Best 2 Skinny Chicken Linguine Alfredo Recipes

Indulge in a guilt-free pasta pleasure with this Skinny Chicken Linguine Alfredo! This lightened-up version of the classic dish combines tender chicken, al dente linguine, and a creamy Alfredo sauce made with low-fat ingredients. The secret to its rich flavor lies in the blend of Parmesan and Asiago cheeses, complemented by a touch of garlic and fresh herbs. With its satisfying creamy texture and a burst of savory flavors, this Skinny Chicken Linguine Alfredo is sure to tantalize your taste buds without compromising your health goals. Discover the step-by-step recipe along with variations, serving suggestions, and nutritional information.

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ONE-PAN SKINNY CHICKEN ALFREDO

One-Pan Skinny Chicken Alfredo image

This Healthy Chicken Alfredo pasta recipe is made in just one pan, with all the flavor of traditional Alfredo, without the calories!

Provided by Lauren Allen

Categories Main Course

Time 30m

Number Of Ingredients 12

Ingredients

6 ounces uncooked farfalle pasta (or any bite-sized shape pasta (white or wheat), about 3 cups)
2 Tablespoons olive oil
1/2 pound boneless skinless chicken breasts
2 cloves garlic (, minced)
1 3/4 cups low-sodium chicken broth
1 3/4 cups fat-free milk
2 Tablespoons all-purpose flour
1/2 teaspoon onion powder
1/2 teaspoon dried basil
1/2 teaspoon dried parsley flakes
1 cup freshly grated parmesan cheese
salt and freshly ground black pepper

Steps:

Cut chicken breasts into bite size pieces, about 1 inch, and season with salt and pepper. Add olive oil to a skillet over medium high heat.
Add chicken to the hot skillet and brown on all sides for 1-2 minutes (you don't need to cook it all the way through).
Add minced garlic and sauté for one minute.
Add chicken broth, milk, flour, onion powder, basil, parsley and uncooked pasta to pan and stir well to combine.
Bring to a gentle boil, then cover and reduce heat to a simmer.
Simmer for 15-20 minutes or until pasta is tender, stirring once or twice during this time.
Remove from heat and stir in freshly grated parmesan cheese.
Season with salt and pepper, if needed.
Serve with veggies, green salad, breadsticks, fruit.

Nutrition Facts : Calories 462 kcal, Carbohydrate 42 g, Protein 33 g, Fat 17 g, SaturatedFat 5 g, Cholesterol 60 mg, Sodium 527 mg, Fiber 1 g, Sugar 6 g, ServingSize 1 serving

SKINNY CHICKEN LINGUINE ALFREDO

Skinny Chicken Linguine Alfredo image

Alfredo is a classically high-fat and calorie dish. This lovely linguine, a great 30-minute rush hour dinner, has much less fat and calories than the traditional version.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 30m

Yield 6

Number Of Ingredients 14

Ingredients

8 oz whole grain uncooked linguine
2 teaspoons butter
2 tablespoons finely chopped shallot
1 clove garlic, finely chopped
1 pint (2 cups) fat-free half-and-half
3 tablespoons all-purpose flour
1/2 cup reduced-fat sour cream
1/4 cup shredded fresh Parmesan cheese
1/2 teaspoon salt
1/8 teaspoon white pepper
1 lb chicken breast strips for stir-fry
1 jar (7 oz) roasted red bell peppers, drained, thinly sliced
1/3 cup shredded fresh Parmesan cheese
2 tablespoons chopped fresh parsley

Steps:

In 4-quart Dutch oven, cook linguine as directed on package. Drain; rinse with hot water. Return to Dutch oven to keep warm.
Meanwhile, in 2-quart saucepan, melt butter over medium heat. Add shallot and garlic; cook and stir 1 minute. In medium bowl, beat half-and-half and flour with wire whisk; add to saucepan. Heat to boiling, stirring frequently. Beat in sour cream with wire whisk. Reduce heat to low; cook 1 to 2 minutes or until heated. Remove from heat; stir in 1/4 cup cheese, the salt and pepper.
Heat 12-inch nonstick skillet over medium-high heat. Add chicken; cook about 5 minutes, stirring frequently, until no longer pink in center.
Add chicken, bell peppers and sauce to linguine; stir to mix. Cook over low heat until thoroughly heated. Garnish each serving with cheese and parsley.

Nutrition Facts : Calories 370, Carbohydrate 40 g, Cholesterol 70 mg, Fiber 3 g, Protein 29 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 550 mg, Sugar 8 g, TransFat 0 g

Tips:

To save time, use pre-cooked or rotisserie chicken.
Use low-fat milk or almond milk instead of heavy cream for a lighter Alfredo sauce.
Add a squeeze of lemon juice to the sauce for a brighter flavor.
Use freshly grated Parmesan cheese for the best flavor.
Cook the linguine according to the package directions. Don't overcook it, or it will become mushy.
Serve the chicken linguine Alfredo immediately, garnished with fresh parsley or chives.

Conclusion:

This skinny chicken linguine Alfredo is a delicious and easy-to-make meal that is perfect for a weeknight dinner. It is also a great way to use up leftover chicken. With its creamy sauce, tender chicken, and al dente linguine, this dish is sure to please everyone at the table. So next time you're looking for a quick and easy meal, give this skinny chicken linguine Alfredo a try.