Indulge in a culinary masterpiece that tantalizes your taste buds and promotes a healthy lifestyle with our Skinny Angel Hair Pasta with Shrimp and Veggie Sauce. This delightful dish combines the delicate flavors of angel hair pasta, succulent shrimp, and a vibrant medley of fresh vegetables, all enveloped in a light and flavorful sauce. Each bite offers a symphony of textures and flavors, making it a perfect choice for health-conscious individuals and seafood enthusiasts alike.
In this comprehensive recipe guide, we'll take you through the process of creating this delectable dish, from selecting the freshest ingredients to the final presentation. We'll also provide variations and alternatives to cater to different dietary preferences and allergies, ensuring that everyone can enjoy this culinary delight. So, gather your ingredients, prepare your kitchen, and let's embark on a culinary journey that will leave you feeling satisfied and nourished.
LEMON-PARMESAN ANGEL HAIR PASTA WITH SHRIMP
A super easy to make shrimp and pasta recipe! It's flavored with parmesan, lemon, garlic and herbs for a delicious combo that will leave you craving more.
Provided by Jaclyn
Categories Main Course
Time 35m
Number Of Ingredients 11
Steps:
- Cook pasta in salted water according to directions listed on package (keep in mind it will only take about 4 minutes so I recommend adding the pasta to water when you begin cooking the shrimp), reserve 1/2 cup pasta water before draining.
- In a large skillet, heat olive and butter over medium-high heat. Add shrimp (you can remove tails first if desired), season with salt and pepper and saute 2 minutes, then add garlic and saute until shrimp has cooked through, about 2 minutes longer.
- Toss drained pasta in with shrimp along with 1/3 cup reserved pasta water, lemon zest and lemon juice. Add more water 1 Tbsp at a time as needed. Toss in 2 Tbsp of each parsley and basil, then sprinkle top with parmesan cheese and remaining 1 Tbsp of each parsley and basil. Serve warm.
Nutrition Facts : Calories 551 kcal, Carbohydrate 53 g, Protein 36 g, Fat 21 g, SaturatedFat 8 g, Cholesterol 313 mg, Sodium 300 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
ANGEL HAIR WITH SHRIMP AND ASPARAGUS
Angel Hair with Shrimp and Asparagus is a quick and easy pasta dish made with fresh tomatoes and asparagus in a light tomato broth.
Provided by Gina
Categories Dinner
Time 25m
Number Of Ingredients 11
Steps:
- Season shrimp with salt and pepper. Heat a large skillet on high heat.
- When skillet is hot, spray with oil and add shrimp.
- Cook shrimp about 1 to 2 minutes in each side until ALMOST cooked through and remove from the pan. Set aside.
- Reduce skillet heat to medium, add olive oil and garlic and sauté until golden, careful not to burn, about 1 minute.
- Add tomatoes and season with salt and pepper. Simmer until tender, about 4 minutes.
- Add the white wine and broth and stir, cook 1 minute then add the asparagus, salt, pepper and herbs.
- Cover and simmer for 10 minutes on medium low heat, until the vegetables are tender.
- While sauce is simmering, bring a large pot of salted water to a boil and cook pasta al dente. Drain when done.
- After sauce simmers 10 minutes, return shrimp to sauce and finish cooking, about 1 minute (Do not overcook or shrimp will get tough).
- Add pasta to the sauce and toss well.
- Divide equally in 4 bowls and top with a good grated cheese.
Nutrition Facts : ServingSize 1 1/2 cups, Calories 434 kcal, Carbohydrate 57 g, Protein 35 g, Fat 7 g, Fiber 8.5 g, SaturatedFat 1.5 g, Cholesterol 167 mg, Sodium 163.5 mg, Sugar 10 g
SKINNY GARLIC SHRIMP PASTA
Set sail for something new and amazing! Our better-for-you Skinny Garlic Shrimp Pasta is the perfect way to explore new flavors for the family. We've made it simple to pack a whole lot of flavor into every bite.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 6
Number Of Ingredients 14
Steps:
- In 5-quart saucepan or Dutch oven, cook pasta as directed on package. Drain; return to saucepan. Stir in spinach, tomatoes and 2 teaspoons of the oil. Cover to keep warm.
- While pasta is cooking, in 12-inch nonstick skillet, heat remaining 1 teaspoon oil over medium-high heat. Add onion; cook and stir 1 minute. Add shrimp, garlic and pepper flakes; cook and stir 2 minutes.
- Stir in wine, broth, salt and pepper; cook 2 minutes or until shrimp are pink and firm. Remove from heat; stir in parsley and butter until butter is melted. Add shrimp mixture to pasta mixture in saucepan; toss to mix.
Nutrition Facts : Calories 310, Carbohydrate 31 g, Cholesterol 165 mg, Fat 1, Fiber 4 g, Protein 28 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 260 mg, Sugar 3 g, TransFat 0 g
SKINNY ANGEL HAIR PASTA WITH SHRIMP AND VEGGIE SAUCE
You'd never believe this is low-fat!! Easy to make, very filling, and sooo full of flavor, this dish is a hit with my whole family. Simple but elegant. Prep. time includes cleaning shrimp
Provided by Manda
Categories Vegetable
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- In large skillet coated with cooking spray, cook shrimp over medium-high heat until just opaque; remove.
- Remove skillet from heat and recoat with cooking spray.
- Add oil, celery, onion, oregano, rosemary, thyme, salt, and black pepper; cook 5 min.
- until softened.
- Add garlic, scallions and bell pepper; cook 10 minutes until tender.
- Add tomatoes and tomato paste; bring to boil.
