Best 5 Skillet Zucchini And Sausage Recipes
Craving a hearty and flavorful one-pan meal? Look no further than skillet zucchini and sausage! This delectable dish combines tender zucchini, savory sausage, and a medley of aromatic spices in a symphony of flavors that will tantalize your taste buds. Say goodbye to bland weeknight dinners and embrace the culinary delight that awaits you with this easy-to-make recipe.
Our collection of skillet zucchini and sausage recipes offers a diverse range of culinary experiences, catering to various tastes and preferences. From the classic combination of Italian sausage, zucchini, and bell peppers to the tantalizing fusion of Mexican chorizo and corn, each recipe promises a unique flavor adventure. Whether you prefer a quick and easy weeknight meal or a more elaborate weekend feast, we have the perfect recipe for you.
One of our most popular recipes is the One-Pot Zucchini and Sausage Skillet, a no-fuss meal that's ready in just 30 minutes. Simply brown the sausage, add zucchini, onion, and garlic, and season with a blend of Italian herbs. Finish it off with a splash of white wine and grated Parmesan cheese, and you've got a dish that's both satisfying and incredibly flavorful.
For those who love a bit of heat, our Spicy Skillet Zucchini and Sausage is a must-try. Featuring a combination of spicy Italian sausage, poblano peppers, and a zesty tomato sauce, this recipe delivers a delightful kick that will warm you up from the inside out. Serve it over a bed of fluffy rice or crusty bread for a complete meal that's sure to impress.
And for a vegetarian twist, our Skillet Zucchini and Chickpea Curry is a colorful and flavorful delight. Packed with tender zucchini, chickpeas, and a creamy coconut curry sauce, this recipe is a symphony of textures and flavors that will leave you craving more. Serve it with basmati rice or naan bread for a complete and satisfying meal.
No matter which recipe you choose, skillet zucchini and sausage is a versatile dish that can be tailored to your liking. Experiment with different types of sausage, vegetables, and spices to create a meal that reflects your unique taste. So fire up your skillet, gather your ingredients, and let's embark on a culinary journey with skillet zucchini and sausage!
20 MINUTE SKILLET SAUSAGE & ZUCCHINI
Throw together this quick skillet dinner when you need a healthy and satisfying meal in a hurry! You'll love this perfectly seasoned mix of sausage, zucchini, peppers, and onions. Whole30 compliant, dairy free, gluten free -- and extra delicious!
Provided by Christina
Categories Entree
Time 20m
Number Of Ingredients 12
Steps:
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once the oil is hot, add sliced sausage. Sautè, flipping sausage frequently, for 1 to 2 minutes or until sausage slices have some browning. Remove from pan and set aside.
- Reduce heat to medium. Add remaining 1 1/2 tablespoons of oil to skillet with the zucchini, onion, and bell pepper. Sprinkle with salt, oregano, basil, garlic powder, onion powder, and pepper. Stir. Let cook until the onion is translucent and peppers and zucchini are close to tender, about 5 to 10 minutes.
- Add sausage back to the skillet along with minced garlic. Stir. Cover so everything heats through for 1 to 2 minutes. Taste. Add extra salt if desired. Garnish with chopped fresh basil (optional).
Nutrition Facts : Calories 288 kcal, Carbohydrate 12 g, Protein 15 g, Fat 21 g, SaturatedFat 4 g, Cholesterol 60 mg, Sodium 1171 mg, Fiber 2 g, Sugar 6 g, ServingSize 1 serving
SAUSAGE ZUCCHINI SKILLET
I began serving a version of this dish as a side with grilled salmon. I added sausage and rice-or noodles-to make a complete meal-in-one. -Debby Abel, Flat Rock, North Carolina
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large nonstick skillet coated with cooking spray, cook sausage, zucchini and onion over medium-high heat 6-8 minutes or until sausage is no longer pink, breaking up sausage into crumbles. Add garlic; cook 1 minute longer. Drain., Stir in tomatoes and pepper; bring to a boil. Reduce heat; simmer, uncovered, 4-5 minutes or until liquid is evaporated, stirring occasionally. Serve with rice.
