Embark on a culinary journey with our tantalizing skillet turkey and asparagus dish, a symphony of flavors that will delight your taste buds. This delectable one-pan meal combines succulent turkey, crisp asparagus, and a medley of aromatic herbs and spices, all seared to perfection in a skillet.
Savor the tender turkey, infused with a savory blend of garlic, paprika, chili powder, and cumin, while the asparagus adds a vibrant crunch and a touch of sweetness to each bite. The dish is rounded out with a rich and creamy sauce, made with Greek yogurt, lemon juice, and fresh dill, adding a tangy and refreshing element that perfectly complements the savory flavors.
In addition to the main skillet turkey and asparagus recipe, this article offers a collection of complementary recipes to elevate your culinary experience. Discover the delightful asparagus and feta stuffed chicken breasts, where tender chicken is filled with a flavorful combination of asparagus, feta cheese, and herbs, creating a harmonious balance of textures and tastes.
For a lighter option, the asparagus and goat cheese pasta salad combines vibrant asparagus, creamy goat cheese, and a tangy lemon vinaigrette, resulting in a refreshing and flavorful dish. And if you're craving a hearty and comforting meal, the turkey and rice casserole brings together tender turkey, fluffy rice, and a medley of vegetables, all enveloped in a creamy and flavorful sauce.
These recipes offer a diverse range of flavors and textures, ensuring that every palate will find something to savor. Whether you're seeking a quick and easy weeknight meal or a special dish to impress your guests, this collection has something for every occasion.
ASPARAGUS TURKEY STIR-FRY
When people try this dish, they ask for the recipe, just as I did when I first tasted it when visiting a friend's home. Tossed in a delicious lemon sauce, this simple skillet dish is sure to satisfy on the busiest of nights. It's a great way to use leftover turkey. -May Evans, Corinth, Kentucky
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the cornstarch, broth, lemon juice and soy sauce until smooth; set aside. In a large skillet or wok, stir-fry turkey and garlic in 1 tablespoon oil until meat is no longer pink; remove and keep warm., Stir-fry asparagus in remaining oil until crisp-tender. Add pimientos. Stir broth mixture and add to the pan; cook and stir for 1 minute or until thickened. Return turkey to the pan; heat through.
Nutrition Facts : Calories 205 calories, Fat 9g fat (1g saturated fat), Cholesterol 56mg cholesterol, Sodium 204mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 1g fiber), Protein 28g protein. Diabetic Exchanges
TURKEY ASPARAGUS DIVAN
It looks and tastes decadent, but at just 291 calories per serving, this classic entree isn't much of a splurge. Pair it with a side salad and slice of whole grain bread for a complete meal. Simple & Delicious Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, bring water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and pat dry., In a shallow bowl, beat the egg whites, egg and milk. Place bread crumbs in another shallow bowl. Dip turkey in egg mixture, then coat with crumbs. , In a large skillet, cook turkey in butter in batches for 2-3 minutes on each side or until no longer pink. Layer each cutlet with a ham slice, two asparagus spears and cheese. Cover and cook for 1 minute or until cheese is melted. Transfer to a platter; keep warm.
Nutrition Facts : Calories 291 calories, Fat 12g fat (6g saturated fat), Cholesterol 100mg cholesterol, Sodium 595mg sodium, Carbohydrate 16g carbohydrate (2g sugars, Fiber 1g fiber), Protein 31g protein. Diabetic Exchanges
ASPARAGUS AND TURKEY SAUSAGE SKILLET
Serve your family a one-dish skillet dinner in less than 30 minutes!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- In 12-inch nonstick skillet, heat oil over medium-high heat. Add sausage and onion; cook 2 minutes, stirring occasionally.
- Stir in broth and water. Heat to boiling. Stir in orzo; boil 2 minutes. Add asparagus and pimientos. Reduce heat to medium. Cover; return to boiling. Cook 8 to 10 minutes or until pasta is tender.
Nutrition Facts : Calories 470, Carbohydrate 34 g, Cholesterol 125 mg, Fat 2 1/2, Fiber 3 g, Protein 40 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 1140 mg, Sugar 4 g, TransFat 1/2 g
SKILLET ASPARAGUS WITH CARAMELIZED ONIONS AND WALNUTS
Use one nonstick skillet to prepare this nutritious and delicious side for dinner.
Provided by Bibi
Categories Side Dish Vegetables Onion
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Melt 1/2 of the ghee in a nonstick skillet over medium-low heat. Add onion; spread out into a thin layer. Cook, stirring occasionally, until soft and beginning to brown, 8 to 10 minutes. Reduce heat if it's browning too quickly; do not allow to burn. Add garlic; cook and stir until fragrant, about 1 minute. Stir in vinegar.