- Reduce heat to medium-low and simmer 20-25 minutes.
- Meanwhile, cook pasta according to package.
- Add shrimp to sauce and heat through.
- Serve sauce over hot, drained pasta.
ANGEL-HAIR PASTA WITH SHRIMP AND GREENS
Balance out carbs with shrimp: A dozen shrimp is just 85 calories, plus shrimp is packed with protein and selenium, a powerful antioxidant.
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Bring a large pot of salted water to a boil. Add the pasta and cook as the label directs, adding the greens to the water. Drain and rinse under cold water; transfer to a large bowl.
- Combine the shrimp, red pepper flakes, 1/2 teaspoon salt and a few grinds of pepper in a medium bowl. Heat the olive oil in a large skillet over medium-high heat. Add the garlic and cook until golden, about 1 minute. Add the shrimp and cook until pink, about 3 minutes per side. Add the tomatoes and cook, stirring often, until slightly softened, about 2 minutes.
- Add the shrimp mixture to the bowl with the pasta along with the basil and lemon zest and juice; toss to combine.
GINA'S SHRIMP SCAMPI WITH ANGEL HAIR PASTA
Provided by Patrick and Gina Neely : Food Network
Categories main-dish
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Add the pasta to a large pot of boiling salted water, over medium heat, and cook until al dente.
- Meanwhile, heat a large 12-inch skillet over medium-high heat. Add the olive oil. Once shimmering and hot, add the shrimp and saute until just cooked through, about 2 to 3 minutes. Remove to a plate and reserve. Add the garlic and red pepper flakes to the skillet, then saute for until the garlic is fragrant, about 1 minute. Add the lemon juice and white wine and raise the heat to high. Let the liquid reduce for 2 to 3 minutes. Whisk in the butter, add a ladleful of the pasta cooking water and return the shrimp. Remove from the heat.
- Drain the pasta in a colander, and add it to the skillet along with the chopped parsley and toss. Add the lemon zest and adjust the seasonings with salt and pepper, to taste. Transfer to a serving platter and serve immediately.
ANGEL HAIR PASTA WITH GARLIC SHRIMP AND BROCCOLI
This makes the best cream sauce I've ever had. It's a quick meal that is a sure way to impress company without the hassle.
Provided by Robbie Rice
Categories Main Dish Recipes Pasta Shrimp
Time 1h
Yield 6
Number Of Ingredients 16
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- Melt 1.5 tablespoons butter in a medium saucepan over medium heat. Stir in flour and cook for 2 minutes. Slowly stir in milk and cream; simmer, stirring constantly, until thickened. Mix in pesto, parsley, 3 cloves minced garlic, Parmesan cheese, 1 teaspoon salt, white pepper, Worcestershire sauce and hot sauce. Reduce heat to low and allow to simmer.
- Meanwhile, place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain.
- Melt 1 tablespoon butter in a large skillet. Saute shrimp, remaining 3 cloves minced garlic, and 1 teaspoon salt for 5 minutes, or until shrimp are pink.
- In a large bowl, toss pasta, shrimp and broccoli; pour sauce over and serve.
Nutrition Facts : Calories 430.7 calories, Carbohydrate 39.5 g, Cholesterol 144.8 mg, Fat 19.9 g, Fiber 3.4 g, Protein 24.3 g, SaturatedFat 9.7 g, Sodium 1139.3 mg, Sugar 4.5 g
AMAZING ANGEL HAIR PASTA WITH SHRIMP
All I can say is this is "Amazing"! With shrimp, pasta, tomatoes, white wine and cream, how can you go wrong? Very easy to put together. Enjoy!
Provided by Marie
Categories Vegetable
Time 35m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- In a medium skillet over medium high heat, melt butter with the oil, then add the shrimp and garlic.
- Cook uncovered for about 5 minutes stirring occasionally until shrimp are done.
- Remove shrimp to a plate and cover to keep warm.
- Add remaining ingredients to skillet except for 1/4 c of Parmesan cheese and the pasta.
- Bring to a boil, reduce heat and simmer for about 15 minutes, stirring occasionally.
- Cook pasta and drain.
- Toss shrimp and pasta into the skillet with sauce and distribute everything evenly.
- Serve topped with the remaining Parmesan cheese.
Tips:
- Use fresh, flavorful ingredients: The quality of your ingredients will greatly impact the taste of your dish. Choose fresh vegetables, herbs, and seafood, and use a flavorful, robust olive oil.
- Don't overcrowd the pan: When cooking the shrimp and vegetables, make sure not to overcrowd the pan. This will prevent them from cooking evenly and becoming soggy.
- Cook the shrimp until they are just opaque: Overcooked shrimp are tough and rubbery. Cook them until they are just opaque, about 2-3 minutes per side.
- Use a light touch when stirring the sauce: Over-stirring the sauce can make it watery and thin. Stir gently and infrequently, just enough to combine the ingredients.
- Serve immediately: This dish is best served immediately, while the pasta is hot and the sauce is fresh.
Conclusion:
This skinny angel hair pasta with shrimp and veggie sauce is a light, flavorful, and healthy meal that is perfect for a weeknight dinner. The combination of shrimp, vegetables, and light sauce is delicious and satisfying, and the dish is packed with nutrients. With just 390 calories per serving, this dish is a great option for those who are watching their weight or trying to eat healthier.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #time-to-make #course #main-ingredient #cuisine #preparation #healthy #main-dish #pasta #seafood #vegetables #european #low-fat #italian #shrimp #stove-top #dietary #low-saturated-fat #low-calorie #low-in-something #pasta-rice-and-grains #shellfish #equipment #4-hours-or-less
You'll also love