Indulge in the delectable Skinny Chocolate Crepes with Banana Pecan Topping, a guilt-free treat that combines rich chocolatey goodness with the wholesome flavors of banana and pecans. This recipe offers a healthier take on classic crepes, using whole wheat flour and unsweetened almond milk to create a nutritious and satisfying dish. The crepes are filled with a luscious chocolate sauce made from cocoa powder, almond milk, and a touch of honey, providing a decadent yet balanced sweetness. Topped with sliced bananas and a crunchy pecan crumble, these crepes are a perfect blend of flavors and textures, sure to satisfy your sweet cravings without compromising your health goals.
This article also includes a variation of the classic recipe, introducing Pumpkin Chocolate Crepes with a delightful pumpkin filling. This variation adds a vibrant orange hue and a touch of autumnal spice to the crepes, making them a perfect treat for the fall season. Both recipes are accompanied by step-by-step instructions, ensuring even novice cooks can create these delicious crepes with ease. Additionally, the article provides helpful tips and suggestions for customizing the crepes to suit your preferences, whether you prefer a sweeter or more savory filling or different toppings.
Embark on a culinary journey with Skinny Chocolate Crepes with Banana Pecan Topping and Pumpkin Chocolate Crepes, two irresistible recipes that prove healthy eating can be truly delightful.
SKINNY CHOCOLATE CREPES WITH BANANA-PECAN TOPPING
75% less sat fat • 100% less cholesterol than the original recipe. Don't be fooled! This impressive dessert is much easier to make than it looks and much less decadent than it tastes.
Provided by By Betty Crocker Kitchens
Categories Dessert
Time 35m
Yield 8
Number Of Ingredients 12
Steps:
- For crepe batter: In a medium bowl, combine flour, brown sugar, cocoa powder, and salt. Add milk, egg product, oil, and vanilla; whisk until combined.
- Heat a lightly oiled 7- to 8-inch nonstick skillet with flared side over medium heat. Remove from heat. Spoon in about 2 tablespoons of the crepe batter; lift and tilt skillet to spread batter. Return to heat; cook until top is set and dry (30 to 45 seconds). (Or cook on a crepe maker according to manufacturer directions.) Invert skillet over paper towels; remove crepe. Repeat with remaining batter, oiling skillet occasionally. (Should have 8 or 9 crepes.) Set crepes aside.
- Peel bananas; halve lengthwise, then crosswise. Preheat a lightly oiled nonstick grill pan or large nonstick skillet over medium heat for 1 to 2 minutes. Grill or cook bananas for 3 to 4 minutes or until browned and softened, turning once. Remove bananas from grill pan or skillet.
- In a small saucepan, heat ice cream topping over low heat until heated through. Remove from heat; stir in rum extract.
- To serve, divide crepes among eight dessert plates, folding crepes as desired. Top crepes with banana pieces; drizzle with caramel mixture. Sprinkle with pecans.
Nutrition Facts : Calories 150, Carbohydrate 29 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 3 g, SaturatedFat 1/2 g, ServingSize 1 crepe, 1/2 banana, 1/2 tablespoon sauce, and 1/2 tablespoon pecans, Sodium 75 mg, Sugar 12 g, TransFat 0 g
CHOCOLATE CREPES WITH BANANA
I have been looking for a sweet crepe recipe, but couldn't find one that I loved, so I experimented until I came up with this chocolate one! My family loves this!
Provided by Jessica Norman
Categories 100+ Breakfast and Brunch Recipes Crepes
Time 30m
Yield 8
Number Of Ingredients 11
Steps:
- Heat a small skillet over medium heat.
- Blend sugar, butter, and vanilla extract together in a medium bowl using an electric mixer until smooth and creamy. Add milk, egg, and egg yolk one ingredient at a time and mix until smooth and creamy. Add flour a little at a time until batter is smooth, making sure there are no lumps.
- Lightly grease the preheated skillet. Pour in 1/3 cup batter and cook 1 to 2 minutes on first side. Flip; cook until golden, 30 seconds to 1 minute. Repeat with remaining batter.
- Melt butter over medium heat in a medium-sized skillet. Add bananas and cook, stirring often until soft, 2 to 3 minutes.
