Best 2 Skinny Chicken And Rice Casserole Recipes

Indulge in a culinary journey with our meticulously crafted Skinny Chicken and Rice Casserole, a symphony of flavors that promises a guilt-free indulgence. This delectable dish, born from the fusion of lean chicken, fluffy rice, and an array of vibrant vegetables, is not just a meal; it's an experience.

Embark on a culinary adventure with our tantalizing recipes, each offering a unique twist on the classic casserole. From the zesty kick of the Lemon Herb Chicken and Rice Casserole to the comforting warmth of the Creamy Mushroom and Chicken Casserole, your taste buds are in for a treat.

For those seeking a lighter option, ourSkinny Chicken and Brown Rice Casserole offers a wholesome balance of flavors without compromising taste. And if you're craving a casserole with a Southwestern flair, our flavorful Mexican Chicken and Rice Casserole is sure to satisfy your cravings.

Whether you're a seasoned cook or just starting your culinary journey, our Skinny Chicken and Rice Casserole recipes are designed for effortless preparation. Each recipe is meticulously crafted with step-by-step instructions, ensuring that every bite is a testament to your culinary prowess.

So, gather your ingredients, preheat your oven, and let the magic begin. Treat yourself and your loved ones to the unforgettable taste of our Skinny Chicken and Rice Casserole, a dish that nourishes both body and soul.

Check out the recipes below so you can choose the best recipe for yourself!

SKINNY CHICKEN AND RICE CASSEROLE

Skinny Chicken and Rice Casserole image

Easy Skinny Chicken and Rice Casserole using NO cream soups and made in about 30 minutes!

Provided by Jenn

Categories Main

Time 30m

Number Of Ingredients 12

Ingredients

1 Tbsp. olive oil
4-5 green onions (diced)
1 14-oz pkg. sliced fresh mushrooms
2 cups cooked boneless (skinless chicken, cubed)
3 Tbsp. all-purpose flour
1 1/2 cups milk
2 1/2 cups cooked brown rice (I used instant)
1 5.3-oz fat free plain Greek yogurt
1/4 cup light mayonnaise
1/4 tsp. salt
1/4 tsp. pepper
3/4 cup shredded cheddar cheese

Steps:

Preheat oven to 350ºF. Spray a 2 quart casserole dish with cooking spray.
In a skillet, heat oil. Add green onions and mushrooms. Cook until tender.
Add chicken. Sprinkle with flour. Cook for one minute, stirring constantly. Stir in milk, bring to a boil and cook for 3 minutes, or until thick and bubbly.
Add brown rice. Fold in Greek yogurt, mayo and salt and pepper. Pour into prepared casserole dish.
Top with cheese and bake for 20 minutes, or until cheese melts and it's bubbly around the edges.

SKINNY CREAMY CHICKEN AND RICE

Skinny Creamy Chicken and Rice image

44% less sat fat • 50% more dietary fiber than the original recipe. Ideal for potlucks and family gatherings, this cracker-topped casserole uses cooked chicken, frozen vegetables, and convenience products to keep the prep time to about 20 minutes.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 55m

Yield 8

Number Of Ingredients 12

Ingredients

3 cups chopped cooked chicken
1 package (12 oz) frozen broccoli florets
2 cups cooked rice
1 1/2 cups frozen peas
1 can (10.75 oz) condensed 98% fat-free cream of chicken soup
1 can (10.75 oz) condensed fiesta nacho cheese soup
1 can (14.5 oz) Muir Glen™ fire-roasted tomatoes and green chilies
1/2 cup fat-free milk
1/2 teaspoon crushed red pepper (optional)
1/2 cup shredded cheddar cheese (2 ounces)
1/2 cup shredded mozzarella cheese (2 ounces)
1 cup crushed rich round crackers

Steps:

Preheat oven to 350 °F. Place chicken in the bottom of a 13x9x2-inch baking dish or 3-quart rectangular casserole. In a large bowl, combine broccoli, rice, and peas. Spread mixture over the chicken. In a medium bowl, combine cream of chicken soup, nacho cheese soup, diced tomatoes, milk, and crushed red pepper. Stir in 1/4 cup of the cheddar cheese and 1/4 cup of the mozzarella cheese. Pour soup mixture over broccoli mixture in baking dish. Sprinkle crushed crackers evenly over all. Top with remaining cheddar and mozzarella cheeses.
Bake, uncovered, for 35 to 40 minutes or until topping is golden.

Nutrition Facts : Calories 340, Carbohydrate 29 g, Cholesterol 65 mg, Fat 1, Fiber 3 g, Protein 25 g, SaturatedFat 5 g, ServingSize 1 cup, Sodium 680 mg, Sugar 5 g, TransFat 0 g

Tips:

To avoid overcooking the chicken and rice, make sure to use a casserole dish that is large enough to accommodate all of the ingredients without overcrowding.
If you don't have a large enough casserole dish, you can also cook the chicken and rice in a Dutch oven or a large pot.
Using brown rice instead of white rice will add more fiber and nutrients to the casserole.
Adding a variety of vegetables, such as broccoli, carrots, or peas, will make the casserole more colorful and nutritious.
If you want a creamier casserole, you can add a cup of sour cream or Greek yogurt to the mixture.
Top the casserole with a layer of shredded cheese before baking for a cheesy, gooey topping.
Serve the casserole with a side salad or roasted vegetables for a complete meal.

Conclusion:

This skinny chicken and rice casserole is a delicious and easy-to-make meal that is perfect for busy weeknights. It is also a great way to use up leftover chicken or rice. With its simple ingredients and customizable flavor, this casserole is sure to become a family favorite.