- Transfer onion-garlic mixture to a bowl; season with salt and pepper. Wipe out skillet and melt the remaining ghee over medium-low heat. Add walnut pieces and stir until crisp and lightly toasted, about 3 minutes. Remove from pan and set aside.
- Add asparagus to the same skillet and increase heat to medium-high. Cook, stirring frequently, until bright green, tender, but still crunchy, 10 to 12 minutes. Season with salt and pepper. Plate asparagus, add onion mixture, and garnish with walnuts.
Nutrition Facts : Calories 142.1 calories, Carbohydrate 7.5 g, Cholesterol 24.6 mg, Fat 12.1 g, Fiber 2.9 g, Protein 3.4 g, SaturatedFat 6.2 g, Sodium 42.9 mg, Sugar 3.4 g
HONEY-DIJON TURKEY TENDERLOINS WITH FRESH ASPARAGUS
Steps:
- Sprinkle turkey with thyme and the garlic-pepper seasoning. In 12-inch skillet, heat 1 tablespoon of the oil over medium-high heat. Cook turkey in oil 5 to 7 minutes, turning once, until lightly browned and juice of turkey is clear when center of thickest part is cut (165°F). Remove from skillet; set aside.
- In small bowl, combine broth, mustard, honey and cornstarch; set aside.
- In same skillet, heat remaining 1 tablespoon oil over medium-high heat. Add asparagus to oil; cook 3 minutes, stirring frequently. Add cooked turkey and broth mixture. Cook and stir 1 minute or until sauce thickens. Add tomatoes; cook 1 minute longer, stirring constantly.
Nutrition Facts : Calories 290, Carbohydrate 14 g, Cholesterol 95 mg, Fiber 3 g, Protein 37 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 590 mg, Sugar 8 g, TransFat 0 g
TURKEY ASPARAGUS STIR-FRY
Turkey and asparagus get together in a low fat dish that cooks in no time, making it the perfect, flavorful recipe for those busy weeknights when time is scarce. To save time, prep the vegetables the night before; when it's time to cook, the slicing and dicing is already done!
Provided by TGirl
Categories Turkey Breasts
Time 25m
Yield 5 serving(s)
Number Of Ingredients 13
Steps:
- Lightly coat wok or large skillet with cooking spray.
- Over medium high heat, cook turkey for 5 minutes, or until no longer pink.
- Remove turkey from pan, and then add asparagus, carrots, onions, mushrooms, garlic, and ginger.
- Cook vegetables for 5 minutes, or until crisp-tender.
- In bowl, combine water, cornstarch and soy sauce, then add to skillet.
- Add water chestnuts, cook sauce until thickened, and then return turkey to skillet to heat through.
- Check for seasoning, adding salt and/or pepper to taste.
- Serve over steamed rice.
Nutrition Facts : Calories 240.4, Fat 6.8, SaturatedFat 1.8, Cholesterol 59, Sodium 495.8, Carbohydrate 21.5, Fiber 4.5, Sugar 5.3, Protein 24.7
Tips:
- Choose fresh, tender asparagus: Look for asparagus spears that are bright green, firm, and have tightly closed tips. Avoid spears that are limp or have woody ends.
- Trim the asparagus properly: Snap off the tough ends of the asparagus spears. You can do this by bending the spear until it snaps naturally. Alternatively, you can use a sharp knife to cut off the ends.
- Cook the asparagus quickly: Asparagus cooks quickly, so be careful not to overcook it. Overcooked asparagus will become limp and lose its flavor.
- Use a well-seasoned skillet: A well-seasoned skillet will help to prevent the turkey and asparagus from sticking. If you don't have a well-seasoned skillet, you can season it by cooking a few tablespoons of oil in it over medium heat for a few minutes. Then, let the skillet cool completely.
- Don't overcrowd the skillet: If you overcrowd the skillet, the turkey and asparagus will not cook evenly. Cook the turkey and asparagus in batches if necessary.
- Add the asparagus at the end of cooking: Asparagus cooks quickly, so add it to the skillet towards the end of cooking to prevent it from overcooking.
- Serve immediately: Turkey and asparagus is best served immediately after cooking. If you need to make it ahead of time, you can reheat it gently in a skillet over low heat.
Conclusion:
Skillet turkey and asparagus is a quick, easy, and delicious meal that is perfect for a weeknight dinner. The combination of tender turkey, crisp asparagus, and flavorful sauce is sure to please everyone at the table. So next time you're looking for a simple but satisfying meal, give skillet turkey and asparagus a try. You won't be disappointed!
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