Best 3 Skinny Beef Stroganoff Recipes
## Beef Stroganoff: A Classic Dish with a Healthy Twist
Beef Stroganoff is a classic dish that is both hearty and comforting. It is typically made with beef, mushrooms, onions, and a creamy sauce. This version of Beef Stroganoff is a healthier take on the classic, using lean ground beef and low-fat Greek yogurt instead of heavy cream. It is also packed with vegetables, making it a well-rounded meal.
This recipe is sure to please everyone at your table. It is easy to make and can be tailored to your own preferences. For example, you can add more vegetables, use different types of mushrooms, or add a touch of heat with some cayenne pepper.
In addition to the classic Beef Stroganoff recipe, this article also includes two other variations:
* **Instant Pot Beef Stroganoff:** This recipe is perfect for busy weeknights. It uses an Instant Pot to cook the beef and vegetables quickly and easily.
* **Slow Cooker Beef Stroganoff:** This recipe is perfect for a lazy Sunday dinner. It uses a slow cooker to cook the beef and vegetables on low heat all day long.
No matter which recipe you choose, you are sure to enjoy this delicious and healthy take on a classic dish.
SKINNY BEEF STROGANOFF
58% less fat • 69% less sat fat • 29% fewer calories than the original recipe. Here's a hearty beef dish with leaner ingredients making it better for you.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 45m
Yield 8
Number Of Ingredients 14
Steps:
- Cut the beef with the grain into 2-inch strips, then cut the strips across the grain into 1/8-inch slices. In 12-inch nonstick skillet, heat oil over medium-high heat. Add beef; cook 4 to 6 minutes, stirring occasionally, until brown. Add onion and garlic to skillet; cook 2 minutes, stirring occasionally.
- Stir in 1 1/2 cups of the broth, the Worcestershire sauce, basil, salt and pepper. Heat to boiling. Reduce heat; cover and simmer 15 to 20 minutes, stirring occasionally, until beef is tender. In small bowl, mix flour and remaining 1/2 cup broth with wire whisk until blended. Add to skillet. Heat to boiling, stirring constantly. Boil and stir 1 minute.
- Stir in mushrooms and ketchup; cook until thoroughly heated, stirring occasionally. Remove from heat; stir in sour cream until well blended. Serve over noodles.
Nutrition Facts : Calories 370, Carbohydrate 39 g, Cholesterol 100 mg, Fiber 2 g, Protein 29 g, SaturatedFat 4 g, ServingSize 1 Serving (3/4 cup noodles and 2/3 cup beef mixture), Sodium 520 mg, Sugar 4 g, TransFat 0 g
SKINNY SLOW-COOKER BEEF STROGANOFF
Blogger Cheri Liefeld of Adventures in the Kitchen shares a recipe for a "healthified" Slow Cooker Beef Stroganoff.
Provided by By Cheri Liefeld
Categories Entree
Time 8h10m
Yield 8
Number Of Ingredients 8
Steps:
- In 3 1/2- to 4 1/2-quart slow cooker, mix beef, onions, garlic, soup, mushrooms and pepper.
- Cover and cook on low heat setting 8 to 10 hours or until beef is very tender.
- Stir sour cream into beef mixture. Serve over noodles.
Nutrition Facts : Calories 430, Carbohydrate 37 g, Cholesterol 130 mg, Fat 2, Fiber 2 g, Protein 41 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 530 mg, Sugar 2 g, TransFat 0 g
SKINNY BEEF STROGANOFF
I used 95%-lean ground beef and sauteed it with fresh mushrooms and onion with garlic and mustard powder. You'll want to be sure to drain off any fat and the liquid from the mushrooms. I added a combination of low-fat sour cream, low-fat mayonnaise, and low-sodium beef broth. The flavors of beef, mushrooms, and sauce all came through individually and melded together wonderfully in this skinny beef stroganoff.
Provided by Scott Koeneman
Categories 100+ Pasta and Noodle Recipes Noodle Recipes
Time 35m
Yield 6
Number Of Ingredients 11
Steps:
- Bring a pot of lightly salted water to a boil over high heat. Add egg noodles and cook, stirring occasionally, until tender yet firm to the bite, about 5 minutes.
- At the same time, heat a large skillet over medium-high heat. Saute ground beef, mushrooms, onion, garlic, mustard powder, salt, and pepper in the skillet until meat is browned and onion and mushrooms are tender, 7 to 10 minutes. Drain and discard excess fat and liquid.
- Meanwhile, combine sour cream, mayonnaise, and beef broth in a small bowl. Stir into beef mixture and let simmer, about 10 minutes.
- Plate noodles and top with sauce or mix noodles into the sauce and serve.
Nutrition Facts : Calories 369.1 calories, Carbohydrate 26.3 g, Cholesterol 88.2 mg, Fat 19.8 g, Fiber 1.7 g, Protein 21 g, SaturatedFat 6.5 g, Sodium 420.3 mg, Sugar 2.9 g
Tips:
- Choose lean beef: Sirloin, flank, or tenderloin are great options that are low in fat and high in protein.
- Trim excess fat: Before cooking, trim off any excess fat from the beef to reduce calories and fat content.
- Use a nonstick skillet: This will help prevent the beef from sticking and reduce the need for oil or butter.
- Cook the beef in batches: If you're cooking a large amount of beef, cook it in batches to ensure that it cooks evenly.
- Don't overcook the beef: Overcooked beef will be tough and chewy. Cook it just until it is cooked through, about 5-7 minutes per side.
- Use low-fat dairy products: To reduce the fat and calories in the sauce, use low-fat milk, yogurt, or sour cream.
- Add vegetables: Vegetables add flavor, nutrients, and bulk to the dish. Try adding mushrooms, onions, carrots, or celery.
- Serve with whole-wheat pasta or rice: Whole-wheat pasta or rice is a healthier option than white pasta or rice and will help to keep you feeling full longer.
Conclusion:
This skinny beef stroganoff recipe is a delicious and healthy way to enjoy a classic comfort food. It's made with lean beef, low-fat dairy products, and plenty of vegetables, so you can feel good about eating it. Serve it with whole-wheat pasta or rice for a complete meal that will satisfy the whole family.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
