Best 4 Skillet Fish Dinner Recipes
**Skillet Fish Dinner: A Culinary Symphony of Simplicity and Flavor**
In the realm of culinary artistry, where flavors dance and aromas intertwine, the skillet fish dinner emerges as a symphony of simplicity and taste. This versatile dish, a testament to the harmonious marriage of fresh, succulent fish and a medley of vibrant ingredients, promises a delectable journey for the senses. From the classic pan-seared salmon with its crispy skin and flaky flesh to the aromatic tilapia enveloped in a zesty lemon-herb sauce, each recipe in this article unveils a unique culinary masterpiece.
**Pan-Seared Salmon with Crispy Skin and Flaky Flesh:**
Picture a perfectly seared salmon fillet, its skin golden brown and irresistibly crispy, while its flesh flakes effortlessly at the touch of a fork. This recipe takes you on a culinary odyssey, guiding you through the art of achieving that perfect sear, ensuring a delightful textural contrast that will leave you craving more.
**Garlic Butter Tilapia with Lemon and Herbs:**
Prepare to be tantalized by the tantalizing aroma of garlic butter tilapia, infused with the vibrant flavors of lemon and fresh herbs. This recipe unveils the secrets to creating a succulent tilapia fillet, bathed in a rich and flavorful sauce that will transport your taste buds to a Mediterranean paradise.
**One-Pan Cod with Roasted Vegetables:**
Discover the harmonious blend of flavors in this one-pan cod dish, where tender cod fillets are nestled amidst a vibrant array of roasted vegetables. This recipe epitomizes the essence of a balanced meal, combining the delicate taste of cod with the natural sweetness of roasted vegetables, all coming together in a symphony of flavors.
**Skillet Fish Tacos with Spicy Mango Salsa:**
Embark on a culinary adventure with these skillet fish tacos, bursting with a vibrant fusion of flavors. Perfectly cooked fish is tucked into warm tortillas, complemented by a spicy mango salsa that tantalizes the taste buds with its sweet and tangy notes. Prepare to be captivated by the harmonious blend of textures and flavors in this delightful dish.
**Conclusion:**
The skillet fish dinner is a culinary celebration of simplicity and taste, offering a delightful array of recipes that cater to diverse palates. Whether you seek the crispy perfection of pan-seared salmon, the aromatic allure of garlic butter tilapia, the balanced harmony of cod with roasted vegetables, or the vibrant fusion of skillet fish tacos, this article provides a culinary voyage that will leave you craving more.
SAUCY SKILLET FISH
The main industry here on Kodiak Island is fishing, so I'm always on the lookout for new seafood recipes. This is my favorite way to fix halibut since it's quick and tasty. I often get recipe requests when I serve this to guests.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the flour, salt, paprika and pepper. Add fish and toss to coat (if using fillets, cut into serving-size pieces first). , In a large cast-iron or other heavy skillet, saute onion in butter until tender; remove and set aside. Add fish to the skillet, cook over medium heat until fish just begins to flake easily with a fork, 3-5 minutes on each side. Remove fish to a serving plate and keep warm. , Add the sour cream, basil and onion to the skillet; heat through (do not boil). Serve with fish. Garnish with parsley.
Nutrition Facts : Calories 319 calories, Fat 18g fat (10g saturated fat), Cholesterol 87mg cholesterol, Sodium 531mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 1g fiber), Protein 26g protein.
PAN-ROASTED FISH FILLETS WITH HERB BUTTER
A blast of heat in a cast-iron pan and a basting of golden butter does wonders for plain fish fillets. This life-changing method is adopted from a former chef and current fishmonger, Mark Usewicz of Mermaid's Garden in Brooklyn, who also teaches cooking classes in topics like "How to Cook Fish in a New York City Apartment." The cooking time is so short that the smell - which, if your fish is fresh and not funky, should not be overpowering - will dissipate quickly. And in the meantime, you have an easy dinner of tender fish with a toothsome crust, anointed with nutty, lemony brown butter and perfumed with herbs. You can use virtually any fish fillet, skin on or off, as long as it is not too thick. If the butter is browning too fast, reduce the heat and add a nut of cold butter to prevent scorching, or squeeze in the juice of half a lemon.
