Best 4 Skinny Chicken Casserole Recipes
Indulge in a delightful culinary journey with our curated collection of skinny chicken casserole recipes, a symphony of flavors that cater to health-conscious individuals and food enthusiasts alike. Each recipe is meticulously crafted to provide a satisfying meal without compromising on taste or nutritional value. From the classic comfort of Creamy Chicken and Wild Rice Casserole to the vibrant Mediterranean flavors of Greek Lemon Chicken Casserole, our diverse selection offers something for every palate. Dive into the rich and savory Chicken and Stuffing Casserole, featuring a medley of tender chicken, savory stuffing, and a creamy sauce. Experience the wholesome goodness of our Skinny Chicken Broccoli Casserole, a delectable combination of chicken, broccoli, and a velvety cheese sauce. For a touch of Tex-Mex flair, explore our mouthwatering Chicken Taco Casserole, a fiesta of flavors with a creamy salsa sauce. Whether you seek a comforting weeknight dinner or a showstopping dish for special occasions, our skinny chicken casserole recipes promise to tantalize your taste buds and leave you feeling satisfied without the guilt.
Here are our top 4 tried and tested recipes!
SKINNY MEXICAN CHICKEN CASSEROLE
An easy Mexican dinner for just 300 calories per serving. You can even assemble it ahead of time, refrigerate, then bake just before serving!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h5m
Yield 8
Number Of Ingredients 14
Steps:
- Heat oven to 375°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Cook rice and corn as directed on bags. In baking dish, carefully stir rice, corn, beans, chicken, enchilada sauce, bell pepper, 2 tablespoons of the green onions, the cilantro, chili powder, cumin, garlic powder and 1 cup of the cheese until well blended.
- Bake uncovered 30 to 35 minutes or until bubbly and heated through. Sprinkle with remaining 1 cup cheese; bake 3 minutes longer or until cheese is melted. Top with shredded lettuce, tomato and remaining 2 tablespoons green onions.
Nutrition Facts : Calories 300, Carbohydrate 33 g, Cholesterol 45 mg, Fat 1/2, Fiber 6 g, Protein 22 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 720 mg, Sugar 4 g, TransFat 0 g
SKINNY MEXICAN CHICKEN CASSEROLE
A skinny Mexican chicken casserole dish that tastes great!
Provided by M. Jahn
Categories World Cuisine Recipes Latin American Mexican
Time 1h10m
Yield 12
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Coat a 9x13-inch casserole dish with cooking spray.
- Place chicken in a medium saucepan. Fill with enough water to just cover chicken. Set pan over high heat and bring to a boil. Reduce heat to medium and simmer until chicken is no longer pink in the center and juices run clear, 10 to 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Drain and let cool 10 minutes.
- Cut cooled chicken into 1-inch pieces. Transfer to a large bowl. Add beans, sour cream, 1 cup Mexican cheese, chilies, cumin, and black pepper and mix well. Pour into the prepared casserole dish. Sprinkle with remaining cup of Mexican cheese.
- Bake in the preheated oven until bubbly and cheese is melted, about 30 minutes. Let stand for 5 minutes before serving. Serve with salsa on the side.
Nutrition Facts : Calories 273.7 calories, Carbohydrate 22.4 g, Cholesterol 69.4 mg, Fat 6.7 g, Fiber 5.5 g, Protein 31.1 g, SaturatedFat 2.7 g, Sodium 893.7 mg, Sugar 7.2 g
SKINNY CHICKEN CASSEROLE
This skinny chicken casserole uses whole wheat pasta and low-fat ingredients.
Provided by Danielle Virnelson
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Pasta
Time 1h5m
Yield 8
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Coat a medium-sized casserole dish with cooking spray.
- Bring a large pot of lightly salted water to a boil. Cook rigatoni in the boiling water, stirring occasionally until tender yet firm to the bite, about 8 minutes. Drain and set aside.
- Mix mayonnaise, garlic, onion, salt, and pepper together in a medium-sized bowl. Add 1 1/4 cup Parmesan cheese; mix well. Mix in cooked pasta and chicken, making sure everything is evenly coated.
- Transfer mixture to the prepared casserole dish. Sprinkle with remaining 1/4 cup Parmesan cheese and panko bread crumbs. Cover with aluminum foil.
- Bake in the preheated oven for 30 minutes. Remove from the oven, uncover, and replace in the oven. Bake until chicken is no longer pink in the center and juices run clear, about 10 minutes more. Let stand for 1 to 2 minutes before dishing out.
Nutrition Facts : Calories 224.8 calories, Carbohydrate 20.2 g, Cholesterol 43.1 mg, Fat 7.8 g, Fiber 1.2 g, Protein 19.5 g, SaturatedFat 3.1 g, Sodium 615.7 mg, Sugar 6.4 g
SKINNY CHICKEN CASSEROLE
Categories Chicken
Number Of Ingredients 15
Steps:
- Bring a large pot of water to a boil. Add the broccoli and blanch for about 3 minutes. Rinse with cold water to stop the cooking. Drain well and set aside. Preheat oven to 350 degrees F. Grease a 9x13 inch baking dish with cooking spray. Season the chicken with salt and pepper. Using a grill pan, saute chicken on medium-low heat on both sides until browned, and just about cooked through, about 5 minutes on each side. Remove from heat and transfer chicken to a cutting board. When cooled, slice chicken into bite sized pieces. Heat a medium skillet on medium heat. Add the butter and oil until melted and then add garlic and shallots (or onions). Sprinkle flour and whisk until smooth. Stir in broth, milk and wine (or sherry) and bring to a boil. Remove from heat and stir in half of the swiss cheese. Season to taste with salt and pepper. Arrange broccoli in a casserole dish and pour half of the sauce over the broccoli. Arrange the chicken on top and cover with remaining sauce. Sprinkle in remaining Swiss cheese, grated Parmesan cheese and top with bread crumbs. Spray a little oil on top. Bake 30 minutes, serve hot.
Tips:
- Use a variety of vegetables. This will add flavor, texture, and nutrients to your casserole. Some good options include broccoli, carrots, celery, onions, and mushrooms.
- Don't overcook the chicken. Overcooked chicken is tough and dry. Cook it until it is just cooked through, or to an internal temperature of 165 degrees Fahrenheit.
- Use low-fat or nonfat milk. This will help to reduce the fat content of the casserole.
- Use whole-wheat bread crumbs. Whole-wheat bread crumbs add fiber and nutrients to the casserole.
- Bake the casserole until it is golden brown and bubbly. This will ensure that the casserole is cooked through and that the cheese is melted and gooey.
Conclusion:
Skinny chicken casserole is a delicious and healthy comfort food recipe. It is easy to make and can be customized to your liking. With a few simple tips, you can make a skinny chicken casserole that is both flavorful and nutritious.
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