Prepare to tantalize your taste buds with our delectable Skillet Fish Fillets with Cilantro Butter, a culinary masterpiece that harmonizes the flavors of tender fish fillets, aromatic cilantro, and a luscious butter sauce. This recipe is a symphony of simplicity and sophistication, perfect for a weeknight dinner or an elegant gathering. Get ready to embark on a culinary journey that will leave you craving for more.
In addition to the classic Skillet Fish Fillets with Cilantro Butter, this article presents a delightful array of variations that cater to diverse preferences and dietary needs. Explore the zesty flavors of the Lemon Butter Fish Fillets, where the bright citrus notes of lemon dance harmoniously with the richness of butter. For a touch of tropical flair, try the Mango Salsa Fish Fillets, where sweet and tangy mango salsa complements the delicate fish.
If you're seeking a healthier option, the Baked Fish Fillets with Cilantro Butter offer a delightful combination of flavors without compromising on nutrition. And for those with gluten sensitivities, the Gluten-Free Fish Fillets with Cilantro Butter provide a delectable alternative that won't leave you feeling deprived.
No matter your taste or dietary preferences, this article has something for everyone. So gather your ingredients, heat up your skillet, and let's embark on a culinary adventure that will leave your taste buds singing!
GRILLED HALIBUT WITH CILANTRO GARLIC BUTTER
Delicious! My husband absolutely loves this recipe! Fish is simply seasoned with lime juice, then served with a cilantro lime garlic sauce. Serve over a bed of greens with a nice loaf of bread for a complete meal.
Provided by SerenaBloom
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 33m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat a grill for high heat. Squeeze the juice from the lime wedges over fish fillets, then season them with salt and pepper.
- Grill fish fillets for about 5 minutes on each side, until browned and fish can be flaked with a fork. Remove to a warm serving plate.
- Heat the oil in a skillet over medium heat. Add the garlic; cook and stir just until fragrant, about 2 minutes. Stir in the butter, remaining lime juice and cilantro. Serve fish with the cilantro butter sauce.
Nutrition Facts : Calories 276.2 calories, Carbohydrate 3 g, Cholesterol 69 mg, Fat 13.1 g, Fiber 0.7 g, Protein 35.4 g, SaturatedFat 4.7 g, Sodium 173.9 mg, Sugar 0.4 g
CILANTRO BUTTER TILAPIA SKILLET FILLETS
Make and share this Cilantro Butter Tilapia Skillet Fillets recipe from Food.com.
Provided by I Cook Therefore I
Categories Tilapia
Time 25m
Yield 4 , 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine the first three ingredients and wprinkle over both sides of the fish.
- Heat a large non-stick skillet over medium high heat and coat the pan and both sides of the fish with cooking spray.
- Place the fish in the pan and cook for three minutes on each side, or until it flakes with a fork.
- Place the fish on a serving platter and squeeze the lemon wedges over the fish.
- Place the butter and remaining ingredients in a small bowl and stir until blended, serve with the fish.
Nutrition Facts : Calories 83.6, Fat 6.3, SaturatedFat 3.8, Cholesterol 29.4, Sodium 284.3, Carbohydrate 1.6, Fiber 0.5, Sugar 0.4, Protein 6
SKILLET FISH FILLETS WITH CILANTRO BUTTER
Steps:
- Combine first 3 ingredients; sprinkle over both sides of fish. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Coat both sides of fish with cooking spray; place in pan. Cook 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Place fish on a serving platter; squeeze lemon quarters over fish. Place butter and remaining ingredients in a small bowl; stir until well blended. Serve with fish.
Tips:
- Choose the Right Fish: Opt for firm-fleshed fish like cod, halibut, salmon, or tilapia for skillet cooking.
- Season Wisely: Enhance the fish's flavor with a simple combination of salt, pepper, and paprika. Experiment with other seasonings like garlic powder, onion powder, or dried herbs.
- Don't Overcrowd the Pan: Give the fish fillets ample space in the skillet to ensure even cooking and prevent steaming.
- Cook Over Medium Heat: Maintain a medium heat throughout the cooking process to prevent the fish from burning or overcooking.
- Flip Carefully: Use a spatula to gently flip the fish fillets once to ensure even cooking without breaking them.
- Baste with Butter: Basting the fish fillets with melted butter during cooking adds flavor and keeps them moist.
- Use a Thermometer: Insert a meat thermometer into the thickest part of the fish fillet to ensure it has reached an internal temperature of 145°F (63°C) for flaky, cooked fish.
Conclusion:
Mastering the art of skillet-cooked fish fillets is a delightful culinary skill that allows you to create flavorful and healthy meals in minimal time. By following these tips and experimenting with different fish varieties and seasonings, you can elevate your fish-cooking game and impress your taste buds with tender, flaky fillets bursting with flavor. Remember, practice makes perfect, so don't be afraid to experiment and adjust the recipe to suit your preferences. Enjoy the process of creating delicious skillet fish fillets that will become a staple in your weekly menu.
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