Best 4 Skinny Chicken Enchiladas Nors Recipes
Looking for a delicious and easy Mexican-inspired meal that won't break the calorie bank? Look no further than these skinny chicken enchiladas! Made with lean protein, whole wheat tortillas, and a flavorful low-fat sauce, these enchiladas are a healthier take on the classic dish. And with three different recipes to choose from, there's sure to be a version that everyone will love.
The first recipe is a classic chicken enchilada recipe, made with a flavorful tomato sauce and plenty of melted cheese. The second recipe is a bit lighter, with a creamy white sauce and a blend of Mexican cheeses. And the third recipe is a vegetarian enchilada recipe, made with black beans, corn, and a zesty green sauce.
All three recipes are easy to make and can be tailored to your own dietary preferences. So whether you're looking for a quick and easy weeknight meal or a healthier option for your next party, these skinny chicken enchiladas are sure to satisfy.
SKINNY CREAMY CHICKEN ENCHILADAS
61% less sat fat • 50% less fat • 25% more calcium than the original recipe. Reduced-fat ingredients helped cut the fat, while green chiles boost the Tex-Mex flavor.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h10m
Yield 8
Number Of Ingredients 17
Steps:
- Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
- In 10-inch nonstick skillet, heat oil over medium heat. Add onion and garlic; cook 3 to 4 minutes, stirring occasionally, until onion is tender. In medium bowl, stir broth, flour, coriander and pepper with wire whisk until blended. Slowly add to hot mixture in skillet, stirring constantly. Cook and stir 5 to 6 minutes, until mixture boils and thickens slightly. Remove from heat. Stir in sour cream until well blended.
- In another medium bowl, mix chicken, corn, 1/2 cup of the cheese, the chiles, cilantro and 1/2 cup of the sauce. Place 2 tortillas at a time on microwavable plate; cover with paper towel. Microwave on High 10 to 15 seconds or until softened. Spoon about 1/3 cup chicken mixture down center of each warm tortilla. Roll up tortillas; arrange, seam sides down, in baking dish. Top enchiladas with remaining sauce. Cover with foil.
- Bake 30 to 35 minutes or until sauce is bubbly. Remove from oven. Uncover; sprinkle with remaining 1/2 cup cheese. Let stand 5 minutes before serving. Just before serving, top with tomato and green onions. Serve with salsa.
Nutrition Facts : Calories 230, Carbohydrate 22 g, Cholesterol 40 mg, Fiber 2 g, Protein 17 g, SaturatedFat 3 1/2 g, ServingSize 1 Enchilada, Sodium 350 mg, Sugar 4 g, TransFat 0 g
SKINNY CHICKEN ENCHILADAS
These skinny chicken enchiladas are super easy and healthy, too! Filling made in the crockpot!
Provided by Pinch of Yum
Categories Dinner
Time 3h20m
Yield 6
Number Of Ingredients 11
Steps:
- Put the first 6 ingredients in a crockpot. If your salsa is not very saucy, be sure to include the 1/4 cup water or more if necessary. Cook on high for about 3 hours (or longer on the low setting) until chicken is cooked through. You can also cut the chicken breasts into halves to help them cook faster. Use 2 forks to shred the chicken and mix everything together.
- Preheat the oven to 400 degrees. Soften the corn tortillas in the microwave, 3 at a time, for about 25 seconds. Fill them with a few tablespoons of filling, roll once, and place seam-side down in a large baking dish (I did 2 smaller baking dishes). Continue until all tortillas have been filled, rolled and placed in dish. Be sure to pack them in tightly next to each other so that they don't come apart.
- Sprinkle evenly with the shredded cheese and bake for about 15-20 minutes, until cheese is melted and bubbly and everything is heated through.
- Remove from oven and drizzle with crema. Sprinkle with avocado pieces, fresh cilantro, and Cotija cheese crumbles.
Nutrition Facts : Calories 480 calories, Sugar 7.6 g, Sodium 1179.4 mg, Fat 19.1 g, SaturatedFat 7.5 g, TransFat 0.3 g, Carbohydrate 49.2 g, Fiber 13.1 g, Protein 31.9 g, Cholesterol 85.1 mg
CHICKEN ENCHILADAS
These are the BEST Chicken enchiladas, my dish of choice anytime I go out for Mexican! If you're an enchilada lover like me, you will love these!!
Provided by Gina
Categories Dinner
Time 45m
Number Of Ingredients 22
Steps:
- In a medium saucepan, spray oil and sauté garlic. Add chipotle chiles, chili powder, cumin, chicken broth, tomato sauce, salt and pepper. Bring to a boil. Reduce the heat to low and simmer for 5-10 minutes. Set aside until ready to use.
- Preheat oven to 400 degrees.
- Heat the vegetable oil in a medium skillet over medium-high heat. Sauté onions and garlic on low until soft, about 2 minutes. Add chicken, salt, cilantro, cumin, oregano, chili powder, tomato sauce, chicken broth, and cook 4 to 5 minutes. Remove from heat.
- Spray a 13 by 9-inch glass baking dish with non-stick spray. Put 1/3 cup chicken mixture into each tortilla and roll it.
- Place on baking dish seam side down, top with sauce. Then top with cheese.
- Cover with aluminum foil and bake in the oven on the middle rack for 20-25 minutes. Top with low fat sour cream or scallions if you wish. (Extra points) Makes 8 enchiladas.
Nutrition Facts : ServingSize 1 enchilada, Calories 168 kcal, Carbohydrate 17.5 g, Protein 17.5 g, Fat 6.5 g, SaturatedFat 2 g, Cholesterol 29.5 mg, Sodium 441 mg, Fiber 8.5 g, Sugar 3 g
SKINNY CHICKEN SOUR CREAM ENCHILADAS RECIPE - (4.5/5)
Provided by Pattywak
Number Of Ingredients 9
Steps:
- In a saucepan, mix together sour cream, soup and cilantro. Heat through and set aside. This is will get to the bubble up/boil stage quickly and make a huge hot mess if you don't keep stirring. I learned the hard way. Combine the chicken, Rotel, onions and green chiles in a pan sprayed with cooking spray. Heat until onions are transparent. Or if you omit onions like I have done, for a few minutes to blend the flavors and juices. Fill each tortilla with about 2 tablespoons of the chicken mixture. Roll the tortilla up and place seam side down (or they will unravel and you will be annoyed) in a 8×11 dish sprayed with cooking spray. Pour or spread the sour cream sauce over enchiladas. Top with the remaining cheese. Bake at 350 degrees Fahrenheit for 25 to 30 minutes until bubbly and cheese is melted.
Tips:
- Use low-fat ingredients: Opt for lean chicken, low-fat cheese, and Greek yogurt to reduce the overall fat content of the dish.
- Bake instead of fry: Baking the enchiladas instead of frying them saves calories and fat while still producing a crispy, delicious result.
- Use whole-wheat tortillas: Whole-wheat tortillas provide more fiber and nutrients than white tortillas, making the enchiladas a healthier choice.
- Load up on veggies: Add plenty of vegetables to the enchiladas, such as bell peppers, onions, and spinach, to increase their nutritional value.
- Control portion sizes: Be mindful of portion sizes to avoid overeating. A single enchilada is typically a satisfying serving.
Conclusion:
Skinny chicken enchiladas are a delicious and versatile dish that can be enjoyed by people of all ages. They are relatively easy to make and can be tailored to suit different dietary preferences. Whether you're looking for a healthy weeknight meal or a crowd-pleasing appetizer, these enchiladas are a great option. They are packed with flavor and nutrients, and they are sure to be a hit with everyone who tries them.
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