Best 2 Skillet Spring Greens Asparagus Frittata Recipes
In the vibrant tapestry of spring flavors, a dish emerges that captures the essence of the season's bounty: Skillet Spring Greens and Asparagus Frittata. This delectable creation is a symphony of fresh, tender spring greens, vibrant asparagus spears, and the richness of eggs, all harmoniously united in a sizzling skillet. This versatile recipe offers a delectable vegetarian main course or a hearty brunch option, sure to tantalize taste buds with its vibrant colors and irresistible aromas. Accompanying this star dish are three additional frittata recipes, each showcasing unique flavor combinations and delightful variations. From the classic Spinach and Feta Frittata, bursting with Mediterranean flavors, to the hearty Sweet Potato and Black Bean Frittata, packed with wholesome goodness, and the indulgent Prosciutto and Goat Cheese Frittata, offering a touch of sophistication, this collection of recipes promises a culinary journey that celebrates the beauty of frittatas in all their diverse forms.
Check out the recipes below so you can choose the best recipe for yourself!
SPRING VEGETABLE FRITTATA
This spring vegetable frittata is a stunning, one-skillet breakfast recipe loaded with spring's finest vegetables, including asparagus, leek, peas, and spinach. Then, it's sprinkled with creamy goat cheese, and fresh herbs!
Provided by Lisa Bryan
Categories Dinner
Time 50m
Number Of Ingredients 10
Steps:
- Preheat the oven to 400F/200C. Heat the oil in a 10-inch oven-safe skillet over medium heat. Add the leek and saute for 3-4 minutes.
- Then add the asparagus and saute another 1-2 minutes.
- Then add the frozen peas, baby spinach, salt and pepper, and saute another 1-2 minutes, or until the spinach is wilted. Remove 1/3 of the vegetables to a plate (optional, but it makes for a prettier frittata), and make sure the remaining half of vegetables is evenly spread out.
- In a large bowl, whisk the eggs, yogurt, salt and pepper. Pour the eggs over the half of the vegetables in the pan. Cook on the stove for 2-3 minutes.
- Add the remaining vegetables on top, then dollop with the goat cheese. Transfer to the oven and cook for 15-20 minutes, or until the eggs are set.
- Garnish with additional herbs before serving.
Nutrition Facts : Calories 190 kcal, Carbohydrate 7 g, Protein 13 g, Fat 12 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 213 mg, Sodium 164 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
SPRING FRITTATA
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Soak 1/2 cup stale bread cubes in 1/2 cup milk; mix with 8 beaten eggs. Add 3/4 cup ricotta, 1 teaspoon chopped thyme, and salt and pepper. Saute 1 cup shredded zucchini in an ovenproof nonstick skillet with oil. Add the egg mixture; cook until the bottom sets, then bake at 325 degrees F, 25 minutes.
Tips:
- Prep Your Ingredients: Chop the vegetables, herbs, and cheese before you start cooking. This will make the process go much faster.
- Use a Good Quality Non-Stick Skillet: This will help prevent the frittata from sticking and make it easier to flip.
- Don't Overcrowd the Skillet: Make sure there is enough space between the vegetables and asparagus so that they can cook evenly.
- Cook the Frittata Over Medium Heat: This will help it cook evenly without burning.
- Don't Flip the Frittata Too Soon: The bottom should be golden brown before you attempt to flip.
- Use a Spatula to Gently Flip the Frittata: A spatula will help prevent the frittata from breaking.
- Cook the Frittata Until the Center is Set: You can check by inserting a toothpick into the center. If it comes out clean, the frittata is done.
- Serve the Frittata Warm or at Room Temperature: This dish is delicious either way.
- Garnish the Frittata: Add a sprinkle of fresh herbs or a dollop of crème fraîche for a finishing touch.
Conclusion:
This skillet spring greens, asparagus frittata is a delicious and easy meal that is perfect for a quick breakfast, lunch, or dinner. It is packed with fresh vegetables and herbs, and the addition of asparagus adds a touch of elegance. The frittata is also a great way to use up leftover vegetables. So next time you are looking for a healthy and satisfying meal, give this frittata a try.
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