Best 3 Skinny Buffalo Cauliflower Bites Recipes
**Introducing Skinny Buffalo Cauliflower Bites: A Healthier Twist on a Classic Party Snack**
Craving a crispy, flavorful appetizer that won't weigh you down? Look no further than these skinny buffalo cauliflower bites! Made with cauliflower florets coated in a blend of almond flour, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper, these bites are baked until golden brown and then tossed in a tangy buffalo sauce made with hot sauce, melted butter, honey, and Worcestershire sauce. The result is a healthier alternative to traditional buffalo chicken wings that's just as delicious and satisfying.
In this article, you'll find three irresistible recipes for skinny buffalo cauliflower bites, each with its own unique twist. The first recipe is a classic buffalo cauliflower bites recipe that uses a traditional buffalo sauce. The second recipe adds a touch of sweetness with a honey garlic buffalo sauce. And the third recipe takes things up a notch with a spicy Sriracha buffalo sauce.
These skinny buffalo cauliflower bites are perfect for parties, game day gatherings, or a quick and easy snack. They're also a great way to get your daily dose of vegetables. So grab your ingredients and let's get cooking!
SPICY BUFFALO CAULIFLOWER BITES
Steps:
- Preheat the oven to 450°F. Lightly spray a large non-stick baking sheet with oil.
- Combine the water, flour, and garlic powder in a bowl and stir until well combined.
- Coat the cauliflower pieces with the flour mixture and place on the baking sheet; bake for 20 minutes.
- While the cauliflower is baking, combine the hot sauce and butter in a small bowl.
- Pour the hot sauce mixture over the baked cauliflower and continue baking for an additional 5 minutes.
- Serve with skinny blue cheese dressing if desired and celery sticks.
Nutrition Facts : Calories 119.5 kcal, Carbohydrate 21.5 g, Protein 4 g, Fat 2 g, Sodium 1172 mg, Fiber 3 g, Sugar 0.2 g, ServingSize 1 serving
BUFFALO CAULIFLOWER BITES RECIPE BY TASTY
Here's what you need: cauliflower, olive oil, flour, garlic salt, whole milk, hot sauce
Provided by Robin Broadfoot
Categories Sides
Yield 4 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 450˚F (230˚C).
- Cut the head of cauliflower in half. Pluck bite-sized florets from each half. Trim bottoms of florets as necessary.
- In a medium bowl, mix the batter ingredients.
- Add cauliflower to the batter. Stir so each floret is fully coated.
- Line a baking sheet with parchment paper. Spread cauliflower florets on the baking sheet and drizzle with olive oil.
- Bake for 20 minutes.
- Remove the cauliflower from the oven and toss with buffalo sauce.
- Return cauliflower to oven and bake for an additional 10 minutes until browned to your liking.
- Enjoy!
Nutrition Facts : Calories 153 calories, Carbohydrate 23 grams, Fat 4 grams, Fiber 4 grams, Protein 6 grams, Sugar 4 grams
BAKED BUFFALO CAULIFLOWER BITES
A vegetarian twist on a classic dish. These baked Buffalo cauliflower bites pair the great taste of Buffalo sauce with a tangy blue cheese dressing.
Provided by Saputo
Categories Trusted Brands: Recipes and Tips
Time 40m
Yield 4
Number Of Ingredients 18
Steps:
- To make the sauce, combine the sour cream, blue cheese, whole milk, garlic powder, onion powder, and salt in a medium bowl. Cover with plastic wrap and transfer to the refrigerator until serving.
- Preheat the oven to 450 degrees. Line a baking sheet with parchment or foil and set aside.
- In a medium bowl, add the whole milk, beer, all-purpose flour, garlic powder, onion powder, baking powder, and salt; mix until everything is just combined, being sure to not overmix.
- Dip each cauliflower floret into the batter, allowing any excess to run off, and transfer to the baking sheet. Repeat dipping process until you've worked your way through all of the florets.
- Spray the tops of the florets with cooking spray; this will help with the crisp factor. Transfer the baking sheet to the oven and bake for 15 to 20 minutes, until the tops are lightly golden brown.
- Meanwhile, in a medium saucepan, melt the butter and pour in the Buffalo wing sauce. Mix until combined. Remove the cauliflower from the oven and drizzle half of the sauce atop the florets. Return the cauliflower to the oven and bake for an additional 5 minutes.
- Using a pair of tongs, add the cauliflower florets to the saucepan with the Buffalo mixture and gently toss, until all of the florets are completely coated in sauce.
- Transfer to a large plate and serve alongside the dipping sauce and freshly cut celery.
Nutrition Facts : Calories 242.8 calories, Carbohydrate 27.3 g, Cholesterol 27.8 mg, Fat 12.3 g, Fiber 4.1 g, Protein 7 g, SaturatedFat 6.7 g, Sodium 1279.1 mg, Sugar 4.7 g
Tips:
- Use fresh cauliflower: Fresh cauliflower florets will give you the best results. If you're using frozen cauliflower, be sure to thaw it completely before cooking.
- Coat the cauliflower florets evenly: Make sure each floret is coated in the buffalo sauce mixture before baking. This will help them get crispy and flavorful.
- Bake the cauliflower bites until they're crispy: The cauliflower bites should be baked until they're golden brown and crispy. This will take about 20-25 minutes.
- Serve the cauliflower bites with your favorite dipping sauce: These cauliflower bites are perfect for dipping in your favorite sauce. Some popular options include ranch dressing, blue cheese dressing, or honey mustard.
Conclusion:
These skinny buffalo cauliflower bites are a delicious and healthy alternative to traditional buffalo wings. They're perfect for parties, game day snacks, or a quick and easy meal. With just a few simple ingredients, you can make these tasty cauliflower bites that are sure to be a hit with everyone. So next time you're craving something buffalo-flavored, give these skinny buffalo cauliflower bites a try.
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