Looking for a quick and healthy lunch or dinner option? Look no further than these Skinny Chicken Caesar Pitas! Packed with protein and flavor, these pitas are perfect for a busy weeknight meal. Plus, they're made with simple, affordable ingredients that you probably already have on hand. You just need 30 minutes to prepare these delicious pitas. You can find three variations of fillings, from classic Caesar dressing to creamy avocado dressing and tangy Greek yogurt dressing. With various options to customize, you'll have a new favorite go-to pita recipe.
Here are our top 5 tried and tested recipes!
CHICKEN CAESAR PITAS
Hand-held and picnic friendly, these chicken-stuffed pockets pack a double dose of whole grains from brown rice and whole wheat pitas. The chicken can be made up to 2 days in advance for a fast-fix lunch. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a spice grinder or with a mortar and pestle, combine the first five ingredients; grind until mixture becomes fine. Rub over chicken. , On a greased grill, cook chicken, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until a thermometer reads 170°. When cool enough to handle, cut into 1/2-in. strips. Refrigerate until chilled., In a large bowl, combine the chicken, romaine and rice. Drizzle with vinaigrette; toss to coat. Serve in pitas.
Nutrition Facts : Calories 398 calories, Fat 10 g fat (2 g saturated fat), Cholesterol 65 mg cholesterol, Sodium 919 mg sodium, Carbohydrate 44 g carbohydrate (3 g sugars, Fiber 5 g fiber), Protein 31 g protein.
CHICKEN CAESAR PITA
No forks? No problem. Stuff your chicken Caesar salad in a pita to make this delicious, hands-on Healthy Living sandwich.
Provided by My Food and Family
Categories Bread
Time 30m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Toss lettuce with chicken, cheese and dressing.
- Serve in pita halves.
Nutrition Facts : Calories 340, Fat 8 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 590 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 27 g
CHICKEN CAESAR PITAS
Enjoy a tender, flavorful chicken Caesar pita with homemade croutons.
Provided by Michelle
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h
Yield 6
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place chicken in a saucepan with garlic powder, thyme, and rosemary; add water to cover. Bring to a boil over high heat, then reduce heat medium-low, cover, and simmer until chicken is tender and no longer pink in the center, about 15 minutes. Remove chicken, let cool, and cut into strips.
- Meanwhile, place bread cubes on a baking sheet. Spray with butter spray; sprinkle with garlic salt and parsley.
- Bake bread cubes in preheated oven for 5 minutes. Turn cubes; spray again with butter spray and sprinkle with garlic salt and parsley. Bake another 5 to 10 minutes until golden brown and crunchy. Remove croutons, and let cool.
- Place bacon in a large, deep skillet. Cook over medium high heat until evenly browned and crispy. Remove bacon from skillet, drain on paper towels and crumble.
- Combine chicken, bacon, lettuce, and croutons in a large bowl. Toss with Caesar salad dressing and Parmesan cheese. Season to taste with salt and pepper and toss again. Spoon salad mixture into pita bread halves.
Nutrition Facts : Calories 562.2 calories, Carbohydrate 36.6 g, Cholesterol 77.2 mg, Fat 33.5 g, Fiber 2.9 g, Protein 26.4 g, SaturatedFat 8.8 g, Sodium 1351.5 mg, Sugar 2 g
SKINNY CHICKEN SHAWARMA MEATBALL IN PITA WITH YOGURT-VEGGIE SAUCE
The sensational flavors of Middle Eastern shawarma will soon become family favorites after you try this quick, healthful recipe.
Provided by Betty Crocker Kitchens
Categories Entree
Time 40m
Yield 8
Number Of Ingredients 15
Steps:
- Heat oven to 375° F.
- Line cookie sheet with foil; spray with cooking spray. In large bowl, gently mix first 7 meatball ingredients, then add chicken. Shape into 16 (1 1/2-inch) balls. Place on cookie sheet.
- Bake 12 to 15 minutes or until just cooked through. Set oven control to broil. Broil with tops of meatballs 4 to 6 inches from heat 2 to 3 minutes or until browned. Remove from oven; cool slightly.
- Meanwhile, in small bowl, mix yogurt, onion and salt. To serve, place 1/2 cup lettuce in each pita half, then top with 2 meatballs and 1/4 cup yogurt sauce. Top with diced tomatoes and cilantro.
Nutrition Facts : Calories 210, Carbohydrate 24 g, Cholesterol 35 mg, Fat 1/2, Fiber 3 g, Protein 18 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 430 mg, Sugar 7 g, TransFat 0 g
CAESAR PITTA
Pack a pitta with chicken, salad and homemade Caesar dressing for an easy lunch. It takes just 10 minutes from prep to plate and it's healthy too
Provided by Anna Glover
Categories Lunch
Time 10m
Number Of Ingredients 12
Steps:
- Whisk the lemon juice, garlic, yogurt, mayonnaise, mustard powder, anchovy, parmesan and 2-3 tbsp water together with a good grinding of black pepper. Toss in the chicken, cucumber, tomatoes and lettuce, until everything is well coated. Toast the pitta and split, then stuff with the salad and chicken mixture.
Nutrition Facts : Calories 461 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 40 grams protein, Sodium 1.2 milligram of sodium
Tips:
- Use high-quality ingredients: Fresh, flavorful ingredients will make all the difference in your Skinny Chicken Caesar Pitas. Look for organic, free-range chicken, crisp romaine lettuce, and a creamy, tangy Caesar dressing.
- Grill or pan-fry your chicken: This will give it a delicious smoky flavor and juicy texture. If you're short on time, you can also use pre-cooked chicken.
- Make your own Caesar dressing: It's easy to make and tastes so much better than store-bought dressing. Simply whisk together mayonnaise, grated Parmesan cheese, lemon juice, garlic, anchovies, and seasonings.
- Use whole-wheat pitas: They're a healthier option than white pitas and will help you feel fuller longer.
- Load up your pitas: Don't be afraid to add plenty of toppings to your pitas. Some popular options include tomatoes, cucumbers, avocado, and bacon.
- Serve with a side of dressing: This will allow your guests to add as much or as little dressing as they like.
Conclusion:
Skinny Chicken Caesar Pitas are a delicious and healthy meal that are perfect for lunch or dinner. They're easy to make and can be customized to your liking. So next time you're looking for a quick and easy meal, give these pitas a try.
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