Best 4 Skinny Black Forest Parfaits Recipes
Indulge in a symphony of flavors with our tantalizing Skinny Black Forest Parfaits, a guilt-free rendition of the classic dessert. These parfaits artfully layer luscious sugar-free chocolate pudding, creamy Greek yogurt, and fresh blackberries, creating a harmonious balance of sweetness and tartness. Experience the velvety texture of the pudding, the tangy burst of the blackberries, and the refreshing coolness of the yogurt, all coming together in perfect harmony. With their elegant presentation and delectable taste, these parfaits are sure to impress any dessert connoisseur.
Explore variations of this delightful treat with our curated collection of recipes. For a vegan twist, try our plant-based version, featuring rich avocado chocolate pudding and coconut yogurt. Craving a gluten-free option? We've got you covered with our almond flour chocolate pudding and gluten-free granola. And if you're watching your calories, our low-carb recipe uses erythritol-sweetened pudding and sugar-free blackberries for a guilt-free indulgence.
Each recipe is meticulously crafted to deliver a unique taste experience while maintaining a focus on health and well-being. Whether you're a fan of classic desserts or seeking healthier alternatives, our Skinny Black Forest Parfaits offer a delightful journey for your taste buds. Dive into the recipes and unveil the secrets to creating these luscious parfaits in the comfort of your own kitchen.
BLACK FOREST PARFAITS
Black Forest Parfaits are guaranteed to sweeten up a meal, whether you're dining indoors or out, assures Barbara Rudolph of Sevierville, Tennessee. With only five ingredients, you can whip them up in no time!
Provided by Taste of Home
Categories Desserts
Time 10m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- In a large bowl, whisk milk and pudding mix for 2 minutes. Let stand for 2 minutes or until soft-set. Stir in 1 cup pie filling; gently fold in 1 cup whipped topping. , Spoon half of the pudding mixture into six tall glasses or cups. Top with remaining pie filling, pudding mixture and whipped topping. Garnish with cherries if desired.
Nutrition Facts : Calories 296 calories, Fat 7g fat (6g saturated fat), Cholesterol 11mg cholesterol, Sodium 330mg sodium, Carbohydrate 53g carbohydrate (43g sugars, Fiber 1g fiber), Protein 3g protein.
BLACK FOREST PARFAIT
Make and share this Black Forest Parfait recipe from Food.com.
Provided by internetnut
Categories Dessert
Time 15m
Yield 2-4 serving(s)
Number Of Ingredients 7
Steps:
- Blend cream cheese with 1/4 cup skim milk on low speed of electric mixer, until smooth. Add remaining milk and pudding mix. Mix 1 or 2 minutes or until smooth.
- Mix cornstarch in cherry juice until dissolved. Add to cherries and cook until it boils for 1 minute. Remove from heat and stir in Equal.
- Alternately spoon pudding and cherries into parfait dishes, ending with pudding. Garnish with 2 cherries.
BLACK FOREST CANNOLI PARFAITS
My family loves cannoli, but I don't love making the shells. This parfait is an easy way to enjoy the flavor without spending time baking the shells. -Anna Ginsberg, Austin, Texas
Provided by Taste of Home
Categories Desserts
Time 25m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- Drain cherries, reserving liquid in a 1-cup measuring cup. Add enough water to measure 1/3 cup; set aside., In a small saucepan, combine sugar and cornstarch; stir in reserved cherry juice mixture until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in cherries and lemon juice. Cool., Place the ricotta, cream cheese and sugar in a food processor; cover and process until smooth. Add the syrup, lemon juice and vanilla; process until combined. Gently fold in whipped topping and chocolate chips., Place 1 tablespoon crushed wafers in each of eight parfait glasses. Top with 1/3 cup cheese mixture and a heaping tablespoonful of cherry sauce. Repeat layers. Refrigerate for at least 2 hours before serving.,
Nutrition Facts : Calories 300 calories, Fat 9g fat (6g saturated fat), Cholesterol 15mg cholesterol, Sodium 291mg sodium, Carbohydrate 46g carbohydrate (31g sugars, Fiber 2g fiber), Protein 10g protein.
BLACK FOREST PARFAIT
From the cookbook "There IS Life after Lettuce" by Pepper Durcholz, Alberta Gentry, Carolyn Williamson, M.S., this dessert sounds simple and good.
Provided by lazyme
Categories Dessert
Time 15m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Blend cream cheese with 1/4 cup skim milk on low speed of electric mixer, until smooth.
- Add remaining milk and pudding mix.
- Mix 1 or 2 minutes or until smooth.
- Mix cornstarch in cherry juice until dissolved.
- Add to cherries and cook until it boils for 1 minute.
- Remove from heat and stir in Equal.
- Alternately spoon pudding and cherries into parfait dishes, ending with pudding.
- Garnish with 2 cherries.
- Nutrients per serving: Calories 116, fat 3.5gm, cholesterol 14mg, carbohydrate 16g, sodium 304mg.
- Exchanges: Bread 1/2, milk 1/2, fruit 1/2, fat 1.
Tips:
- Use low-fat or non-fat Greek yogurt instead of whipped cream to create a rich and creamy parfait without the extra calories.
- Choose dark chocolate chips or cocoa powder with a high percentage of cocoa solids for a more intense chocolate flavor.
- Use ripe or frozen cherries for a burst of sweet and tart flavor.
- Layer the parfait in a glass or jar, starting with the yogurt, then the cherries, and finally the chocolate chips. Repeat the layers until the glass is full.
- Top the parfait with a dollop of whipped cream, if desired, for an extra touch of sweetness.
Conclusion:
These skinny black forest parfaits are a delicious and healthy way to satisfy your sweet tooth. They are made with simple ingredients that are easy to find, and they can be assembled in just a few minutes. These parfaits are perfect for a quick breakfast, lunch, or snack, and they are also a great way to use up leftover cherries. So next time you are looking for a healthy and satisfying dessert, give this skinny black forest parfait recipe a try.
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