**One-Dish Skillet Penne with Chicken and Broccoli: A Flavorful and Convenient Meal**
Craving a quick and easy meal that's packed with flavor? Look no further than this skillet penne with chicken and broccoli. This one-dish wonder combines tender chicken, crisp-tender broccoli, and al dente penne pasta in a creamy and flavorful sauce. With minimal prep time and minimal cleanup, this dish is perfect for busy weeknights or casual gatherings. But don't let its simplicity fool you – this skillet penne delivers big on taste. The chicken is juicy and well-seasoned, the broccoli retains its vibrant green color and slightly crunchy texture, and the pasta is cooked to perfection, absorbing all the delicious sauce. Best of all, this dish can be easily customized to suit your preferences and dietary needs. Add a sprinkle of red pepper flakes for a touch of heat, or swap out the chicken for shrimp or tofu for a vegetarian option. With its vibrant colors, enticing aromas, and satisfying flavors, this skillet penne is sure to become a family favorite.
PENNE PASTA SKILLET
One is the loneliest number-and that's a good thing when it's the number of pans you have to clean after making this savory Penne Pasta Skillet!
Provided by My Food and Family
Categories Home
Time 33m
Yield 4 servings, 1-1/2 cups each
Number Of Ingredients 5
Steps:
- Brown meat in large skillet on medium heat; drain. Return meat to skillet.
- Add pasta sauce and water; mix well. Stir in pasta.
- Bring to boil; cover. Simmer on medium-low heat 16 to 18 min. or until pasta is tender; stir.
- Top with cheese; cover. Cook 1 min. or until cheese is melted.
Nutrition Facts : Calories 650, Fat 19 g, SaturatedFat 8 g, TransFat 0 g, Cholesterol 90 mg, Sodium 840 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 44 g
SKILLET PENNE WITH CHICKEN AND BROCCOLI - ONE DISH!
Make and share this Skillet Penne With Chicken and Broccoli - One Dish! recipe from Food.com.
Provided by Liz Beginner Cook
Categories < 30 Mins
Time 30m
Yield 1 bowl, 3 serving(s)
Number Of Ingredients 14
Steps:
- Pat the chicken dry, then season with salt and pepper. Melt 1 tablespook of the butter in a 12 inch skillet over medium-high heat. Add the chicken and cook until it is lightly browned but not fully cooked, about 4 minutes. Transfer the chicken to a bowl.
- Reduce heat to medium. Add 1 more tablespoon of the butter, onion, red peppers, red pepper flakes, oregano and the 1/2 tsp salt to the skillet. Cook until onion is softened, about 5 minutes. Stir in the garlic and cook until fragrant, about 15 seconds.
- Sprinkle the penne (uncooked) evenly into the skillet. Pour the broth and cream over the ziti. Cover and bring to a boil, about 5 minutes.
- Reduce the heat to medium-low and stir in the broccoli. Cover and continue to simmer, stirring occasionally, until the pasta begins to soften and the broccoli turns bright green, about 8 minutes.
- Stir in the chicken and any accumulated juices. Cover and continue to simmer until the chicken is cooked through, about 3 minutes.
- Stir in the remaining 1 tbsp butter and the parmesan. Season with salt and pepper to taste.
Nutrition Facts : Calories 881.1, Fat 38.6, SaturatedFat 20.9, Cholesterol 196.4, Sodium 1623.8, Carbohydrate 81.3, Fiber 9.9, Sugar 4.1, Protein 57
BROCCOLI CHICKEN SKILLET
You're only 25 minutes away from a comforting, cheesy veggie-and-chicken dish that the whole family will love! And since it's all in one skillet, cleanup is a breeze. Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, saute the chicken, broccoli, carrots and onion in oil for 5-6 minutes or until chicken is no longer pink., Stir in the soup, stuffing mix, milk, raisins and pepper. Cook, uncovered, over medium heat for 8-10 minutes or until heated through. Sprinkle with cheese. Remove from the heat; cover and let stand until cheese is melted. Freeze option: Before adding cheese, cool casserole; cover and freeze. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before reheating. Preheat oven to 350°. Cover casserole with foil; bake 20-30 minutes or until heated through and a thermometer inserted in center reads 165°. Sprinkle with cheese.
Nutrition Facts : Calories 522 calories, Fat 21g fat (9g saturated fat), Cholesterol 128mg cholesterol, Sodium 1005mg sodium, Carbohydrate 34g carbohydrate (14g sugars, Fiber 3g fiber), Protein 47g protein.
SIMPLE AND HEALHY PENNE WITH CHICKEN, BROCCOLI AND CHERRY TOMATO
This recipe came from Prevention's fiber up slim down cookbook. it looks as beautiful on the plate as it does in your mouth
Provided by GingerlyJ
Categories One Dish Meal
Time 45m
Yield 1 dish, 4 serving(s)
Number Of Ingredients 11
Steps:
- sprinkle chicken with salt and pepper cut into bite size pieces and brown in a skillet.
- cook pasta according to package directions.
- after 7 minutes, add broccoli to the water.
- cook three more minutes and then drain.
- add broth and garlic to the skillet and boil until reduced by half.
- add tomatoes and over low heat cook until color brightens and are soft to the touch.
- add cheese and stir until well blendedadd everything together and top with parsely.
Tips:
- Quick Prep: For a speedy meal, use pre-cooked chicken and pre-cut broccoli florets.
- Flavorful Chicken: Add a flavorful twist to your chicken by marinating it in Italian herbs, lemon zest, or a simple mixture of olive oil and garlic.
- Broccoli Options: If you prefer softer broccoli, steam or blanch it before adding to the skillet.
- Creamy Sauce Enhancement: To achieve a richer, creamier sauce, stir in a spoonful of cream cheese or sour cream at the end of cooking.
- Pasta Perfection: To prevent mushy pasta, ensure the penne is cooked al dente, slightly firm to the bite.
- Seasoning Balance: Taste the dish and adjust seasonings as needed, adding salt, pepper, or a dash of red pepper flakes.
- Serve with Style: Garnish the skillet penne with freshly chopped parsley or grated Parmesan cheese for an appealing presentation.
Conclusion:
This delectable skillet penne with chicken and broccoli offers a delightful blend of flavors and textures. The creamy sauce, tender chicken, and vibrant broccoli come together to create a satisfying one-dish meal. With its quick preparation and minimal cleanup, this recipe is a perfect choice for busy weeknights or casual gatherings. Whether you're a seasoned cook or a beginner in the kitchen, this skillet penne dish is sure to impress your taste buds. So, gather your ingredients, heat up your skillet, and embark on a culinary journey that combines convenience and culinary excellence!
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