Best 3 Skillet Soufflé Low Carb Breakfast Recipes
Indulge in a culinary journey with our versatile skillet soufflé, a low-carb breakfast sensation that promises a delightful start to your day. This savory dish, crafted with a harmonious blend of eggs, cheese, and an array of flavorful ingredients, offers a symphony of textures and flavors that will tantalize your taste buds. Whether you prefer a classic cheese soufflé, a veggie-packed spinach and mushroom extravaganza, or a zesty tomato and bacon delight, our skillet soufflé recipes cater to every palate. Each recipe is meticulously crafted to ensure a perfect rise, a tender and fluffy interior, and a golden-brown crust that will leave you craving more. So, prepare your skillet and embark on a culinary adventure that will redefine your breakfast experience.
Here are our top 3 tried and tested recipes!
HEALTHY KETO LOW CARB BREAKFAST CASSEROLE RECIPE WITH SAUSAGE AND CHEESE - GLUTEN FREE
A gluten-free low carb breakfast casserole recipe with sausage and cheese - just 6 ingredients! This keto sausage, egg and cheese casserole without bread is easy to customize with vegetables, too.
Provided by Maya | Wholesome Yum
Categories Breakfast Main Course
Time 45m
Number Of Ingredients 9
Steps:
- In a greased skillet over medium-high heat, cook the minced garlic for about one minute, until fragrant.
- Add the breakfast sausage. Cook for about 10 minutes, breaking apart with a spatula, until browned.
- Meanwhile, preheat the oven to 375 degrees F.
- If using broccoli (or other veggies), blanch them in boiling water for about 5-7 minutes, until crisp tender. Then plunge into an ice bath to stop cooking, drain and pat dry.
- In a large bowl, whisk together the eggs, heavy cream, half of the cheddar cheese, parsley, sea salt, and black pepper.
- Grease the bottom of a glass or ceramic 8x8 in (20x20 cm) or 9x9 in (23x23 cm) casserole dish (I use this one). Arrange the crumbled sausage evenly at the bottom of the casserole dish. (If you want to add any pre-cooked vegetables to your casserole, mix them with the sausage at this step.)
- Pour the egg mixture over the sausage. Sprinkle the remaining cheddar cheese on top.
- Bake for approximately 30 minutes, until the eggs are set and cheese is melted.
Nutrition Facts : Calories 281 kcal, Carbohydrate 1 g, Protein 17 g, Fat 23 g, Fiber 0.1 g, ServingSize 1 serving
SKILLET SOUFFLE
Fluffier than scrambled eggs, this souffle is just as easy to prepare and is perfect served alongside a juicy wedge of melon and a green salad. Note -- When you make the Skillet Souffle, keep in mind that deflating is part of the natural life cycle of any souffle. Though this skillet version is sturdier than the average recipe, don't be dismayed (or apologetic) when it eventually falls. Adapted from Real Simple Magazine.
Provided by kittycatmom
Categories Breakfast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat oven to 400°F
- In a large bowl, whisk together the egg yolks, chives, salt, and pepper.
- In a separate bowl, with an electric mixer on medium-high, beat the egg whites until stiff peaks form. Using a spatula, gently fold the egg whites into the yolk mixture.
- Meanwhile, melt the butter in a large nonstick skillet over medium-low heat and tilt to coat the sides. Add the soufflé mixture and crumble the cheese over the top. Bake until the eggs are puffed and golden, about 10 minutes. Cut into wedges.
SKILLET SOUFFLé PANCAKE
Soufflé, simplified into pancake form. Unlike some soufflé pancakes, this less-fussy version doesn't require flipping and simply bakes in the oven.
Provided by Genevieve Yam
Time 50m
Yield Makes one 8" pancake
Number Of Ingredients 11
Steps:
- Place a rack in middle of oven; preheat to 325°F. Butter an 8" nonstick skillet, then sprinkle with 3 Tbsp. (38 g) granulated sugar. Pour out any excess sugar that doesn't stick to pan.
- Combine 4 large egg whites and remaining ¼ cup (50 g) granulated sugar in a medium heatproof bowl and set over a medium saucepan filled with 1" of barely simmering water (do not let bowl touch water). Heat, whisking constantly, until sugar is dissolved and an instant-read thermometer registers 140°F, about 5 minutes.
- Immediately remove bowl from saucepan and transfer egg white mixture to the bowl of a stand mixer fitted with the whisk attachment. Beat on medium speed until meringue is glossy and stiff peaks form, about 4 minutes.
- Meanwhile, whisk ¼ cup (31 g) all-purpose flour, ½ tsp. baking powder, and ¼ tsp. kosher salt in a small bowl to combine. Whisk 2 large egg yolks, ½ cup whole milk, 1 tsp. finely grated lemon zest, and ½ tsp. vanilla extract in a large bowl. Sift in dry ingredients and whisk until batter is smooth.
- Using a rubber spatula, gently fold one quarter of meringue into batter to lighten. Fold in remaining meringue in 2 batches, taking care not to deflate batter. Gently transfer batter to prepared pan, and carefully smooth top with a small offset spatula.
- Bake pancake until doubled in volume and it springs back slightly when lightly pressed, 23-25 minutes (do not open the oven door during the first 20 minutes or the pancake may deflate).
- Remove pancake from oven and dust with powdered sugar. Serve immediately with fresh fruit.
Tips:
- Use a non-stick skillet: This will help prevent the soufflé from sticking and make it easier to flip.
- Be careful not to overcook the soufflé: It should be cooked until it is just set in the center, but still slightly wobbly.
- Serve the soufflé immediately: It will start to deflate as it cools.
- Garnish the soufflé with fresh herbs or grated cheese before serving.
Conclusion:
This low-carb skillet soufflé is a delicious and easy-to-make breakfast or brunch option. It is also a great way to use up leftover vegetables. With its fluffy texture and cheesy flavor, this soufflé is sure to be a hit with your family and friends.
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