Best 2 Skinny Chicken Parmesan Pasta Bake Recipes
**Introducing Skinny Chicken Parmesan Pasta Bake: A Healthier Twist on a Classic Comfort Food**
Indulge in a delightful culinary journey with our irresistible Skinny Chicken Parmesan Pasta Bake, a delectable dish that combines the classic flavors of chicken parmesan with a healthier, lighter twist. This crowd-pleasing casserole is not only a symphony of flavors but also a testament to the fact that healthy eating can be truly satisfying.
Packed with juicy chicken, tender pasta, a flavorful tomato sauce, and a crispy Parmesan cheese crust, this dish is a perfect balance of taste and nutrition. We've made it easy for you to enjoy this classic dish guilt-free by using lean chicken breast, whole-wheat pasta, and reducing the amount of cheese and butter typically found in traditional recipes.
But don't let the word "skinny" fool you; this dish delivers on both flavor and satisfaction. The succulent chicken is coated in a crispy Parmesan breadcrumb crust, while the homemade tomato sauce is bursting with fresh herbs and rich tomato flavor. The gooey mozzarella cheese adds a delightful creaminess, and the whole-wheat pasta provides a hearty and nutritious base.
Whether you're looking for a comforting family meal or a healthier alternative to your favorite Italian dish, our Skinny Chicken Parmesan Pasta Bake is the perfect choice. It's a versatile dish that can be easily customized to suit your dietary preferences and taste buds. So, grab your apron and let's embark on a culinary adventure that will leave you feeling satisfied and guilt-free.
**Additional Recipes Included:**
Along with the main recipe, this article also features a collection of complementary recipes that will elevate your culinary experience. You'll find recipes for:
- **Homemade Garlic Knots:** These soft and fluffy knots are the perfect accompaniment to your pasta bake, adding a delightful garlicky flavor to every bite.
- **Easy Caesar Salad:** This classic salad is a refreshing and light counterpart to the richness of the pasta bake. With its creamy dressing, crisp romaine lettuce, and Parmesan cheese, it's a perfect way to balance out the meal.
- **Roasted Vegetables:** Add a pop of color and extra nutrients to your dinner table with this simple yet flavorful recipe. Roast your favorite vegetables, such as broccoli, carrots, and zucchini, with a drizzle of olive oil and a sprinkle of herbs.
With these additional recipes, you'll have a complete and satisfying meal that will impress your family and friends. So, gather your ingredients, preheat your oven, and get ready to indulge in a culinary delight that's both delicious and guilt-free.
SKINNY CHICKEN CASSEROLE
This skinny chicken casserole uses whole wheat pasta and low-fat ingredients.
Provided by Danielle Virnelson
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Pasta
Time 1h5m
Yield 8
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Coat a medium-sized casserole dish with cooking spray.
- Bring a large pot of lightly salted water to a boil. Cook rigatoni in the boiling water, stirring occasionally until tender yet firm to the bite, about 8 minutes. Drain and set aside.
- Mix mayonnaise, garlic, onion, salt, and pepper together in a medium-sized bowl. Add 1 1/4 cup Parmesan cheese; mix well. Mix in cooked pasta and chicken, making sure everything is evenly coated.
- Transfer mixture to the prepared casserole dish. Sprinkle with remaining 1/4 cup Parmesan cheese and panko bread crumbs. Cover with aluminum foil.
- Bake in the preheated oven for 30 minutes. Remove from the oven, uncover, and replace in the oven. Bake until chicken is no longer pink in the center and juices run clear, about 10 minutes more. Let stand for 1 to 2 minutes before dishing out.
Nutrition Facts : Calories 224.8 calories, Carbohydrate 20.2 g, Cholesterol 43.1 mg, Fat 7.8 g, Fiber 1.2 g, Protein 19.5 g, SaturatedFat 3.1 g, Sodium 615.7 mg, Sugar 6.4 g
SKINNY STUFFED CHICKEN PARMESAN
47% less fat • 30% fewer calories • 47% fewer calories than the original recipe. Party food can be healthful and delicious.
Provided by Betty Crocker Kitchens
Categories Entree
Time 55m
Yield 6
Number Of Ingredients 12
Steps:
- Heat oven to 375°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
- In medium bowl, mix spinach, cream cheese, Parmesan cheese, 1/2 teaspoon basil and the garlic until blended. Spread about 1 tablespoon spinach mixture over each chicken breast; roll up tightly. If necessary, secure with toothpicks.
- In small shallow bowl, place egg product. In another small shallow bowl, mix cracker crumbs, 1 teaspoon basil and the pepper. Dip each chicken breast into egg product; coat with crumb mixture. Place seam side down in baking dish.
- Bake uncovered 20 minutes. Pour pasta sauce over chicken; sprinkle with mozzarella cheese. Bake 10 to 15 minutes longer or until thermometer inserted in center of chicken reads 165°F. Remove toothpicks from chicken before eating.
Nutrition Facts : Calories 290, Carbohydrate 10 g, Cholesterol 100 mg, Fat 1 1/2, Fiber 2 g, Protein 38 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 450 mg, Sugar 3 g, TransFat 0 g
Tips:
- To save time, use pre-cooked chicken or rotisserie chicken.
- Use a good quality marinara sauce for the best flavor.
- If you don't have a baking dish, you can use a large skillet.
- Be careful not to overcook the chicken, or it will become dry.
- Serve with a side of garlic bread or salad.
Conclusion:
This skinny chicken parmesan pasta bake is a delicious and easy-to-make meal that is perfect for a weeknight dinner. It is also a great way to use up leftover chicken. The recipe is versatile and can be easily adapted to your own taste. For example, you can add different vegetables, such as spinach or broccoli, or you can use a different type of cheese, such as mozzarella or provolone. No matter how you make it, this dish is sure to be a hit with your family and friends.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
