Best 3 Skinny Chicken Tamale Pie Recipes
Craving a hearty and flavorful meal that's easy on your waistline? Look no further than the Skinny Chicken Tamale Pie featured in this article. This tantalizing dish combines the classic flavors of a tamale with the convenience of a casserole, resulting in a delightful and slimming dinner option.
Loaded with tender chicken, a medley of colorful vegetables, and a savory broth, this chicken tamale pie is sure to satisfy your cravings without compromising your diet goals. The secret lies in using lean chicken breast, low-fat cheese, and a clever blend of spices that create a burst of flavor in every bite.
Best of all, this recipe is incredibly versatile. It includes variations for those who prefer a vegetarian or gluten-free version, ensuring that everyone can indulge in this culinary delight. Whether you're a seasoned cook or a beginner in the kitchen, this article provides clear and concise instructions, guiding you effortlessly through the preparation process.
So, get ready to embark on a flavorful journey with the Skinny Chicken Tamale Pie. With its irresistible taste and guilt-free indulgence, this dish is sure to become a staple in your weekly meal plan. Discover the secrets to creating this wholesome and satisfying meal, along with additional recipe variations, within the article. Bon appétit!
TEX-MEX CHICKEN TAMALE PIE
Indigenous people in Mexico make a version of this delicious pie with meat, chile peppers, and tomatoes, which is wrapped in a masa dough and foil and cooked over a campfire. This sumptuous cheese-topped pie might be considered the Tex-Mex version! It takes a lot of prep time but prep can be done a day ahead and the results are well worth the effort.
Provided by Kathleen Isabell
Categories World Cuisine Recipes Latin American Mexican
Time 4h
Yield 10
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place chicken breasts in baking pans and cover with aluminum foil.
- Bake chicken in the preheated oven until tender and cooked through, 1 1/4 to 1 1/2 hour. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C). Cool until easily handled. Remove skin and discard. Bone chicken and chop into 1/2-inch pieces.
- Combine bones with drippings from baking pans in a large pot; add enough water to cover. Bring to a boil and simmer for 1 hour. Strain broth and discard bones.
- Place tomatoes, onion, tomatillos, garlic, and red chile pods in a blender or food processor; puree until chile pods are reduced to small flecks. Pour into a pot.
- Mix 1 cup chicken broth, salt, cumin, and oregano into pureed mixture in the pot. Bring to a boil; reduce heat and simmer, about 5 minutes. Stir in chicken. Remove from heat.
- Microwave 1 cup chicken broth and lard together in a microwave-safe bowl until lard is just melted, about 2 minutes. Mix in masa harina with your hands to make a smooth paste.
- Press paste evenly into the bottom of a 10x13-inch baking pan. Spread chicken mixture on top. Cover with aluminum foil.
- Bake in the preheated oven until chicken is heated through, about 40 minutes. Sprinkle shredded Cheddar and Monterey Jack cheese blend on top. Continue baking until cheese is melted and starting to bubble, 3 to 5 minutes. Let stand before serving, about 5 minutes.
Nutrition Facts : Calories 592.8 calories, Carbohydrate 15.6 g, Cholesterol 197.8 mg, Fat 28.4 g, Fiber 2.9 g, Protein 66.4 g, SaturatedFat 13.6 g, Sodium 691.1 mg, Sugar 1 g
TAMALE PIE WITH CHICKEN
This tamale pie with chicken is a bit of a process, but well worth the rich flavor it produces. My family loved this recipe. In the tradition of Paula Dean with all the butter I could pack in, this recipe is not for those times when you are watching your figure, but when you are looking for something good for your soul.
Provided by Greysun
Categories World Cuisine Recipes Latin American Mexican
Time 10h50m
Yield 12
Number Of Ingredients 31
Steps:
- Combine chicken, chili powder, 2 tablespoons oil, minced garlic, lime juice, salt, black pepper, onion powder, garlic powder, cumin, and oregano in a bowl. Let marinate 8 hours to overnight.
- Pour chicken with marinade into a pot; add water. Cover and cook over medium-high heat until chicken is no longer pink in the center, about 10 minutes, stirring as needed. Reduce heat to medium-low and let simmer for 1 hour.
- Transfer chicken to a large bowl and shred using 2 forks; set aside and keep warm.
- Add tomatoes, beans, poblano peppers, jalapeno peppers, onion, and bell pepper to the pot. Cook veggie mixture over medium-high heat until slightly softened and onion is translucent, 10 to 15 minutes. Adjust liquid by either adding while cooking covered, or condensing water by cooking uncovered; final product should be the consistency of a thick stew. Combine vegetable mixture with shredded chicken and set filling aside.
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking pan.
- Mix masa flour, chili powder, sugar, baking powder, salt, and pepper for crust together in a bowl. Mix in butter and lime juice. Add hot water and mix until dough reaches the consistency of a thick cookie dough; mix or knead thoroughly.
- Place about 1/2 of the crust mixture into the prepared pan to form a 1/2- to 3/4-inch layer covering the bottom and 3/4 up the sides. Spread filling into crust.
- Flatten handfuls of remaining crust mixture to about 1/2- to 3/4-inch thickness. Lay on top of pie; continue until top is mostly covered. Spread enchilada sauce over crust. Cover with Mexican cheese. Scatter olives on top.
- Bake in the preheated oven until golden and bubbly, about 45 minutes. Serve with a little enchilada sauce and a dollop of sour cream on top of each serving.
Nutrition Facts : Calories 623.6 calories, Carbohydrate 51.4 g, Cholesterol 111.2 mg, Fat 36.6 g, Fiber 12.2 g, Protein 26.4 g, SaturatedFat 20.8 g, Sodium 1490 mg, Sugar 5.7 g
SKINNY CHICKEN TAMALE PIE RECIPE
Provided by jbrockel
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees. In a large bowl, combine skim milk, egg whites, ½ Tbsp taco seasoning, red pepper, cream-style corn, corn muffin mix and green chilies. Stir ingredients until moist and then transfer mixture into a round pie plate coated with non-stick cooking spray. Bake at 400 degrees for 20-25 minutes. Corn cake will be done when golden brown. While corn cake is baking, toss shredded chicken with remaining 1 Tbsp taco seasoning in a small bowl. Remove corn cake from oven and pierce generously with fork, making indentations all over corn cake. Pour red enchilada sauce over pierced corn cake. Top enchilada sauce with chicken and sprinkle with cheese. Bake at 400 degrees for 10-15 minutes until cheese is melted. Remove from oven and let stand for 5 minutes. Cut into 8 equal size slices. Top with fresh cilantro and/or (optional) reduced-fat sour cream before serving.
Tips:
- For a healthier version, use low-sodium chicken broth and reduced-fat cheese.
- To save time, use pre-cooked chicken or rotisserie chicken.
- If you don't have cornmeal, you can substitute all-purpose flour.
- Be sure to cook the chicken mixture until it is cooked through before assembling the pie.
- Top the pie with a layer of shredded cheese before baking.
- Serve the pie with your favorite toppings, such as salsa, sour cream, or guacamole.
Conclusion:
This skinny chicken tamale pie is a delicious and easy-to-make meal that is perfect for a weeknight dinner. It is also a great way to use up leftover chicken. The pie is filled with a flavorful chicken mixture and topped with a layer of cornmeal crust. It is then baked until golden brown and bubbly. Serve the pie with your favorite toppings and enjoy!
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