Best 5 Skillet Cod With Bulgur Zucchini And Tomatoes Recipes

Skillet Cod with Bulgur, Zucchini, and Tomatoes: A Delightful Fusion of Flavors

Indulge in a culinary journey with our skillet cod recipe, where the delicate flavors of codfish harmoniously blend with the wholesome goodness of bulgur, the refreshing crunch of zucchini, and the vibrant sweetness of tomatoes. This delectable dish offers a symphony of textures and tastes that will tantalize your taste buds. With its vibrant colors and ease of preparation, this recipe is sure to become a favorite in your kitchen. So, gather your ingredients, heat up your skillet, and embark on a culinary adventure that will leave you craving more.

Additional Recipes Included:

1. **One-Pot Chicken and Rice**: Discover the convenience and flavor of this one-pot meal, where tender chicken and fluffy rice come together in a savory broth, complemented by aromatic vegetables.

2. **Sheet-Pan Salmon and Vegetables**: Experience the simplicity and health benefits of this sheet-pan recipe, where succulent salmon fillets and a medley of roasted vegetables create a colorful and nutritious dish.

3. **Quinoa Salad with Roasted Sweet Potatoes and Black Beans**: Indulge in a flavorful and protein-packed quinoa salad, where roasted sweet potatoes, black beans, and a tangy dressing create a satisfying and wholesome meal.

4. **Creamy Pesto Pasta with Shrimp**: Treat yourself to a luscious and indulgent pasta dish, where succulent shrimp are tossed in a creamy pesto sauce, creating a rich and satisfying meal that's perfect for special occasions.

Here are our top 5 tried and tested recipes!

MEDITERRANEAN SKILLET COD (SOUTH BEACH DIET PHASE 1)

Mediterranean Skillet Cod (South Beach Diet Phase 1) image

From most recent book. Haven't tried. Servethe cod in shallow bowls with soup spoons so you don't leave any of the rich sauce. This recipe is best made with red, full-flavored, Spanish pequillo peppers, which you usually find among the other jarred peppers in the supermarket. You could use roasted red pepper instead.

Provided by Lizzie Rodriquez

Categories Very Low Carbs

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 tablespoon extra virgin olive oil
1 medium zucchini, cut into 1/4 inch slices
1 small onion, thinly sliced
3 garlic cloves, minced
1 pinch salt
1 pinch fresh ground black pepper
14 1/2 ounces diced tomatoes, drained
1/2 cup roasted red pepper, thinly sliced (or preferred 2 pequillo peppers, from a jar, thinly sliced)
24 ounces cod, fillets (4-6 ounce fillets)
2 tablespoons fresh parsley, chopped

Steps:

In a large skillet, heat oil over medium heat. Add zucchini, onion, garlic, and a pinch of salt and pepper. Cook, stirring occasionally, 10 minutes.
Stir in tomatoes and peppers and simmer over medium heat 10 minutes longer.
Nestle fish fillets into the sauce, spooning some of the mixture on top of the fillets. Cover the pan and continue to simmer until fish is opaque and cooked through, about 10 minutes. Sprinkle with parsley and serve warm.

SWEET CORN, ZUCCHINI, AND TOMATOES WITH BULGUR

Sweet Corn, Zucchini, and Tomatoes with Bulgur image

Grain salads are ready in a flash and substantial without weighing you down-a perfect choice for lunch. This colorful tumble of tomatoes, corn, and squash invites improvisation: Swap red quinoa or brown basmati rice (cooked and cooled) for the bulgur, and fold in anything delicate and leafy in place of the arugula and radish sprouts.

Provided by Sarah Copeland

Categories Food & Cooking Salad Recipes

Time 35m

Yield Serves 4 to 6

Number Of Ingredients 12

Ingredients

1 cup medium-grind bulgur
Kosher salt and freshly ground pepper
2 tablespoons extra-virgin olive oil, plus more for drizzling
2 purple scallions, chopped (1/2 cup)
1 clove garlic, thinly sliced
2 medium green or yellow zucchini (12 ounces), halved lengthwise and cut into 1/4-inch-thick slices (3 cups)
2 tablespoons unsalted butter
2 cups fresh corn kernels (from 2 ears)
1 to 2 beefsteak tomatoes (12 ounces), cored and chopped into 1-inch pieces
2 cups packed baby arugula
1/2 cup packed radish sprouts (optional)
Parmigiano-Reggiano, for serving (optional)

Steps:

Combine bulgur, 1 1/2 cups water, 1/4 teaspoon salt, and a drizzle of oil in a small saucepan. Bring to a simmer, then reduce heat to low. Cover and cook until tender, about 12 minutes. Remove from heat; let stand, covered, 10 minutes. Fluff with a fork and transfer to a large bowl.
Meanwhile, heat oil in a large skillet over medium-high. Add scallions and cook, stirring, until fragrant, about 2 minutes. Add garlic and zucchini; season with salt and cook, stirring occasionally, until golden and softened, 6 to 8 minutes. Add butter and corn and cook, stirring, until corn is crisp-tender, 2 to 3 minutes.
Add tomatoes and cook until they just begin to release juices, 1 to 2 minutes. Season to taste. Add zucchini mixture to bulgur and toss. Fold in arugula and sprouts. Shave cheese over salad and serve.

