Best 2 Skillet Sea Scallops Recipes
Dive into a culinary adventure with our delectable skillet sea scallops, a symphony of flavors that will tantalize your taste buds. Seared to perfection, these tender morsels of the sea are the stars of the show, complemented by a medley of ingredients that create a harmonious balance of flavors.
From the classic combination of lemon, butter, and garlic to the vibrant fusion of Asian-inspired sauces, our collection of recipes offers a diverse range of options to suit every palate. Whether you prefer a simple yet elegant preparation or a more elaborate dish bursting with exotic flavors, we have something to satisfy your cravings.
So, get ready to embark on a culinary journey with our skillet sea scallops, where each bite promises a moment of pure bliss. From quick and easy weeknight dinners to impressive meals for special occasions, our recipes will guide you in creating a dish that will leave a lasting impression.
SKILLET SEA SCALLOPS
Steps:
- Combine bread crumbs and salt in a large resealable plastic bag. Add scallops, a few at a time, and shake to coat. Repeat with remaining scallops.
- Melt butter in olive oil in a large skillet over medium-high heat; fry scallops until browned and opaque, 1 1/2 to 2 minutes per side. Transfer scallops to a plate and keep warm.
- Stir wine, lemon juice, parsley, and garlic into skillet and bring to a boil. Simmer until thickened, about 5 minutes. Pour lemon-wine sauce over scallops to serve.
Nutrition Facts : Calories 340.3 calories, Carbohydrate 20 g, Cholesterol 69.3 mg, Fat 19.5 g, Fiber 0.8 g, Protein 18 g, SaturatedFat 6.6 g, Sodium 842.3 mg, Sugar 1.2 g
SKILLET SEA SCALLOPS
You'll want to slip this recipe into the front of your last-minute guests file. Pasta and mixed greens nicely complement the tender, citrusy shellfish. -Margaret E. Lowenberg, Kingman, Arizona
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a shallow bowl, toss bread crumbs with salt. Dip scallops in crumb mixture to coat both sides, patting to help coating adhere. , In a large skillet, heat butter and oil over medium-high heat. Add scallops; cook 1-1/2 to 2 minutes on each side or until firm and opaque. Remove from pan; keep warm., Add wine, lemon juice and garlic to same pan; bring to a boil. Stir in parsley. Drizzle over scallops; serve immediately.
Nutrition Facts : Calories 249 calories, Fat 11g fat (4g saturated fat), Cholesterol 52mg cholesterol, Sodium 618mg sodium, Carbohydrate 14g carbohydrate (1g sugars, Fiber 1g fiber), Protein 21g protein. Diabetic Exchanges
Tips:
- Use Fresh Sea Scallops. Fresh sea scallops have a sweeter, more delicate flavor than frozen scallops.
- Pat the Scallops Dry. Before cooking, pat the scallops dry with a paper towel. This will help them to sear better.
- Season the Scallops Simply. Sea scallops have a delicate flavor, so it's important not to overpower them with too many seasonings.
- Sear the Scallops Over High Heat. Searing the scallops over high heat will help to create a golden crust and lock in the juices.
- Cook the Scallops for a Short Time. Sea scallops cook quickly, so it's important not to overcook them. Otherwise, they will become tough and rubbery.
- Serve the Scallops Immediately. Sea scallops are best served immediately after cooking, while they are still hot and juicy.
Conclusion:
Skillet-seared scallops are a delicious and easy seafood dish that can be prepared in just a few minutes. By following the tips above, you can ensure that your seared scallops are cooked perfectly and taste amazing. Serve them with your favorite sides, such as roasted vegetables, mashed potatoes, or rice, and enjoy a healthy and flavorful meal.
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