Best 5 Skinny Brides Guide To Layered Vegetable Salad Recipes
Unveil a culinary delight that tantalizes the taste buds and nourishes the body – our layered vegetable salad. This vibrant dish bursts with an array of crisp textures, vibrant colors, and a symphony of flavors. Each layer unveils a new culinary adventure, from the earthy sweetness of roasted beets to the refreshing crunch of cucumbers. As you delve deeper, discover the hidden gems of tangy red onions, juicy tomatoes, and a medley of tender baby spinach leaves. A harmonious blend of zesty lemon vinaigrette ties all the elements together, creating a symphony of flavors that will leave you craving for more. With its vibrant aesthetics and delectable taste, this layered vegetable salad promises to be the star of any gathering, whether it's a casual brunch, a festive potluck, or an elegant dinner party. Ignite your culinary curiosity and embark on a journey of flavors with our carefully curated recipes.
Here are our top 5 tried and tested recipes!
SKINNY SEVEN-LAYER SALAD
Comfort food never goes out of style!
Provided by Betty Crocker Kitchens
Categories Entree
Time 2h25m
Yield 6
Number Of Ingredients 9
Steps:
- Cook peas as directed on box; rinse with cold water and drain.
- Place salad greens in large glass bowl. Layer celery, radishes, onions, bacon and peas on salad greens.
- Mix mayonnaise and yogurt; spread over peas, covering top completely and sealing to edge of bowl. Sprinkle with cheese.
- Cover and refrigerate at least 2 hours to blend flavors but no longer than 12 hours. Toss before serving if desired. Store covered in refrigerator.
Nutrition Facts : Calories 190, Carbohydrate 15 g, Cholesterol 15 mg, Fat 1, Fiber 3 g, Protein 9 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving (about 1 1/4 cups), Sodium 420 mg, Sugar 4 g, TransFat 0 g
SKINNY LAYERED VEGETABLE SALAD
65% fewer calories • 77% less fat • 75% less sat fat than the original recipe. So many scrumptious layers with so much less fat-enjoy!
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 20m
Yield 10
Number Of Ingredients 15
Steps:
- Place salad greens in large salad bowl. In order given, layer remaining salad ingredients over greens.
- In small bowl, mix all dressing ingredients except cheese until well blended. Spoon dressing over salad; sprinkle with cheese. Toss salad to coat.
Nutrition Facts : Calories 150, Carbohydrate 11 g, Cholesterol 15 mg, Fat 1, Fiber 3 g, Protein 6 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 360 mg, Sugar 5 g, TransFat 0 g
OVERNIGHT LAYERED LETTUCE SALAD
This layered salad is a family favorite from a church cookbook I've had for 40 years. The bacon adds a fabulous crunch. -Mary Brehm, Cape Coral, Florida
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 16 servings (1 cup each).
Number Of Ingredients 10
Steps:
- In a 4-qt. or 13x9-in. glass dish, layer the first 5 ingredients. In a small bowl, mix mayonnaise and sugar; spoon over salad, spreading to cover., Sprinkle top with cheese, bacon and cranberries. Refrigerate, covered, overnight.
Nutrition Facts : Calories 206 calories, Fat 16g fat (4g saturated fat), Cholesterol 19mg cholesterol, Sodium 250mg sodium, Carbohydrate 11g carbohydrate (7g sugars, Fiber 2g fiber), Protein 5g protein.
SKINNY BRIDE'S GUIDE TO LAYERED VEGETABLE SALAD
Salad should be good for you right? Not always. Sometimes salads can have more calories than that burger you wanted in the first place. It is all about what and how much you put on it -- especially if it is going to be a meal!
Provided by SarahBeth
Categories < 30 Mins
Time 20m
Yield 10 cups of salad, 10 serving(s)
Number Of Ingredients 15
Steps:
- Place salad greens in large salad bowl. In order given, layer the next seven salad ingredients over greens.
- In small bowl, mix all dressing ingredients except cheese until well blended.
- Spoon dressing over salad; sprinkle with cheese.
- Toss salad to coat.
LAYERED VEGETABLE SALAD
Another "do ahead" recipe for this gorgeous salad. Not only does it look good it tastes good too!
Provided by Bergy
Categories Salad Dressings
Time P1DT20m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- Put half of the lettuce in the bottom of a clear glass salad bowl.
- Layer the ingredients alternately with the peas.
- Use complimenting colors as you layer the veggies.
- Mix the Mayo & chili sauce.
- Top the salad with the last half of the iceberg lettuce.
- Spread dressing over the top of the salad.
- Cover and refrigerate for 24 hours.
Nutrition Facts : Calories 89.2, Fat 0.7, SaturatedFat 0.1, Sodium 354.1, Carbohydrate 17.4, Fiber 8.8, Sugar 6.5, Protein 4.8
Tips:
- Mise en Place: Before you start cooking, make sure you have all of your ingredients and tools ready to go. This will help you stay organized and avoid scrambling around the kitchen.
- Choose Fresh, Seasonal Vegetables: The fresher your vegetables are, the better your salad will taste. Try to use vegetables that are in season, as they will be at their peak flavor.
- Cut Vegetables Evenly: This will help them cook evenly and look more appealing in your salad.
- Don't Overcook the Vegetables: Overcooked vegetables will be mushy and bland. Cook them just until they are tender-crisp.
- Use a Variety of Colors: A colorful salad is a more visually appealing and nutritious salad. Try to use a variety of colors of vegetables in your salad, such as red, orange, yellow, green, and purple.
- Add Flavorful Ingredients: Don't be afraid to add flavorful ingredients to your salad, such as herbs, spices, nuts, seeds, and cheese. These ingredients can help to boost the flavor of your salad and make it more interesting.
- Use a Light Dressing: A heavy dressing will weigh down your salad and make it less refreshing. Try to use a light dressing, such as a vinaigrette or a lemon-tahini dressing.
Conclusion:
Layered vegetable salad is a delicious, healthy, and versatile dish that can be enjoyed for lunch, dinner, or as a side dish. By following the tips above, you can make a layered vegetable salad that is sure to impress your friends and family.
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