Provided by Julia Moskin
Categories dinner, lunch, quick, main course
Time 20m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Pat fillets dry with a paper towel. Season on both sides with salt and pepper.
- Heat a heavy 10-inch nonstick or cast-iron skillet over high heat. When the pan is hot, add the oil. Place the fillets in the pan, skin side down (if applicable), laying them down away from your body. If fillets have skin, press down gently with a spatula for about 20 seconds to prevent curling.
- Lower heat to medium and let sizzle until fish is golden and caramelized around edges, about 2 to 3 minutes. Carefully flip fillets and add butter and thyme to pan. Tilt pan slightly to let the melted butter pool at one end. Use a spoon to baste the fish with the pooled butter. Continue basting until golden all over and cooked through, 45 to 90 seconds more, depending on the thickness of your fish. Serve immediately with chopped parsley (if using) and lemon wedges.
Nutrition Facts : @context http, Calories 461, UnsaturatedFat 25 grams, Carbohydrate 5 grams, Fat 37 grams, Fiber 3 grams, Protein 29 grams, SaturatedFat 10 grams, Sodium 471 milligrams, Sugar 0 grams, TransFat 1 gram
FISH SKILLET
Our one-pan fish dinner can go straight from the grill to the table. Be sure to serve with plenty of crusty bread to sop up all that delicious sauce.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 35m
Number Of Ingredients 12
Steps:
- Combine tomatoes, onion, garlic, artichokes, olives, caper berries, oil, and wine in a large straight-sided skillet (it will be used on the grill). Season with salt and pepper, then season fish on both sides with salt and pepper and arrange on top. Place lemon slices on top of and around fish.
- Preheat grill to medium-high. Place skillet on grill, cover grill, and cook until fish is opaque throughout, about 20 minutes. Serve immediately with bread.
MEDITERRANEAN FISH SKILLET
"This is a simple, healthy and filling meal with lots of flavor," writes Sarah Christenson of Pensacola, Florida. "It's quick and only uses one pan! If you prefer, skip making the salsa and just toss in a can of Rotel tomatoes and green chilies with a splash of wine."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine the tomato, peppers, basil, wine, shallot, garlic and 1/4 teaspoon chili powder; set aside., Sprinkle fillets with remaining chili powder. In a large skillet, cook fillets in oil over medium-high heat for 4-5 minutes on each side or until fish flakes easily with a fork, adding tomato mixture during the last 3 minutes of cooking.
Nutrition Facts : Calories 319 calories, Fat 16g fat (2g saturated fat), Cholesterol 87mg cholesterol, Sodium 90mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 2g fiber), Protein 30g protein.
Tips:
- Select the Right Fish: Choose a firm-fleshed fish that can withstand the heat of the skillet. Some good options include salmon, tilapia, cod, and halibut.
- Season Liberally: Don't be afraid to season your fish generously with salt, pepper, and other spices. This will help to enhance the flavor and make the fish more delicious.
- Use a Well-Seasoned Skillet: A well-seasoned skillet will help to prevent the fish from sticking and will also add flavor to the dish.
- Cook the Fish Over Medium Heat: Cooking the fish over medium heat will help to prevent it from overcooking and becoming dry.
- Flip the Fish Only Once: Flipping the fish too often can break it up. Cook the fish for several minutes on one side before flipping it.
- Use a Thermometer to Check for Doneness: The best way to ensure that your fish is cooked through is to use a meat thermometer. The fish should be cooked to an internal temperature of 145 degrees Fahrenheit.
- Serve Immediately: Once the fish is cooked, serve it immediately with your favorite sides.
Conclusion:
Skillet fish dinner is a quick, easy, and delicious way to prepare fish. By following these tips, you can ensure that your skillet fish dinner is cooked to perfection every time. So next time you're looking for a quick and easy weeknight meal, give skillet fish dinner a try. You won't be disappointed!
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