Best 2 Skinny Brides Guide To Creamy Pasta Primavera Recipes

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Indulge in a culinary journey with our exquisite selection of creamy pasta primavera recipes, designed to tantalize your taste buds while keeping you on track with your health goals. From the classic combination of fresh vegetables and tender pasta to innovative twists featuring succulent shrimp or grilled chicken, our collection offers a diverse range of dishes that cater to various dietary preferences. Each recipe is carefully crafted to deliver a symphony of flavors, with a creamy sauce that envelops the al dente pasta, vibrant vegetables, and, in selected recipes, succulent proteins. Whether you're a vegetarian seeking a satisfying and nutritious meal or a seafood enthusiast craving a taste of the sea, our creamy pasta primavera recipes have something for everyone. Prepare to embark on a culinary adventure that nourishes both your body and soul.

Let's cook with our recipes!

SKINNY BRIDE'S GUIDE TO CREAMY PASTA PRIMAVERA



Skinny Bride's Guide to Creamy Pasta Primavera image

I found this on Kraft Foods -- sometimes I add some shrimp if I am feeling like a splurge, or I sub tuna or turkey for the chicken breast if I want lower fat and higher protein.

Provided by SarahBeth

Categories     One Dish Meal

Time 45m

Yield 1 pasta dish, 4-6 serving(s)

Number Of Ingredients 10

3 cups penne pasta, uncooked
2 tablespoons light Italian dressing
1 tablespoon minced garlic
1 1/2 lbs boneless skinless chicken breasts, cut into 1-inch chunks
2 zucchini, cut into chunks
1 1/2 cups fresh asparagus, cut into one inch lengths
1 red pepper, chopped
1 cup reduced-sodium fat-free chicken broth
4 ounces reduced-fat cream cheese, cubed
1/4 cup grated parmesan cheese

Steps:

  • Cook pasta as directed on package.
  • While the pasta is cooking, heat dressing in large skillet on medium heat.
  • Add garlic, chicken and vegetables; cook 10 to 12 minutes or until chicken is cooked through, stirring frequently.
  • Add broth and cream cheese; cook 1 minutes or until cheese is melted, stirring constantly.
  • Add Parmesan cheese; mix well.
  • Drain the pasta and return to pot.
  • Add chicken and vegetable mixture; toss lightly. Cook 1 minute or until heated through.
  • Sauce will thicken after standing.

CREAMY PASTA PRIMAVERA -- EASY!



Creamy Pasta Primavera -- Easy! image

Thanks to Bert for the inspiration for this recipe, which is very easy to make if you need a quick meal. You can add any veggies you like to this dish.

Provided by Sackville

Categories     Vegetable

Time 20m

Yield 2-3 serving(s)

Number Of Ingredients 10

150 g pasta (penne works well)
2 large mushrooms, sliced
1 small zucchini, sliced
1/2 cup green peas
4 medium tomatoes, cored and chopped
1 spring onion, chopped
200 g ricotta cheese
1/8 cup milk
2 teaspoons hot sauce
2 tablespoons oil

Steps:

  • Heat a large pot of water to boiling and throw in the pasta.
  • Meanwhile, heat 1 tbsp of the oil in a small sauce pan and put in the white part of the spring onion.
  • Fry for about 30 seconds and then add the tomatoes.
  • Bring to a simmer and let cook for about 10 minutes, adding a spoonful of water if the tomatoes get too dry, until you have a sauce.
  • While the tomatoes are simmering, you can lightly fry your veggies in the other tbsp of oil.
  • When the tomatoes have cooked down, add the ricotta, milk and hot sauce.
  • Blend with a hand blender to make the sauce smooth.
  • Drain the pasta and toss with the sauce.
  • Top with the veggies, green part of the spring onion and parmesan cheese if desired.
  • Salt and pepper to taste.

Tips:

  • Use fresh vegetables: Fresh vegetables will give your pasta primavera a more vibrant flavor and color.
  • Cook the vegetables properly: Don't overcook the vegetables, or they will become mushy. Cook them just until they are tender-crisp.
  • Use a flavorful pasta: A good quality pasta will make a big difference in the overall flavor of your dish. Use a pasta that has a slightly nutty flavor, such as penne or fusilli.
  • Don't be afraid to experiment: There are many different ways to make pasta primavera. Feel free to add other vegetables, such as zucchini, yellow squash, or artichoke hearts. You can also add different herbs and spices to taste.

Conclusion:

Pasta primavera is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. It is also a great way to use up leftover vegetables. With a few simple ingredients and a little bit of time, you can create a delicious and satisfying meal that the whole family will enjoy.

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