POACHED COD IN TOMATO BROTH

Poached Cod in Tomato Broth image

Provided by Martha Stewart

Categories Food & Cooking Ingredients Seafood Recipes

Time 35m

Number Of Ingredients 11

Ingredients

3 cups chicken broth
1/2 medium red onion, very thinly sliced (about 1/3 cup)
2 cups cherry tomatoes, cut in half lengthwise, divided
8 ounces fingerling potatoes, sliced crosswise into 1/4-inch rounds
3 sprigs basil, plus fresh basil leaves for garnish
1/4 teaspoon red-pepper flakes
Coarse salt and freshly ground pepper
4 skinless cod fillets (4 ounces each)
4 ounces sugar snap peas, trimmed and thinly sliced on the bias
1 teaspoon fresh lemon juice, plus 4 lemon wedges, for serving
Extra-virgin olive oil, for drizzling

Steps:

Bring broth, onion, 1 1/2 cups tomatoes, potatoes, basil sprigs, red-pepper flakes, and 2 teaspoons salt to a boil in a large, deep, straight-sided skillet with a tight-fitting lid. Reduce heat and simmer, uncovered, until potatoes are crisp-tender, 6 to 8 minutes. Season cod with salt and pepper, add to broth mixture, and cover. Simmer until fish is opaque throughout and just cooked through, about 7 minutes.
Remove and discard basil sprigs. Add sugar snaps, remaining 1/2 cup tomatoes, and lemon juice to skillet, gently stirring to combine; cook just until warmed through. Divide fish, vegetables, and broth among 4 bowls. Garnish with basil leaves, drizzle with oil, and serve with lemon wedges for squeezing.

COD WITH HEARTY TOMATO SAUCE

Cod with Hearty Tomato Sauce image

My father made up this sweet, flavorful recipe for my mother when he took over the cooking. We serve it with whole wheat pasta or brown rice. -Ann Marie Eberhart, Gig Harbor, Washington

Provided by Taste of Home

Categories Dinner

Time 1h

Yield 4 servings.

Number Of Ingredients 9

Ingredients

2 cans (14-1/2 ounces each) diced tomatoes with basil, oregano and garlic, undrained
4 cod fillets (6 ounces each)
2 tablespoons olive oil, divided
2 medium onions, halved and thinly sliced (about 1-1/2 cups)
1/2 teaspoon dried oregano
1/4 teaspoon pepper
1/4 teaspoon crushed red pepper flakes
Hot cooked whole wheat pasta
Minced fresh parsley, optional

Steps:

Place tomatoes in a blender. Cover and process until pureed., Pat fish dry with paper towels. In a large skillet, heat 1 tablespoon oil over medium-high heat. Add cod fillets; cook until surface of fish begins to color, 2-4 minutes on each side. Remove from pan., In same skillet, heat remaining oil over medium-high heat. Add onions; cook and stir until tender, 2-4 minutes. Stir in seasonings and pureed tomatoes; bring to a boil. Add cod; return just to a boil, spooning sauce over tops. Reduce heat; simmer, uncovered, until fish just begins to flake easily with a fork, 5-7 minutes. Serve with pasta. If desired, sprinkle with parsley.

Nutrition Facts : Calories 271 calories, Fat 8g fat (1g saturated fat), Cholesterol 65mg cholesterol, Sodium 746mg sodium, Carbohydrate 17g carbohydrate (9g sugars, Fiber 4g fiber), Protein 29g protein. Diabetic Exchanges

ZUCCHINI & TOMATO SKILLET

Zucchini & Tomato Skillet image

Make and share this Zucchini & Tomato Skillet recipe from Food.com.

Provided by Brenda.

Categories Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 1/2 lbs zucchini, trimmed and cut into 1/4 inch slices
1 1/2 teaspoons olive oil
4 garlic cloves, minced
1 large tomatoes, seeded and diced
3/4 teaspoon dried oregano
1/4 teaspoon salt
1/8 teaspoon black pepper
2 tablespoons parmesan cheese, grated

Steps:

In a large skillet over medium heat, warm oil.
Add the garlic and cook for about 30 seconds, or just until fragrant. Watch carefully so it doesn't burn.
Add zucchini and toss to mix.
Add the tomato and oregano. Toss well to mix.
Reduce heat to medium-low.
Cover and cook 5 minutes or until the zucchini softens.
Add the salt & pepper and stir gently to mix.
Sprinkle with parmesan just before serving.

Nutrition Facts : Calories 66.4, Fat 2.8, SaturatedFat 0.8, Cholesterol 2.2, Sodium 203.5, Carbohydrate 8.8, Fiber 2.6, Sugar 4.2, Protein 3.6

Tips:

Choose the Right Cod: Opt for wild-caught cod for a sustainable and flavorful option.
Fresh Herbs and Spices: Use fresh herbs like parsley, cilantro, or thyme, and spices like paprika, cumin, and garlic powder for a vibrant flavor profile.
Cook the Cod Properly: Cook the cod until it flakes easily with a fork, but avoid overcooking to prevent dryness.
Zucchini and Tomatoes: Use fresh, ripe zucchini and tomatoes for optimal taste and texture.
Broth or Water: The recipe calls for chicken broth, but vegetable broth or water can be used for a vegetarian or vegan alternative.
Bulgur Cooking: Ensure the bulgur is thoroughly cooked and tender before adding it to the skillet.
Serve Immediately: This dish is best served immediately after cooking to maintain its freshness and flavor.

Conclusion:

This skillet cod with bulgur, zucchini, and tomatoes is a delightful and wholesome dish that combines tender cod, fluffy bulgur, crisp vegetables, and a zesty tomato sauce. Packed with flavors and textures, it's a perfect meal for a weeknight dinner or a casual lunch. The addition of bulgur adds a satisfying nutty flavor and chewy texture to the dish, making it a well-rounded and nutritious meal. Remember to adjust the seasoning and herbs to your preference, and experiment with different types of vegetables for a personalized touch. This versatile recipe offers a delicious and healthy meal that will satisfy your taste buds and leave you feeling nourished.