Nutrition Facts : Calories 262 calories, Fat 8g fat (2g saturated fat), Cholesterol 42mg cholesterol, Sodium 483mg sodium, Carbohydrate 33g carbohydrate (7g sugars, Fiber 3g fiber), Protein 15g protein. Diabetic Exchanges
SKILLET ZUCCHINI AND SAUSAGE
I lived on the Oregon coast for 20 years and had plenty of guests dropping by. I often turned to this quick and easy dish, serving it up with skillet cornbread or garlic bread. Judging by the requests for the recipe, everyone loved it! -LaBelle Doster, Vancouver, Washington
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Heat oil in a large skillet, lightly brown sausage. Add onion, celery, green pepper, garlic, oregano and pepper. Cook and stir until vegetables are almost tender. Add zucchini and tomatoes; cook and stir until zucchini is just tender. Sprinkle with seasoning blend.
Nutrition Facts : Calories 313 calories, Fat 23g fat (6g saturated fat), Cholesterol 40mg cholesterol, Sodium 525mg sodium, Carbohydrate 18g carbohydrate (10g sugars, Fiber 5g fiber), Protein 11g protein.
ZUCCHINI & SAUSAGE STOVETOP CASSEROLE
Gather zucchini from your garden or farmers market and start cooking. My family goes wild for this wholesome casserole. You can grate the zucchini if you'd like. -LeAnn Gray, Taylorsville, Utah
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, cook sausage over medium heat 5-7 minutes or until no longer pink, breaking it into crumbles. Drain and remove sausage from pan., In same pan, heat oil over medium heat. Add zucchini and onion; cook and stir 5-7 minutes or until tender. Stir in sausage, tomatoes, rice, mustard, garlic salt and pepper. Bring to a boil. Reduce heat; simmer, covered, 5 minutes to allow flavors to blend., Remove from heat; sprinkle with cheese. Let stand, covered, 5 minutes or until cheese is melted.
Nutrition Facts : Calories 394 calories, Fat 26g fat (9g saturated fat), Cholesterol 60mg cholesterol, Sodium 803mg sodium, Carbohydrate 24g carbohydrate (6g sugars, Fiber 2g fiber), Protein 16g protein.
GNOCCHI WITH SAUSAGE, ZUCCHINI, AND TOMATO
This satisfying weeknight dinner comes together in just 30 minutes, thanks to quick-cooking ingredients like fresh tomatoes, sausage, zucchini and store bought gnocchi. After cooking in a skillet, the flavors are enhanced with prepared pesto and fresh basil before hitting the serving bowl.
Provided by Sarah Carey
Categories Food & Cooking Quick & Easy Recipes
Time 30m
Number Of Ingredients 8
Steps:
- Heat a large straight-sided skillet over medium-high. Swirl in oil, then add sausage and cook, breaking up pieces with a wooden spoon, until beginning to brown, 3 to 4 minutes. Add zucchini and cook, stirring occasionally, until beginning to brown, 3 to 4 minutes. Add tomatoes, season with salt and pepper, and cook until they start to break down and release their juices, 3 to 5 minutes.
- Meanwhile, cook gnocchi in a large pot of salted boiling water according to package instructions. Reserve 1 cup pasta water; drain. Transfer gnocchi to skillet and toss to coat, adding pasta water as needed to create a silky sauce. Season to taste. Stir in pesto, sprinkle with basil, and serve immediately.
Tips:
- Use a large skillet: This will help to prevent the zucchini and sausage from overcrowding and will ensure that they cook evenly.
- Slice the zucchini thinly: This will help it to cook quickly and will also make it easier to eat.
- Brown the sausage before adding the zucchini: This will help to give the sausage more flavor and will also prevent it from becoming greasy.
- Add the zucchini to the skillet in batches: This will help to prevent the zucchini from becoming watery.
- Season the zucchini and sausage with your favorite spices: This will help to add flavor to the dish.
- Cook the zucchini and sausage until they are tender: This will usually take about 10 minutes.
- Serve the zucchini and sausage immediately: This dish is best served hot.
Conclusion:
This skillet zucchini and sausage is a quick and easy weeknight meal that is packed with flavor. The zucchini is tender and slightly caramelized, the sausage is browned and crispy, and the combination of flavors is irresistible. This dish is sure to become a family favorite.
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