 880mg sodium, Carbohydrate 48g carbohydrate (16g sugars, Fiber 8g fiber), Protein 15g protein.
CHUNKY POTATO LEEK SOUP
My family and I crave a steaming bowl of potato leek soup on a cold winter evening, but we don't want the butter and fat content of regular soup recipes. So I created this lighter version. I have shared it with many folks, and everyone who has tried it loves it for the robust, satisfying flavor. -Christine Frye, Odessa, Missouri
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- In a lightly greased nonstick skillet, cook leeks and onion for 5 minutes or until tender and just beginning to brown; set aside., In a large saucepan, cook flour and garlic powder in oil for about 2 minutes or until lightly browned. Gradually whisk in broth. Stir in the bay leaves, salt, pepper, pepper sauce, Worcestershire sauce and nutmeg. Bring to a boil; cook for 1-2 minutes or until thickened. , Stir in potatoes and leek mixture; return to a boil. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Stir in milk and evaporated milk; heat through. Discard bay leaves.
Nutrition Facts : Calories 193 calories, Fat 4g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 593mg sodium, Carbohydrate 32g carbohydrate (10g sugars, Fiber 3g fiber), Protein 9g protein. Diabetic Exchanges
CREAMY CHUNKY POTATO SOUP
"The first time I made this creamy satisfying soup, it instantly became my family's favorite," recalls Stephanie Moon, of Boise, Idaho. "It is perfect on chilly days. Even those who don't normally like Swiss cheese savor this delicious soup."
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 7 servings.
Number Of Ingredients 12
Steps:
- In a large saucepan, combine the potatoes, onion, carrot, celery and broth. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until vegetables are tender; lightly mash., Meanwhile, in a small saucepan, melt butter; stir in flour until smooth. Gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir into potato mixture. Cook and stir until thickened and bubbly. Add parsley, salt and pepper. Remove from the heat; stir in cheese until melted.
Nutrition Facts : Calories 283 calories, Fat 12g fat (8g saturated fat), Cholesterol 39mg cholesterol, Sodium 599mg sodium, Carbohydrate 33g carbohydrate (8g sugars, Fiber 3g fiber), Protein 11g protein.
Tips:
- Use a variety of vegetables. This will not only add flavor and texture to your soup, but it will also make it more nutritious. Some good options include carrots, celery, onions, potatoes, and tomatoes.
- Don't be afraid to experiment with different spices and herbs. You can use cumin, coriander, paprika, chili powder, or anything else that you think will taste good. Just be sure to start with a small amount and add more to taste.
- Cook the soup until the vegetables are tender. This will usually take about 30 minutes, but it may take longer if you are using root vegetables like carrots or potatoes.
- Serve the soup with a variety of toppings. Some good options include chopped fresh cilantro, diced avocado, sour cream, or grated cheese.
Conclusion:
Chunky chickpea and potato soup is a hearty, flavorful, and nutritious meal that is perfect for a cold winter day. It is also a great way to use up leftover vegetables. With a few simple ingredients and a little bit of time, you can easily make this delicious soup at home.
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