Best 4 Skillet Crookneck Squash And Onions Recipes
**Skillet Crookneck Squash and Onions: A Summer Delight**
As the summer sun ripens the bounty of fresh produce, it's time to celebrate the humble crookneck squash. This versatile vegetable, with its delicate flavor and tender texture, takes center stage in this flavorful skillet dish. Paired with aromatic onions, this simple yet satisfying recipe captures the essence of summer's harvest. With just a few pantry staples and a touch of culinary magic, you'll have a delightful side dish or vegetarian main course that's both nutritious and delicious. In this article, we'll take you on a culinary journey with three variations of the skillet crookneck squash and onions recipe, each offering a unique flavor profile to tantalize your taste buds. From a classic Southern-style dish to a zesty Mediterranean-inspired creation, these recipes cater to a range of preferences. Whether you're a seasoned home cook or just starting your culinary adventures, these skillet wonders are sure to become a staple in your kitchen. So, gather your ingredients, heat up your skillet, and let's embark on a culinary adventure that celebrates the goodness of summer's harvest.
SKILLET CROOKNECK SQUASH AND ONIONS
We. Love. Squash. Simple, with only 3 other ingredients, besides salt and pepper, this recipe sets off the delicious, slightly sweet flavor of crookneck or summer squash. Mom used to stew squash, but this vegetable releases a lot of water when it cooks, so I don't add any water. The long, slow cooking helps to release the natural sugars in the onion and the squash. You can add additional herbs or seasonings, if you like, or cook it for less time to make it firmer, but this is how we do it. Just squash.
Provided by Bibi
Categories Fruits and Vegetables Vegetables Squash
Time 15m
Yield 6
Number Of Ingredients 5
Steps:
- Melt ghee in a large nonstick skillet over medium heat. Add onion and cook, stirring occasionally, until onion is soft and fragrant, about 2 minutes. Add squash, season with salt and pepper, and cook, stirring frequently, for 5 more minutes.
- Adjust seasoning with salt and pepper and serve warm, garnished with fresh parsley.
Nutrition Facts : Calories 111.7 calories, Carbohydrate 8 g, Cholesterol 21.9 mg, Fat 8.9 g, Fiber 3.2 g, Protein 1.7 g, SaturatedFat 5.4 g, Sodium 30 mg, Sugar 0.8 g
SKILLET SQUASH AND ONIONS
Make and share this Skillet Squash and Onions recipe from Food.com.
Provided by fwb45
Categories Onions
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat butter or oil over low heat in a large skillet. Add remaining ingreidents and stir gently to mix. Cover and cook over low heat 30-35 min until squash is fork tender stirring occasionally.
Nutrition Facts : Calories 148.9, Fat 9.5, SaturatedFat 5.7, Cholesterol 22.9, Sodium 679, Carbohydrate 14.9, Fiber 3.8, Sugar 9.2, Protein 3.8
SOUTHERN YELLOW SQUASH WITH ONIONS
This recipe is based upon my MIL's (she never measures anything). It is my family's favorite way to eat squash and I always make a double batch of it.
Provided by Mysterygirl
Categories Pork
Time 35m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Fry bacon until crisp, remove from skillet.
- Add chopped onion, cook until translucent.
- Add sliced squash fry stirring frequently until squash is tender.
- Season with salt and pepper.
- Crush bacon and add back to pan.
- Either yellow zucchini or crookneck squash work well in this dish.
Nutrition Facts : Calories 109.9, Fat 8.7, SaturatedFat 2.9, Cholesterol 12.8, Sodium 167.7, Carbohydrate 5.3, Fiber 1.3, Sugar 2.5, Protein 3.5
SKILLET CROOKNECK SQUASH AND ONIONS
We. Love. Squash. Simple, with only 3 other ingredients, besides salt and pepper, this recipe sets off the delicious, slightly sweet flavor of crookneck or summer squash. Mom used to stew squash, but this vegetable releases a lot of water when it cooks, so I don't add any water. The long, slow cooking helps to release the natural sugars in the onion and the squash. You can add additional herbs or seasonings, if you like, or cook it for less time to make it firmer, but this is how we do it. Just squash.
Provided by Bibi
Categories Squash Recipes
Time 15m
Yield 6
Number Of Ingredients 5
Steps:
- Melt ghee in a large nonstick skillet over medium heat. Add onion and cook, stirring occasionally, until onion is soft and fragrant, about 2 minutes. Add squash, season with salt and pepper, and cook, stirring frequently, for 5 more minutes.
- Adjust seasoning with salt and pepper and serve warm, garnished with fresh parsley.
Nutrition Facts : Calories 111.7 calories, Carbohydrate 8 g, Cholesterol 21.9 mg, Fat 8.9 g, Fiber 3.2 g, Protein 1.7 g, SaturatedFat 5.4 g, Sodium 30 mg, Sugar 0.8 g
Tips:
- Choose the right squash: Look for crookneck squash that is firm and has smooth, unblemished skin. Avoid squash that is soft or has bruises or cuts.
- Cut the squash into even-sized pieces: This will help them cook evenly.
- Don't overcrowd the pan: If you overcrowd the pan, the squash will steam instead of sautéing and will become mushy.
- Cook the squash over medium heat: This will help prevent the squash from burning.
- Stir the squash frequently: This will help prevent the squash from sticking to the pan and will ensure that it cooks evenly.
- Season the squash to taste: You can use salt, pepper, garlic powder, onion powder, or any other seasonings that you like.
- Serve the squash immediately: Crookneck squash is best served hot and fresh. Leftovers can be stored in the refrigerator for up to 3 days.
Conclusion:
Skillet crookneck squash and onions is a simple but delicious side dish that can be enjoyed with a variety of meals. It is a great way to use up fresh summer squash, and it is also a healthy and affordable dish. The squash is packed with vitamins and minerals, and the onions add a delicious savory flavor. This dish is sure to please everyone at the table.
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