Best 3 Skinny Chicken Chow Mein Recipes
Welcome to a culinary journey through the vibrant streets of China, where the tantalizing aromas of chicken chow mein fill the air. This delectable dish, a staple in Chinese cuisine, is a symphony of flavors and textures that will leave your taste buds dancing with joy.
In this article, we have curated a collection of the best skinny chicken chow mein recipes, each offering a unique twist on this classic dish. From the traditional Cantonese-style chow mein to innovative fusion variations, these recipes cater to every palate and dietary preference.
Our featured recipes include:
* Classic Cantonese Chicken Chow Mein: This authentic recipe captures the essence of traditional Chinese cooking, with tender chicken, crunchy vegetables, and a rich, savory sauce.
* Skinny Chicken Chow Mein: A lightened-up version of the classic dish, made with lean chicken, low-sodium soy sauce, and whole wheat noodles.
* Vegan Chicken Chow Mein: A plant-based take on the classic, using tofu or tempeh instead of chicken, and a flavorful vegetable broth.
* Spicy Szechuan Chicken Chow Mein: For those who love a kick, this recipe incorporates the bold flavors of Szechuan cuisine, with a spicy sauce and plenty of chili peppers.
* Gluten-Free Chicken Chow Mein: A delicious option for those with gluten sensitivities, made with rice noodles and a gluten-free soy sauce alternative.
Whether you're a seasoned home cook or a beginner looking to explore the wonders of Chinese cuisine, these skinny chicken chow mein recipes are sure to become your go-to meals. So, grab your wok, gather your ingredients, and let's embark on this culinary adventure together!
SKINNY CHICKEN CHOW MEIN
An easy dish taken from the Cook Yourself Thin TV series. This is easily adapted to accommodate the contents of your fridge.
Provided by Noo8820
Categories Lunch/Snacks
Time 40m
Yield 2-3 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 190°C/375°F/Gas 5. Put a piece of foil 30 x 40 cm onto a baking sheet and brush the centre with 1 tsp of the oil.
- Place the chicken side by side onto the centre of the foil and sprinkle with 30 ml water. Close the foil around the chicken to make a loose but tightly closed parcel.
- Bake the chicken for 30-35 minutes until cooked through. Allow to cool slightly, shred and set aside.
- Thinly slice the onion, garlic and ginger. Ttop and tail the mange tout.
- Cook the noodle in a large pan of salted water according to packet instructions.
- Heat the remaining oil in a wok or large pan and stir fry the onion and ginger over high heat until soft. Add the garlic, bean sprouts and mange tout and five spice. Fry for 1 minute.
- Drain the noodles well, add to the wok with the chicken and soy sauce. Stir fry a further 2 minutes or so until piping hot, and then serve.
Nutrition Facts : Calories 443.5, Fat 19.3, SaturatedFat 4.3, Cholesterol 97.4, Sodium 1088.9, Carbohydrate 35.8, Fiber 3.7, Sugar 6.8, Protein 32.8
SKINNY CHICKEN CHOW MEIN
If you've been following for a while you'll know that my family came for a visit a few months ago. When they were here I made a few things that made my sister think of me when she found a few websites, mainly skinnykitchen.com, where I found "Skinny Chow Mein". From there, I developed the following recipe. When I first made it, we only had enough for Craig and my lunch the next day. We both said WOW, this was amazing, and even better the next day. So I made it again, and this time....even better.
Provided by bobcooks
Categories Asian
Yield 5
Number Of Ingredients 17
Steps:
- Cook the noodles for about 2-3 minutes just until soft. Do not over cook.
- In the meantime, prep all vegetables and dice the chicken. Set aside.
- In a small bowl, add all sauce ingredients and mix until well blended. Set aside.
- Coat a large nonstick wok or pan with cooking spray. Heat 2 teaspoons of oil in pan.
- Add celery and onions and sauté over medium-high heat for several minutes until onions become soft. Add cabbage, carrots and peas and chicken.
- Sauté another few minutes until soft. Turn down to medium heat, add noodles and soy sauce mixture. Stir-fry for about 2 minutes or until noodles are heated through. Stir constantly to blend everything.
- Store any leftovers in the fridge for a few days.
Nutrition Facts : ServingSize 1 1/2 cup
EASY CHICKEN CHOW MEIN
Make and share this Easy Chicken Chow Mein recipe from Food.com.
Provided by Lisa1
Categories One Dish Meal
Time 30m
Yield 5 serving(s)
Number Of Ingredients 12
Steps:
- In a large pot, saute celery in oil for apx 5 minutes or until crisp-tender.
- Add bean sprouts (if using), mushrooms, water chestnuts, and chicken.
- In a large bowl, blend cornstarch with water.
- When smooth, add chicken broth and soy sauce to bowl.
- Mix well and pour over meat and vegetables.
- Bring to a boil, stirring until sauce thickens.
- Reduce heat to low.
- Cover and simmer 10 to 15 minutes.
- Serve over hot, cooked rice and chow mein noodles.
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor of your chow mein.
- Don't be afraid to experiment with different vegetables. Chow mein is a great way to use up leftover vegetables, so feel free to add whatever you have on hand.
- Make sure to cook the noodles according to the package directions. Overcooked noodles will be mushy and unpleasant.
- Use a large skillet or wok to cook the chow mein. This will give the noodles and vegetables room to cook evenly.
- Stir-fry the noodles and vegetables over high heat. This will help to create a nice sear on the noodles and vegetables.
- Add the sauce to the chow mein and stir to coat. Make sure the sauce is evenly distributed.
- Serve the chow mein immediately. This dish is best enjoyed fresh.
Conclusion:
Skinny chicken chow mein is a delicious and healthy meal that is perfect for a quick and easy weeknight dinner. It is packed with flavor and nutrients, and it is sure to please the whole family. So next time you are looking for a healthy and satisfying meal, give this skinny chicken chow mein recipe a try. You won't be disappointed!
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