- Melt chocolate chips and cream cheese together in a microwave-safe bowl in a microwave, 1 to 2 minutes. Mix well. Add 2 tablespoons chocolate mixture to bananas. Set aside remainder to use later. Mix bananas and chocolate mixture together, let cook for 1 minute more.
- Add chocolate-banana mixture to crepes; fold over and drizzle with remaining chocolate.
Nutrition Facts : Calories 405.6 calories, Carbohydrate 43.4 g, Cholesterol 92.7 mg, Fat 25.2 g, Fiber 3.3 g, Protein 7.2 g, SaturatedFat 15.1 g, Sodium 137.8 mg, Sugar 27.3 g
CHOCOLATE BANANA CREPES
After tweaking a crepe recipe I came up with this incredibly delicious version -- chocolate crepe batter, with bananas and chocolate sauce! A very big hit with my friends! Top with powdered sugar or whipped cream.
Provided by LYNNIE1979
Categories 100+ Breakfast and Brunch Recipes Crepes Sweet
Time 30m
Yield 4
Number Of Ingredients 14
Steps:
- In a medium bowl, stir together 1/2 cup milk, 1 1/2 tablespoons melted butter, egg yolk, vanilla, and 2 teaspoons hazelnut liqueur. Whisk 1 tablespoon cocoa into liquid until completely incorporated. Next, whisk in 2 tablespoons confectioners' sugar until completely incorporated. Then gradually whisk in flour until completely incorporated. Set aside.
- Melt 1/2 tablespoon butter in a saucepan over low heat. Stir 1 tablespoon milk and 2 teaspoons hazelnut liqueur into melted butter. Stir in 1 tablespoon cocoa and 2 tablespoons confectioners' sugar. Set over very low heat to keep warm.
- Spray a non-stick frying pan or crepe pan with cooking spray, and heat over medium heat. Pour about 1/4 cup of batter onto the pan, and swirl to form a very thin disk; cook for about 2 minutes. Flip, and cook about 1 minute more.
- Place crepe on a plate. Add 1/4 sliced bananas to crepe, and spoon 1/4 of the chocolate sauce over the bananas. Roll or fold crepe, and sprinkle with confectioners' sugar. Repeat steps 3 and 4. Serve crepes warm.
Nutrition Facts : Calories 234.1 calories, Carbohydrate 34.9 g, Cholesterol 69.5 mg, Fat 8.5 g, Fiber 2.5 g, Protein 3.9 g, SaturatedFat 4.8 g, Sodium 56.7 mg, Sugar 18.8 g
BANANA PECAN TOPPING
Make and share this Banana Pecan Topping recipe from Food.com.
Provided by byZula
Categories Sauces
Time 25m
Yield 1 1/2 cups
Number Of Ingredients 7
Steps:
- Melt the butter in a large, heavy skillet pan. Cook the bananas in the hot butter, stirring, for about 2 minutes, or until bananas begin to soften.
- Add the sugar, cinnamon, and nutmeg. Cook until the sugar dissolves and begins to caramelize, about 2 to 3 minutes; add the vanilla.
- Add pecan halves just before serving.
- Serve warm or at room temperature, on ice cream, gingerbread, bread pudding, or pound cake.
Nutrition Facts : Calories 977.4, Fat 55.3, SaturatedFat 21.8, Cholesterol 81.3, Sodium 220.7, Carbohydrate 125.9, Fiber 9.6, Sugar 97.2, Protein 6
Tips:
- For best results, use a non-stick skillet or crepe pan. This will help prevent the crepes from sticking and tearing.
- Make sure the batter is thin enough to spread easily in the pan. If the batter is too thick, it will be difficult to spread and will not cook evenly.
- Cook the crepes over medium heat. If the heat is too high, the crepes will cook too quickly and will not be cooked through.
- Flip the crepes carefully. Use a spatula to gently loosen the edges of the crepe from the pan before flipping it. This will help prevent the crepe from tearing.
- Serve the crepes immediately with your favorite toppings. Crepes are best when they are hot and fresh.
Conclusion:
Skinny chocolate crepes with banana pecan topping are a delicious and healthy breakfast, brunch, or dessert option. They are easy to make and can be customized with a variety of toppings. These crepes are also a good source of fiber, protein, and healthy fats. Whether you are looking for a quick and easy meal or a special treat, these crepes are sure to please.
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